The right ankle has been twisted countless times, how to recover, do I need surgery?

There are no professionals in this

I'm in a similar situation to you. There are two solutions, or let it recover naturally and slowly get used to it (but it takes a long time) The other is that you can go to the Chinese medicine orthopedic to see if it can give you a positive (but it is said to be more painful, haha, long pain is better than short pain) It's up to you.

Now it's best not to let you move again, because at least until the injury heals, you should often apply hot water or a hot towel to the injured area, and consider soaking your feet in hot ginger water to promote local blood circulation.

Do not use ice and water 36 hours after injury.

Food supplement is very important, but it does not mean that the more supplement, the better, it must be recommended in moderation: crispy bones, beef bone broth, cow sticks (a plant) During this time, try not to let the injured foot be stressed again.

Apply a warm compress with a hot water bottle for 15 minutes, once a day.

Rub the affected area with a blood-invigorating potion several times a day.

If possible, find a Chinese medicine massage, etc.

How to deal with an ankle sprain? Teach you the right way to recover as soon as possible.

An ankle sprain will be fine for about 2 weeks if it is slightly sprained, and if a fracture occurs, it may take 2 to 3 months to heal, and the specific time is not clear because each person's own situation is different.

If the symptoms of an ankle sprain are not very serious, it is a minor sprain, such as a mild injury to the tissues around the joint, which did not cause an ankle fracture, the swelling is not very serious, and care is also paid attention to in the later stage, in this case, it usually recovers in about two weeks. If there is a soft tissue injury or tendon rupture after an ankle sprain, and it is not carried out in time, the recovery time will be prolonged, and it will take a reasonable amount of ** before it can be gradually recovered. It is recommended to have a timely examination after the ankle sprain, and if there is a tendon rupture, it is necessary to go to the hospital for surgical repair in time.

After an ankle sprain, if the pain is severe, it may be that a fracture has occurred, and the recovery time will be prolonged, and it may take about 2 to 3 months to get better. It is recommended to go to the hospital for plaster immobilization in time after the fracture, and at the same time, it can be combined with the use of drugs to promote blood circulation and eliminate blood stasis, such as compound Danshen tablets, Panax notoginseng tablets, blood circulation and pain relief capsules, etc.

A bare sprain should go to the doctor, the recovery is relatively fast under the doctor's **, if you don't go, the recovery is very slow, and it will leave sequelae.

Judging from the symptoms you mentioned, there is no problem with the bones, but the soft tissues of the articular surface are injured, and the soft tissue injuries are more difficult to treat in bone trauma, which is more difficult to treat than fractures, and it is more difficult to treat if it takes a long time.

With the extension of time, the tissues in the affected area will gradually increase with the usual activities, so you can see many cases on the Internet that do not completely recover from a sprained foot for 3 months, half a year, a year, or even longer.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope.

Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western drugs should be used with caution, especially hormone-containing drugs.

Hu's Orthopedics (layman) wishes you a speedy **!

Hello, most people are easy to sprain their ankles or knees after strenuous exercise, the joints are sprained, the soft tissues (cartilage, ligaments and meniscus) inside will be more or less damaged, and it is difficult to repair the soft tissue after injury. As the tissues in the affected area gradually worsen with normal activities, you can see many cases on the Internet where a foot sprain does not recover completely for 1 month, 3 months, half a year, or even longer.

No matter what kind of tissue injury, the truth is to let the injured tissue grow quickly to heal, and the focus is not to reduce swelling and relieve pain at home. It is recommended to use traditional Chinese medicine, because traditional Chinese medicine can allow the damaged tissue to grow and repair quickly in a short period of time, generally the damage within a month in the early stage, the whole process can be basic in about 40 days, and the sprain time is long, the number of sprains is more, **it is more difficult, and the recovery is not as good as the early stage** is better or faster.

Before the first day, it is advisable to rest more and move less, and use Western medicine with caution, especially hormone-containing drugs.

Good luck with you**.

When I was on the varsity team in high school, I touched the ball every day, which caused my right ankle to be sprained many times, and it was already the root of the disease, and there was no hope of healing without surgery. Do you notice that your ankle is fragile now, isn't it, and the range of motion is much smaller than on the other side? Pay more attention to protection, in fact, there is really no good way, only surgery, the joint has been damaged, hey, good luck.

You have to take care of your ankles, and it's been a lot of injuries. It is recommended that you play less ball, or do not wear low-profile shoes when playing, and tie the straps on the ankles appropriately.

Once you get used to it, it is recommended that you buy an ankle brace.

Arrived at one in the third year of junior high school, sprained many times, which in itself is a sequelae, pay more attention to protection, practice more, he said that those methods are useless.

It should be a moderate sprain, before the swelling has not disappeared, you can only recuperate, in the dormitory, remember to soak your feet in hot water every night, the water should be hot enough, for a long time, until the feet are red, in fact, go to the hospital physiotherapy some instruments are also the same.

Now that the temperature has dropped, it is important to keep the injured foot warm, and try to raise the injured foot when you are okay to ensure that there is enough blood flow to the affected area to speed up the recovery of the ligaments.

The surface of the sprain to your level is swollen for at least half a month, during which you can't exercise, you should keep a hot compress on your ankles, once a day, as for the plaster or something, you don't have to feel the personal feeling of anything, if you can apply a hot compress, try to apply a hot compress, mainly to recuperate.

After a month, you can slowly start to have a small amount of exercise, not playing ball, such as brisk walking or something, during this period, you can do some upper body strength to maintain the state.

After a month, you can go to the gym and do some simple weight-bearing exercises, such as strengthening the ankle joint, and then stand on one foot (with and without closing your eyes) to restore the strength and feeling of your ankles, at least for a month.

If the recovery is good for more than 2 months, it should be healed, during which the hands are itchy, go to practice upper limb strength and shooting exercises, don't play games, you can jog or something, strengthen the strength of the ankle and restore the feeling of the ankle joint.

Be sure to endure this period of time to ensure that your ankle recovers, I just twisted like you and was in a hurry to play, the injury to my left ankle dragged on for 5 years, the ointment, physiotherapy have been done, it is useless at all, and I usually twist when I walk, the ligaments have been relatively loose, and I have recently regained the strength of my ankle after more than half a year of weight-bearing exercises.

Remember not to exercise vigorously during the recovery phase, it is really important until your ankle is healed!!

This kind of must be raised, after all, athletes who are not professional do not have a good environment, and they can raise themselves slowly!

You should apply a cold compress for 24 hours and not move your ankles. After 24 hours, hot compresses, safflower oil and painkiller patches are blood-invigorating, and if you are still bleeding under the skin, these will of course be more swollen. If you don't feel at ease, you can go for a film, it is usually a soft tissue contusion, and you can fully recover in a month.

Soft tissue injuries are recommended to go to the hospital**.