I m only 22 years old today, why can t I remember things all the time?

Some people say that it is because of the mental tension that leads to the lack of solid memory in the learning process, which is actually only a small aspect of life.

There are actually two root causes:

1. First of all, lack of sleep or low sleep quality, the brain can not get a good rest, and the memory must not be as clear as the brain;

2. In terms of physiology, kidney deficiency, don't think that only men will lose, pay attention to exercise, increase work and rest time, go to the doctor if appropriate, and take some drugs or nutritional products;

To be added by latecomers. Thank you!

Poor memory may be related to psychological stress, which causes insufficient concentration when remembering, so the memory effect will be poor. In addition, in the process of memory, more use of such associative memory, homophonic memory, multi-channel memory and so on will be of great help to enhance memory.

Qi deficiency can also cause memory problems,,, maintain a normal work and rest time, exercise more, and stay away from unhealthy things.

You think about too many things, learn to memorize them on paper, and then complete them one by one, the effect will be better, try it.

You're mentally retarded, but you still have the ability to take care of yourself, your parents hide from you for your happiness, your job is fake, your parents pay you a monthly salary, pity the parents of the world, your life is to live in a welfare home.

Are you still in school now?,Generally, the memory after work is not as good as when I went to school,

How bad is your memory? Memory, divided into long-term memory and short-term memory, I don't know which one you are?

I'd like to ask if you've ever had a traumatic brain injury?

And what have you done before?

1.Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.There is a lot of interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Understand memory. Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can combine comprehension and memorization, the memorization effect will be better.

4.Over-learning. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%.

5.Review in a timely manner. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.Reading, thinking, seeing, and listening. The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency, which is much better than the effect of silent reading alone.

8.Use a variety of memorization tools. According to the situation, the flexible use of classification memory, characteristic memory, homophonic memory, argument memory, associative memory, fun memory, chart memory, shortened memory and outline, note-taking, cards and other memory methods can enhance memory.

9.Master the best memory time. Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.Science with the brain. On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain. This is the key to improving memory.

Going to bed early and waking up early every day, paying attention to the ventilation of the room, exercising moderately, spending too much time in front of the computer, and doing the same thing for too long will cause psychological disgust and cause memory decline for these things.

Psychologically, as long as you remember it well and don't think about it, you can remember it.

My situation is like this, I remember what I see very clearly, such as images, faces, etc., but what I can't remember is words, like lyrics and so on, it is difficult to remember. People are different, my words, is such a solution, practice more carefully, like can't remember the lyrics, then remember a few more times, it may be difficult to remember at first, but more, you will find that remembering is not as difficult as before, in a word, congenital deficiency is made up for later.

This is sub-health, and the main manifestations of the complex are: restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, and drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

Stayed up late, right? If you stay up late, it is the effect of insufficient blood supply to the brain, and I am.

Go to the hospital and take a look! It may be a problem in the heart!

Always can't remember things, forget everything? 5 Ways to Improve Your Brain's Memory!