How to eat to make your face fatter, what can you do if you want to make your face fatter

My friend has always been very thin before, from childhood to adulthood, he has never been fat, he is always laughed at that it is a bamboo pole, weak and can't help the wind, and some friends joke that he is so thin, how can his girlfriend have a sense of security with you, he used a lot of methods to gain weight, what is the source of functional liquid, what is the increase of the granule, I have eaten several kinds, but it has no effect, and the price is expensive, a few months ago, his friend introduced this product. Said that the effect of gaining weight was immediate, he was moved again, but he was super hesitant, after all, he ate so many products with rice effect, and later, the effect of this product seemed to be good, he bought it, not to mention that it was really good, only more than half a month I almost couldn't recognize people, there was meat on his face, and now he looked like he was walking energetically, and he was also energetic. Below is the address you can refer to copy to the address bar to access).

Remember.

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the facial muscles, some specific methods are required: (1) Percussion exercises. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets.

This exercise plumps up the cheek muscles. (2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 times per group, do three groups. The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**.

Sore facial muscles on the second day after a workout is effective. When using the above methods, it should be noted that: (1) The more times the better.

In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect. (2) The effect of practicing the next day is good. It's the same thing with bodybuilding.

Give your muscles a day to rest. (3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective.

You can use the method of working your facial muscles on the second day of bodybuilding training. (4) Eat more eggs, milk, pollen and other foods. It's best not to smoke.

Don't go to bed too late at night. Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

To make your face look fat, you need a hairstyle.

1. Chew gum for a long time. Makes your masticatory muscles more developed and causes your face to become larger.

2. If you often eat nuts, fried beans, and shredded squid, you need to use your masseter muscles to make your face fatter.

3. Eating heavy and salty foods can make your face fatter.

Nuts are a type of closed fruit with a hard skin and one or more seeds. fruits such as chestnuts, almonds, etc.

Nuts are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases.

Everyone else wants to have a face, but you still want a fat face.