The practice of fried meat with dried lettuce, the home cooked practice of fried meat with lettuce?

Lettuce we often eat, lettuce is a more common vegetable in ordinary times, lettuce in life is also a lot of ways to eat, can be eaten cold, can also be fried to eat, lettuce can be eaten with a lot of ingredients when fried and eaten, lettuce can be fried and eaten directly, can also be fried with meat to eat, the taste is very delicious, and it is also more nutritious, lettuce should be blanched before stir-frying meat?

If you want to blanch the lettuce before stir-frying the meat, first wash the lettuce and cut it into slices or cut it into shreds, then pour water into the pot, boil the water first, and then put the cut lettuce into the water to blanch it, and finally take it out and stir-fry it for later use. Lettuce can be eaten in many ways, such as when making fish-flavored shredded pork and boiled pork slices. But before using lettuce, it is best to blanch it with boiling water.

Lettuce that has been blanched in boiling water will taste better.

Before eating, try to blanch the lettuce with boiling water, which can not only shorten the cooking time, but also reduce the loss of nutrients in the lettuce during the cooking time, and the taste is crisp when eating, and the tonic effect on the body is better. However, the blanching time should be short, so as not to eat the taste of lettuce.

Lettuce is also a vegetable that can be eaten directly, the nutrients in lettuce are basically water-soluble, and it contains very little oxalic acid, direct consumption will not affect the body's absorption of nutrients, and the taste is more crisp.

How to eat lettuce.

There are many kinds of edible methods of lettuce, such as cold lettuce, lettuce fried meat, lettuce scrambled eggs, lettuce fish soup and other edible methods, the taste is fragrant and pleasant, crisp and refreshing, after eating in moderation, the vitamins and minerals contained in it can well supplement the body's metabolism and have a good tonic effect.

The meat of lettuce contains high moisture, low calories and high fiber, and after eating in moderation, it has a good satiety effect, can alleviate hunger, and has the effect of reducing fat.

The benefits of consuming lettuce for the body.

Lettuce meat is crisp and refreshing, which is rich in protein, vitamins and minerals and other nutrients, after moderate consumption, it has the edible effect of diuretic milk, heat clearing and detoxification, intestinal detoxification, lipid and blood pressure, after moderate consumption, it can promote the body's metabolic waste and toxin excretion, and has a good fire diuretic effect, especially suitable for edema, damp and hot people to eat, has a good improvement effect.

Delicious and delicious lettuce stir-fried meat preparation.

It's time to see the food.

Ingredients required. Pork 200g

1 lettuce.

Cooking oil to taste.

Cooking wine a little.

Green onion ginger a little.

2 cloves of garlic.

1 teaspoon of sugar.

Table salt teaspoon.

Dried chili peppers three.

Starch a little.

The practice of stir-frying meat with lettuce.

1. Use a knife to cut the meat into shreds, and then sprinkle the starch on the shredded meat.

2. Cut the lettuce into pieces with a knife and set aside.

3. Heat the oil in the pot, then pour in the green onion, ginger, garlic and chili pepper and stir-fry until fragrant.

4. Pour the pieces of meat into the pot.

5. Pour the lettuce into it again.

6. Pour an appropriate amount of wet starch into the pot.

7. Put the salt, cooking wine, salt, sugar and flavor into the pot a little bit, and it's ready.

Tips: Don't cut the meat slices too thickly, don't fry them for too long, and put the lettuce in as soon as the meat slices change color.

Process: Stir-fry. Taste: Homemade.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Soak the dried lettuce slices in advance and change the water several times.

2.Separate the fat and lean meats and slice them separately; Ginger shredded; Finely chop the garlic and dried chilies.

3.Soak the lettuce in dry, wash and drain for later use.

4.Pour a little oil into the pan and fry the fat over low heat.

5.Pour in garlic, ginger and dried chili peppers and sauté until fragrant.

6.Add the lean slices and stir-fry until browned.

