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Regular consumption of ginkgo seeds can nourish yin and nourish the skin and anti-aging, dilate microvessels, promote blood circulation, make people's skin and face ruddy, refreshed, and prolong life. The flavonoids and bitter lipids in the kernel also have special preventive and effective effects on cerebral thrombosis, senile dementia, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, cerebral dysfunction and other diseases.
Ingredients
Ingredients. Lettuce 250 grams.
Ginkgo seeds 60 grams.
Accessories. Oil to taste.
Salt to taste. Ginger to taste.
Water starch to taste.
Essence of chicken to taste.
Goji berries to taste.
Sugar to tasteLettuce fried ginks and almonds to prepare the steps:1.Peel the lettuce and wash and slice.
2.Ginkgo seeds are cooked, shelled, and garnered.
3.Heat the oil in a pan, put down the minced ginger and stir-fry until fragrant, add the lettuce and stir-fry for 3 minutes.
4.Put down the ginkgo seeds and stir-fry.
5.Add salt, sugar and sauté for 1 minute.
6.Add some water starch and stir-fry.
7.Add some wolfberries and chicken essence and stir well.
Tips:Because the ginkgo seed kernel contains ginkgo acid, ginkgo ol, ginkgo alcohol and other toxic substances, it should not be eaten too much each time, otherwise it will cause poisoning. In order to prevent poisoning, when boiling ginkgo fruit, do not cover the pot tightly, and be sure to cook the ginkgo fruit thoroughly, let the toxins volatilize, and do not eat the unripe one.
Taste Library.
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Preparation of fried lettuce.
1.Remove the leaves and skin of the lettuce, cut off the roots, wash them, cut them into thin slices obliquely, put them in a basin, blanch them with boiling water and remove them;
2.Finely chop the green onions;
3.Heat the salad oil in a wok, add Sichuan pepper and fry until fragrant;
4.Take out the peppercorns and add the minced green onions to bring out the flavor;
5.Then add the lettuce and stir-fry evenly, and finally add refined salt, soy sauce and monosodium glutamate, and stir-fry.
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Ingredients: 1 pork loin.
Adjunct baby cabbage.
1 handful of black fungus.
1 lettuce. 1 section of seasoning.
Salt to taste, green onion to taste.
Ginger to taste, garlic to taste.
Cooking wine to taste. Half a bowl of soup stock (chicken broth) with an appropriate amount of water.
Pepper to taste.
How to make lettuce.
1.Cut the pork kidneys vertically into 3-4mm slices, soak them in clean water, and change the water several times until the water is clear.
2.Half a bowl of chicken broth, add fungus, simmer bamboo shoots, and turn to low heat.
3.Drain the pork kidneys, blanch them twice in boiling water, and blanch them the second time so that you can do it4Add baby cabbage, green onions, ginger to the soup, add a little pepper, after the soup is boiled, add the scalded pork kidneys, slightly spice the cooking wine, salt, and put some garlic paste (if it is the best green garlic leaves).
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1.Prepare in advance: cut potatoes into strips; Cut the lettuce into strips. Cut the leg meat into shreds, add a little salt, Huadiao wine, starch and grasp well, and marinate for a while.
2.Add an appropriate amount of starch to the potato strips, mix well, and make each potato strip coated with a layer of starch3Steam for about 20 minutes until the potatoes are tender and slightly cool.
4.Heat oil in a pan, add the meat and stir-fry until it changes color.
5.Heat oil in a pan and stir-fry the potato strips.
6.Add the lettuce and sauté.
7.Add the shredded meat.
8.Add salt and a little light soy sauce and stir-fry well.
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"It's been hot lately and I don't like to cook! Staying sweating, I can't wait to stay in the toilet to take a shower to be comfortable, this is still early from the number of volts to heat like this, how can such a long number of volts be spent in the future! Yesterday, when I bought vegetables, I saw that the lettuce was chubby and cute, so I bought one, since it's hot, don't make big fish and meat, let's have a vegetarian fried lettuce shreds!
