Can you eat oranges with apples!!

You can eat it together.

Ingredients: 1 orange, 2 apples, 3 tablespoons of honey.

1. Peel the apples, remove the core and slice, peel the oranges, wash the orange peel and set aside.

2. Pour 2L of water into the pot (or small soup pot), pour the apples into it and bring to a boil.

3. After the water boils, put in the orange zest and cook for 5 minutes to scoop up the orange zest.

4. After scooping up the orange peel, continue to cook for 30 minutes and slice the orange.

After minutes the apples are soft, add the orange slices. Continue to simmer for 20 minutes.

6. Finally, add honey.

7. Completion

You can eat together, in fact, oranges also belong to citrus fruits, oranges and oranges are very rich in vitamin C fruits, which can improve the body's immunity and improve the body's ability to resist diseases, such as epidemic ** and mumps. Not only oranges and oranges, but many fruits can be eaten together, and they have their own health ingredients.

Nutritional value of tangerine:

1. Beauty and eliminate fatigue. Tangerines are rich in vitamin C and citric acid, the former for its beauty properties, and the latter for its fatigue-relieving effect.

2. Promote laxative and lower cholesterol. The thin inner peel of oranges contains dietary fiber and pectin, which can promote laxative and lower cholesterol.

3. Prevent coronary heart disease and arteriosclerosis. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart, so oranges are a food for the prevention of coronary heart disease and arteriosclerosis, and studies have confirmed that eating citrus can reduce cholesterol deposited in arterial blood vessels, helping to reverse atherosclerosis;

4. Effective anti-cancer. In fresh citrus juice, there is a substance with strong anti-cancer activity "nomiline", which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the nucleus, and protect the integrity of genes.

Nutritional value of oranges:

1. Oranges are known as "good fruits for curing diseases", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.

2. Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges. Eating citrus fruits every day can also reduce the incidence of stroke by 19%.

3. Cellulose and pectin contained in oranges, cellulose can promote intestinal peristalsis, help to clear the intestines and laxative, and eliminate harmful substances in the body. Pectin can help excrete lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, so it has the effect of lowering blood lipids.

4. The vitamin C in oranges can also excrete fat-soluble harmful substances from the body, which is a worthy antioxidant of Baoankang.

Of course.

Oranges are the first to eat in the rain is oranges, oranges are sweet, sour, cool, is a very delicious fruit, but also has the effect of preventing and treating constipation, quenching thirst, appetizing and helping digestion. If we have a bad appetite, then eating oranges can help with discomfort. At the same time, because oranges are rich in vitamins C and P, they can increase the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol, which can improve the discomfort of blood vessels.

People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, which is conducive to intestinal laxation and elimination of harmful substances from the body. Orange peel is sweet, bitter and warm, cough and phlegm effect is better than tangerine peel, is a good way to solve some discomfort problems such as cold cough, loss of appetite, chest and abdominal distension and pain, etc., can be a good solution to some discomfort.

Orange orange is actually relatively similar to orange, it is a good choice to eat when it rains, and it is also rich in vitamins, orange is sweet and acidic and cool, with appetizing qi, cough and lungs, hangover and awakening function, the main treatment of vomiting and eating less, dry mouth, lung fever cough, excessive drinking and other diseases. Because it is rich in vitamin B1 and vitamin P, it can help treat hyperlipidemia, arteriosclerosis and a variety of cardiovascular diseases, so we often eat some oranges, which is undoubtedly of great help to health, and we need to eat more.

At this time, it is very important for us to eat more fruits, the oranges and oranges recommended above are very suitable for eating at this time, and they are also seasonal foods, so we are more suitable to eat more, and we can also supplement vitamins very well, which is of great help to the body.

It is possible to eat together, that is, the amount of two fruits should not be too much, and more than 3 are easy to cause **yellow staining. Oranges and oranges are fruits rich in vitamin C, which can improve the body's immunity and improve the body's ability to resist diseases, such as epidemic disease and mumps. In addition, these fruits are best eaten raw, boiled and eaten to destroy the vitamin C, squeezed into juice with some honey, the taste is great, but the dietary fiber of the fruit is not well used, unfortunately.

Hello, the two can be eaten together. Oranges and tangerines taste sweet and sour, and oranges and tangerines can be eaten together, and the two are eaten together.

It will not cause harm to human health. Tangerines and oranges are rich in vitamins that promote human health.

Hello. Oranges and oranges can be eaten together, no problem.

What is the relationship between mandarins, oranges, and tangerines?

Apples and oranges can be eaten together, they are both alkaline fruits, and contain a lot of fiber and vitamin C.