7.Pour in the lettuce slices.

8.After the water is dried, add light soy sauce, oyster sauce, salt, five-spice powder and balsamic vinegar to taste.

9.Can.

Stir-fried meat with lettuceFirst, the main material:400 grams of lettuce, this contains 100 grams of pork.

2. Auxiliary materials:10 grams of garlic, 10 ml of cooking oil, 5 grams of salt, 10 ml of soy sauce, 5 grams of chicken essence.

3. The steps of stir-frying meat with lettuce1. Slice the lettuce.

2. Slice the pork.

3. Chop the garlic and chop it into minced pieces.

4. Heat the pan with cold oil and stir-fry the meat slices.

5. Stir-fry the meat slices until they change color and add the lettuce. Pie ridge.

6. Add an appropriate amount of salt, soy sauce and chicken essence and stir-fry evenly.

7. Finally, add the minced garlic, stir-fry the garlic fragrance and remove it from the pot.

8. Finished product drawing.

1. Prepare ingredients: lettuce, pork (or chicken), onion, garlic, cooking wine, light soy sauce, dark soy sauce, salt, pepper, Sichuan pepper, chopped green onion.

Second, the specific approach:

1. Wash the lettuce and set aside;

2. Cut the pork (or chicken) into small pieces, put it in a basin, add cooking wine, light soy sauce, dark soy sauce, salt, pepper, Sichuan pepper, grasp and marinate for 15 minutes;

3. Dice the ginger and garlic, and cut the green onion into small pieces for later use;

4. Cut the lettuce into thin slices, blanch them in hot water for 2-3 minutes, and drain them.

5. Heat oil in a pot, add garlic and stir-fry until fragrant, add marinated meat pieces and stir-fry until the meat changes color;

7. Add lettuce slices and stir-fry evenly, add salt, pepper and peppercorns and stir-fry a few times;

8. Add a little water, add chopped green onion and cook until the soup is dry, turn off the heat.

Lettuce is eaten in a variety of ways, to tell the truth, I still like the simple stir-fry method most after eating for decades, with a little meat slices, fragrant and appetizing, although the meat is fried together, but it is not greasy to eat, with white rice I can eat a big bowl, envy as I remember when I was studying, the school cafeteria often had this dish, for me at that time, the poor student, lettuce fried meat is a very delicious meal.

Stir-fried pork fillet with lettuce].

Ingredients: 1 lettuce, 1 piece of pork, 1 spoonful of cooking wine, a little salt, 1 piece of ginger, 2 pieces of garlic.

Steps: 1, lettuce peel off the skin, cut off the aging roots, when buying lettuce, everyone pay attention to the bottom here, if there is an obvious white spot in the middle of the bottom, don't choose, that lettuce will be hollow when you buy it.

2. Cut the lettuce diagonally at 45 degrees, cut it into small sections, and then put each small section upright and cut it straight at 90 degrees, and the lettuce will become a beautiful diamond-shaped slice.

3. A piece of pork front leg meat, cut into thin slices, the front leg pork is relatively tender, cut thin without marinating, save time, and it will not be fishy if you fry it with oil.

4. Prepare some ginger and garlic for the ingredients, cut them into small pieces, and add a little red pepper if you want the color to look better.

5. Heat the oil in a pan, add the meat slices, ginger and garlic and stir-fry, add a spoonful of cooking wine to remove the smell.

6. After the meat slices change color, add the sliced lettuce and stir-fry quickly to heat the lettuce evenly.

7. Lettuce can be eaten raw, don't fry it for too long when frying, otherwise the color is easy to darken, sprinkle some salt and fry well when you see the lettuce green, and you can get out of the pot.

Tips: I like the refreshing green color of this dish, so don't put soy sauce, cut the meat slices thinner, and add cooking wine, ginger and garlic to help remove the smell, so the meat slices don't need to be marinated anymore, and it will be delicious when fried.