That day, I bought a scraper-like tool that can wipe silk in the supermarket, and I just tried it, and it felt very easy to use, but in the end, I always had to leave a part that I couldn't wipe, but I didn't waste it, and I still ate it in my mouth! Generally, if you fry vegetarian dishes, because you don't have the participation of my favorite meat, you always feel that it is not fragrant, so you add some chicken essence to make it fresh when you fry vegetarian dishes at the end, and the effect is not bad, and a plate of vegetables is eaten up! "Ingredients: 1 lettuce, 1 adjunct, 1 red pepper, 10 grams of green onion, 5 grams of ginger, 5 grams of light soy sauce, 1 gram of salt, 1 gram of chicken essence, a little vegetable oil, 15 grams of vegetarian fried lettuce shreds, 1
Ingredients: 1 lettuce, 1 red pepper, vegetable oil, chicken essence, salt, light soy sauce, green onion, ginger. 2.
Rub the lettuce with a tool, shred the red pepper, and shred the green onion and ginger for later use. 3.Heat a wok and add 15 grams of vegetable oil, heat the oil and stir-fry the green onion and ginger shreds.
4.Add shredded lettuce and shredded red pepper and stir-fry 5Add 1 gram of salt and stir-fry evenly for 6
Add another 5 grams of light soy sauce and stir wellFinally, add a little chicken essence and stir well. Cooking skills: Stir-fry quickly, otherwise you will love the soup.
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The repeated stacking creates many layers due to the isolation of the dough from the butter, and finally forms a mille-feuille pastry.
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Ingredients and details.
Pig ears in moderation.
Lettuce to taste. Garlic to taste.
Dried chili peppers to taste.
Salt to taste, chicken essence to taste.
Average difficulty. Ten minutes.
The taste is salty and fresh. Process fried pig ears fried lettuce practice steps.
1.Slice the pig ears.
2.Lettuce cut into cubes.
3.Stir-fry the garlic and dried chili peppers, and stir-fry the pork ears for a while.
4.Add the lettuce and sauté for a while.
5.The leaves of the lettuce are poured down and stir-fried evenly.
6.Stir-fry until the lettuce is green, add salt and chicken essence to taste, and then you can get out of the pot.
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Ingredient breakdown.
Pork belly to taste.
Lettuce to taste. Salt to taste, ginger to taste.
Water starch to taste.
Sichuan peppercorns to taste. Appropriate amount of large ingredients.
Appropriate amount of bay leaves. Cinnamon to taste.
Dried hawthorn to taste.
Rice vinegar to taste. Original taste.
The stewing process takes 10 minutes.
Normal difficulty. The steps of braised pork stewed lettuce.
1. Cut the pork belly with skin into 2 cm pieces.
2 lettuce 3 sticks, if it's a large lettuce, it is estimated that one is enough.
3. Peel the lettuce.
4. Peel the lettuce and cut it into quick cutters for later use.
5. Put cold oil in rock sugar and simmer over low heat.
6. Continue to fry slowly over low heat until the rock sugar melts.
7. When the rock sugar is completely melted until browned, add the pork belly.
8Add the pork belly and stir-fry quickly, change to medium heat.
9 Pork belly that has been colored.
10Add the peppercorns and ginger slices and continue to stir-fry for 6-8 minutes to remove the oil in the fatty meat.
11Put a spoonful of dark soy sauce and fry for 1 minute.
12. Put cold water and bay leaves, cinnamon, dried hawthorn, a tablespoon of salt to boil.
13After boiling, change to a casserole and simmer, and put a large spoonful of rice vinegar in the casserole after boiling again.
14. Simmer in a casserole for 35 minutes, then add lettuce and stew for 7 8 minutes.
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1.Prepare the lettuce stalks.
2.Peel and wash the lettuce stems.
3.Wash the lettuce stems and cut them into cubes.
4.Remove the hair and wash the three-line meat.
5.Cut into cubes.