Cellulose can help the stool to be excreted easily, and at the same time, apples also contain organic acids and tannic acids, which can play an antidiarrheal role, so apples are suitable for people with constipation and people who are prone to diarrhea. However, if it is a patient with ulcerative enteritis, it is not suitable to eat apples, which is not only not conducive to the healing of the ulcer surface, but also easy to cause other complications.

Oranges are also good for people with constipation, especially those with indigestion, and can also relieve some cold symptoms, such as coughing, vomiting, etc. Oranges are also rich in a variety of organic acids and vitamins, which are beneficial to the body's metabolism, and the rich fiber is not only good for laxatives, but also very beneficial for people with high cholesterol.

4.Eating the two together will not cause harm to the body, but you should not be greedy, you can make a fruit salad and eat it together, adding milk or yogurt.

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Can apples be eaten with oranges? Apples can be eaten with oranges. They are all very nutritious for the human body.

You can eat it together.

Prepare the ingredients: 1 orange, 2 apples, 3 tablespoons of honey 1, peel the apples, cored and slice them, peel the oranges, wash the peel of the cantan oranges and set aside.

2. Pour 2L of water into the pot (or small soup pot), pour the apples into it, and boil it simply.

3. After the water boils, put in the orange zest and cook for 5 minutes to scoop up the orange zest.

4. After scooping up the orange peel, continue to cook for 30 minutes and slice the orange.

After minutes the apples are soft, add the orange slices. Continue to simmer for 20 minutes.

6. Finally, add honey.

7. Completion

You can eat them together.

Nutritional value of apples:

Apples contain tannic acid and organic acids, which have astringent and antidiarrheal effects; The coarse fiber pin can make the stool soft and convenient to excrete, so the apple has the dual effect of antidiarrheal and laxative. Apples can also strengthen the spleen and stomach, replenish the qi of the middle and coke, promote the digestion and absorption of food, and play an important role in the excretion of the intestines and the absorption of nutrients.

Nutritional value of oranges:

Orange has the effects of widening the intestine, regulating qi, dissolving phlegm, eliminating appetite, appetizing, relieving nausea, relieving pain, relieving cough, etc., and can be used for chest tightness, abdominal distention, vomiting, constipation, poor urination, hemorrhoidal bleeding, hangover, fish, crab poison, etc. It is rich in a variety of organic acids and vitamins, which can regulate the metabolism of the human body, especially for the elderly and patients with cardiovascular diseases. Fiber helps with laxative and lowers cholesterol.

Oranges are rich in vitamin C, which has anti-cancer effects.

Orange peel contains fruit acids, which promote appetite and help digestion for people with low stomach acid.

Ingredients: 2 apples, 2 oranges.

Tool: Original juicer.

Operation steps: 1. Peel and cored the apples and cut them into cubes, peel off the skin of the oranges and divide them into small pieces.

Balance. 2. The juicer is connected to the power supply.

3. Put the cut fruits in turn along the top feeding opening.

4. Use the measuring cup of the machine to connect the pomace and juice at the outlet respectively.

5. The juice is poured into the juice cup from the measuring cup.

6. You don't need to add anything else, you can drink it directly.

You can eat them together.

Eating apples is taboo:

1. Apples should not be eaten with seafood.

Apples contain tannic acid, which is eaten with seafood not only reduces the nutritional value of seafood protein, but also makes it easy to cause abdominal pain, nausea, vomiting, etc. Similarly, other fruits containing a lot of tannins, such as strawberries, bayberry, persimmons, pomegranates, lemons, grapes, grapefruits, etc., should not be eaten with seafood.

2. Don't gnaw on the core of the apple when eating apples.

Apple cores contain a small amount of harmful substances - Wu pure dispersed hydrocyanic acid. Hydrocyanic acid is deposited in large amounts in the body, causing symptoms such as dizziness, headaches, increased breathing rate, and in severe cases, coma.

3. Wax apples carefully.

In the process of growing many apples, excessive use of oxytocin, erythrocin, bulking horm, or excessive use of preservatives in storage, and even the use of colorants, waxing, bleaching and dyeing, etc., in order to meet the psychology of consumers "taking fruit by appearance", these toxic fruits have become a serious threat to people's health.

OK. Ingredients: 1 apple, 1 orange.

Excipients: 20g of rock sugar, 1200g of purified water

1. Ingredients: 1 apple, 1 orange Accessories: 30 grams of rock sugar.

2. Soak the apple stove with light salt water for a while to salt the skin, and then wash it with water.

3. Cut the apples into cubes.

4. Peel the orange, leave some white envelope when peeling, and cut into slices.

5. Put the apples and oranges in the health pot.

6. Add rock sugar.

7. Add water to 1200ml.

8. Put the lid on the base and turn on the power.

9. Start the fruit tea mode with a ruler touch.

10. The power of the health pot to be automatically powered off can be done.

11. The finished state is sleepy.