It is best to choose pork foreleg meat, plum blossom meat or pork belly, it will be more tender to eat, the first choice is to choose the foreleg meat, which is economical, and the taste is the best friend to try it quickly.

Stir-fried pork with <> lettuce is a delicious home-cooked dish that is salty and fragrant and has a crisp texture.

The meat of lettuce is delicate and tender, and it is suitable for raw and hot stir-frying.

Eating lettuce regularly can enhance the secretion of gastric juice and digestive juices, and increase the secretion of bile.

The potassium in lettuce is 27 times that of sodium, which is good for promoting urination, maintaining water balance, and is of great benefit to people with high blood pressure and heart disease. The fluorine element contained in lettuce can be involved in the formation of tooth enamel and dentin, and participate in the growth of bones. Lettuce is high in iodine, which has a beneficial effect on the body's basal metabolism and physical development.

Ingredients: 150 grams of pork, 1 lettuce.

Marinated meat: appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of oil, appropriate amount of chicken essence, appropriate amount of Lu chai, appropriate amount of starch.

Cooking steps (7 steps in total):

1. Prepare the materials.

2. Wash the pork and cut it into thin slices, add salt, chicken essence, light soy sauce, starch and oil and grasp well for half an hour.

3. Peel the lettuce and cut it into thin slices.

4. Pour an appropriate amount of oil into the pot to heat the core, then add the pork and stir-fry until it is broken.

5. Pour an appropriate amount of oil into the original pot and heat it, then add the lettuce and stir-fry until it is broken.

6. Add pork and stir-fry evenly.

7. Add an appropriate amount of salt and chicken essence and stir-fry evenly to turn off the heat.

That's all for today's sharing, thank you**, if you like the article of what you look at foodies, welcome to like, **, favorite. If you still have any comments or opinions, please feel free to leave a comment below, and we will work together**!

Stir-fried meat with lettuceFirst, use a paring knife to peel off the skin. Lettuce contains trace elements such as protein, fat, carbohydrates, vitamins, carotene, potassium, phosphorus, calcium, etc. Lettuce has the therapeutic effects of clearing heat and detoxifying, promoting digestion, moistening the intestines and laxative.

You can usually eat more lettuce. The peeled lettuce is first cut into segments, then into thick slices, and finally into long strips.

After cutting, put it in a large bowl, put a spoonful of edible salt, mix well with your hands, and remove the water inside. After marinating for a while, the lettuce will taste crispier and more refreshing. The pork belly is prepared together, cut into pieces, then cut into strips with a knife and placed in a bowl for later use.

Prepare a few cloves of garlic, flatten with a knife and cut into granules, the ginger into granules, and the dried chili peppers into small pieces. Cut them all up and place them on a plate. At the moment, the lettuce has been marinated in a lot of water.

Then pour it into the mountain water, wash the lettuce dry, wash off the excess salt in the lettuce in the hall, and then take out the water control by hand for later use. Heat the pot, pour in an appropriate amount of cooking oil, pour the pork belly into the pot, stir-fry until it is fragrant, stir-fry the excess oil inside, add ginger, Yamaobushi garlic, and dried chili peppers to stir-fry the fragrance, fry the fragrance of green onion and ginger into the meat, and then add a little soy sauce and oyster sauce, and continue to stir-fry.

Stir-fry the meat until colored, pour in the lettuce, stir quickly well, stir the lettuce until broken, and add some sugar to refresh. There is no need to put any other seasonings. After stirring well, pour in a little water starch, thicken into a thin paste, and stir-fry 5678 times before you can put it out of the pot and put it on the plate.

Our lettuce stir-fry is done. This lettuce is crispy and refreshing, and the color is good-looking and delicious.

Lettuce is a common ingredient, but also belongs to the green vegetable, often eat lettuce, can have the effect of promoting appetite, contains more fiber and minerals. Do you know the method of eating lettuce, there are many ways to eat it, let's take a look at the method of stir-fried meat with lettuce, which can have the effect of nourishing yin.