6.Wash the fennel, cinnamon, star anise, bay leaves, orange peel and white cardamom in a bowl.
7.Wash the ginger, garlic and dried chili peppers and cut into sections. Wash the peppercorns and put them in a container for later use. Wash and finely chop the green onions.
8.Heat oil in a pan.
9.Pour in the meat cubes and stir with oil. The meat shrinks severely, and the meat is removed.
10.Leave oil in the pan (scoop out the extra oil) and stir-fry with sugar.
11.Saute until the sugar is bubbly.
12.Add the watercress and stir-fry until fragrant. Then add spices, chili, ginger and peppercorns and stir-fry until fragrant.
13.Stir-fry the spice and stir-fry the fried meat.
14.Add the sliced lettuce stalks and stir-fry twice.
15.Add an appropriate amount of water and bring to a boil. The water should be submerged over the lettuce stems. Bring to a boil on high heat, change to low heat and cook for about 20 minutes. Once cooked, add the appropriate salt and chicken bouillon.
16.Place in a container and sprinkle with chopped green onions.
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The practice of braised pork with lettuce.
1.Grilled roasted meat, lettuce, peppers.
2.Start by pouring the meat into a pan of hot oil.
3.Sauté until fragrant. 4.Put water in the water.
5.Stew the diced meat.
6.Collect the juice. 7.Add the diced lettuce.
8.Put a little salt to let the lettuce taste.
9.Add chili peppers to make it spicy.
10.Sprinkle with MSG at the end.
11.Remove from the pan.
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Material: Main material.
Grilled meat 400 grams.
1 red pepper.
1 root of lettuce with salt.
2 grams of monosodium glutamate, 2 grams of oil.
15 grams of lettuce stewed braised pork.
1.Grilled roasted meat, lettuce, peppers.
2.Start by pouring the meat into a pan of hot oil.
3.Sauté until fragrant. 4.Put water in the water.
5.Stew the diced meat.
6.Collect the juice. 7.Add the diced lettuce.
8.Put a little salt to let the lettuce taste.
9.Add chili peppers to make it spicy.
10.Sprinkle with MSG at the end.
11.Remove from the pan.
Cooking skills. The meat is first grilled in the oven with oil, and it is fragrant and not greasy.
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Method: 1. Take a dish of ginkgo biloba with shell;
2. Put salt and pepper and ginkgo seeds together in the pot and fry until cooked;
3. Remove the shell and eat.
Note: 1. Eat it immediately and serve it hot;
2. The delicious and fragrant food of hot food, and the dry and bitter tasteless of cold food.
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Material: Main material.
Ginkgo seeds (dry) 200 ginkgo seeds.
Stir-fried ginkgo seeds.
1.Ginkgo seeds washed.
2.Ginkgo seeds to dry.
3.Sauté in a nonstick pan.
4.Stir-fry from time to time.
5.When the skin is slightly charred, cover the pot, otherwise it will collapse, and the ginkgo will suddenly jump out, which will startle.
6.Open the lid and stir-fry and cover again.
7.Stir-fry until it looks like this, and it's cooked.
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1. Stir-fry the marinated shredded pork in peanut oil, don't fry too much.
2. When the pork is 6 ripe, you can put chopped peppers, stir-fry it, then put ginger, green onions, minced garlic, and finally put shredded bamboo shoots and fungus.
3. When boiling again, immediately add soy sauce, vinegar (I use aged vinegar, but any vinegar will do), wine, and chicken essence.
4. Finally, be sure to thicken it with starch. This is very important, and if you want to shine brightly, you must do this step.
Lettuce we often eat, lettuce is a more common vegetable in ordinary times, lettuce in life is also a lot of ways to eat, can be eaten cold, can also be fried to eat, lettuce can be eaten with a lot of ingredients when fried and eaten, lettuce can be fried and eaten directly, can also be fried with meat to eat, the taste is very delicious, and it is also more nutritious, lettuce should be blanched before stir-frying meat? >>>More
Materials. Ingredients.
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