Iodine and vitamin C deficiency. What to eat?

Kelp, seaweed, fish and shrimp contain iodine, fruits and vegetables contain vitamin C.

Vitamin C deficiency should eat the following foods:

Fresh vegetables and fruits such as greens, leeks, spinach, bell peppers, celery, cauliflower, tomatoes, garlic, tarba, sweet peppers, spinach, radish leaves, cabbage, potatoes, snow peas and citrus, oranges, grapefruits, red fruits, grapes, sour dates, fresh dates, strawberries, persimmons, kumquats. Wild amaranth, alfalfa, prickly pear, sea buckthorn, kiwifruit, jujube and other vitamin C content is particularly rich.

Vegetables: Chinese cabbage, rape, rape moss, seaweed moss, celery, bitter gourd, cauliflower, edamame, pea seedlings, lotus root, etc

2.Fruits: fresh dates, grapefruits, oranges, oranges, lemons, strawberries, persimmons, kiwifruit, etc.; The vitamin C content of some wild fruits is many times higher than that of ordinary fruits, such as prickly pear.

Knowledge Expansion: Precautions for Vitamin C Supplementation.

1.Vitamin C supplementation should be obtained from food as much as possible, while artificial vitamin C is a pure pharmaceutical preparation, and its effect is far less than that of natural vitamin C. Moreover, artificial preparations are often used in large amounts, and if taken for a long time, oxalic acid can be formed in the body, which is a potential threat to the formation of stones.

Vitamin C in fruits and vegetables is not easy to cause high oxalic acid content in urine.

2.According to the 2016 Dietary Guidelines for Chinese Residents, the recommended daily intake of vitamin C for women in the first trimester is 100, and the recommended daily intake for the second and third trimesters is 115, so as to meet the needs of the mother and the fetus.

Lemons and apples and tomatoes. But you have to eat a lot. I suggest you take some of Nuyula's vitamin COne is only 9 cents. Vitamin C equivalent to 8 lemons

Iodine-containing foods:

1. Seafood has the highest iodine content in food, especially kelp, jellyfish, seaweed, moss and mussels. In general, most land plants have low iodine levels, averaging no more than milligrams per kilogram, with the exception of spinach and celery that have higher iodine levels, reaching milligrams and milligrams per kilogram.

2. The iodine in seafood is several times that of land plants, and some are as high as dozens of times. Usually the kelp we eat has milligrams of iodine per kilogram. Marine fish and seaweed are also good foods for iodine supplementation in daily life.

Eating kelp regularly can not only replenish iodine in the body, but also consume other kinds of trace elements, amino acids and vitamins at the same time.

3. Therefore, only seafood is a food with high iodine content in nature, and we should pay attention to eating more of this kind of food, which is the best natural iodine supplement product.

There are two ways to prevent iodine deficiency disorders, one is to consume iodized salt, and the other is to increase iodine-rich foods.

Consumption of iodized salt is a safe way of iodine supplementation that is generally accepted by the international medical community.

Increase foods rich in coarse iodine:

Kelp. It is the most iodine-rich food, more than ten times the same weight of iodized salt, and eating it once or twice a month can meet the iodine needs, and the rest of the sea.

Fish, seaweeds and lean meats, poultry, dairy products, and mushrooms contain iodine. It's also abundant.

Special populations such as adolescents, pregnant women, lactating mothers with increased physiological needs or limited salt intake should pay more attention to the intake of the above foods. They can not only provide rich iodine, but also ensure the supply of inorganic salts and trace elements such as protein, fat, calcium, iron, etc. Except for some extreme clinical disease stool caves, other iodine supplements should not be used to avoid poisoning.

No need to eat less.

You should eat more of the sea and the tomb disturbance belt.

Sea Fish Bridge. Lean meat.

Dairy product. Iodine-containing foods.