Therapeutic effect: tonifying the kidney, nourishing yin, invigorating qi, clearing heat, detoxifying.

Nutritional value: calcium, phosphorus, iron, carotene, fat, vitamin C

Suitable for people: patients with a lot of phlegm, cough, and hyperlipidemia are more likely to eat.

Ingredients for stir-fried meat with lettuce.

The main ingredients are pork, lettuce and ginger.

The practice of stir-frying meat with lettuce.

1. Let's talk about cutting chili peppers into pieces, slicing ginger and garlic; Cut the lettuce into diamond-shaped slices and cut them again in reverse.

2. Separate the fat and lean parts of the meat, slice the meat, and cut the fat into thin slices.

3. Heat the bottom oil in the pot, turn off the low heat and pour in the fat to refine the oil, and when the fat becomes translucent, turn on the high heat and pour in and stir-fry.

4. When the lean meat changes color, pour in lettuce slices and chili peppers, stir-fry for about a minute, add salt, sprinkle in a small amount of cooking wine and soy sauce, stir-fry for three minutes, add chicken essence before cooking, and drizzle some sesame oil.

The efficacy and function of stir-fried meat with lettuce.

Lettuce has the effect of clearing heat, detoxifying, lowering blood and fat. Meat has the effect of nourishing yin, tonifying the kidney, and benefiting temperament. Stir-fried meat with lettuce can dissolve phlegm, relieve cough, and dispel cold, and the general population has eaten it.

Lettuce and meat eaten together, can have the effect of clearing heat and detoxifying, but also can tonify the kidney and nourish yin, is good for improving physical fitness, and can also have a good effect of conditioning the physique.

Prepare the ingredients sock dust: a lettuce, an appropriate amount of pork belly, millet spicy, garlic.

Method: Peel and cut the lettuce into a diamond shape, and cut the millet spicy, garlic and green pepper.

Spare. 2. Heat the pot with oil, put the pork belly and stir-fry the oil3. After the pork belly is cooked, put the lean meat, millet, spicy green peppers, and garlic to fry together.

4Pour in the chopped lettuce, add salt, light soy sauce and dark soy sauce and stir-fry together.

5. Stir-fry for a few minutes, add chicken essence to taste, and you can get out of the pot If you have garlic sprouts at home, you can also add some garlic sprout leaves, which will be more fragrant.

Delicious, nutritious and simple lettuce stir-fried meat, it is also very suitable for kitchen whites

Stir-fried meat with lettuce1) Ingredients: 500g lettuce, 200g pork meat, 50g carrot, 50g fungus.

2) Seasoning: 100 grams of hot oil, 20 grams of green onion foam, 20 grams of garlic foam, 5 grams of refined salt, 20 grams of chicken essence, 10 grams of monosodium glutamate, 50 grams of Donggu seafood soy sauce, 20 grams of oil, 5 grams of thirteen spices, 10 grams of dried chili shreds.

1: How to make it.

Wash and peel the lettuce, shred and set aside.

Pork in front of the groove, shredded and set aside.

Wash and peel the carrots and cut into shreds.

4.Soak the fungus in advance with a cold water chain for 30 minutes, remove the water, and cut the shreds into the shed for later use.

2: Remove from the pot, boil water with water and add shredded lettuce, blanch for 1 minute until Duan Sheng takes out, cast cool water in cold water to control the water, burn oil in the pot, burn with oil until slightly smoky and leaky, fry dried chili shreds until fragrant, fry together with green onion foam, garlic foam, and shredded meat, stir-fry fragrant, consume 20 grams of oil, 50 grams of seafood soy sauce, 5 grams of thirteen spices and stir-fry until fragrant, and stir-fry until even, 5 grams of refined salt, 20 grams of chicken essence, and 10 grams of monosodium glutamate. Stir-fry until evenly removed from the pan and serve.