I can t wake up in the last few days, I want to sleep every day and I can t wake up, what is the rea

I never woke up.

With just woke up two hours after sleeping.

In addition to the general conceivable lack of air circulation, lack of oxygen in the house, late life and rest, and long-term lack of sleep, it may also be that the body is sending warning signs. Especially if you have enough sleep time, you will still be disturbed by sleepy insects the next day, and you will be drowsy Many people are sleepy, which always makes people feel like they can't wake up, but they sleep a lot at night, many people don't know why, several reasons for sleepiness for your reference: 1. Sleep time disorder, poor sleep quality, causing biological clock disorder.

2. Be alert to sleep diseases such as narcolepsy, narcolepsy and sleep apnea. 3. Obesity: Being overweight can also cause excessive sleepiness during the day.

4. Diabetes and cardiovascular and cerebrovascular diseases are also important reasons for excessive sleepiness during the day, and they are nearly twice as likely to experience daytime sleepiness as others. 5. Depression: It may be the main cause of excessive sleepiness during the day, and among those who receive depression**, the chance of feeling too sleepy during the day is 3 times higher than the normal level.

6. Hypothyroidism: Patients with hypothyroidism often have daytime sleepiness due to low basal metabolism. 7. Nutritional deficiencies:

Eating less and lacking nutrients can easily lead to drowsiness and sleepiness. Eating a little more protein food can improve symptoms. 8. Love to sleep, and when you are sleepy and change seasons, you are easy to get sleepy in spring.

Spring sleepiness is a temporary physiological phenomenon caused by the natural climate and rising temperature. It turns out that in the cold winter and early spring, people are affected by low temperatures, and the sweat glands contract to reduce the heat dissipation in the body and keep the body temperature constant. In spring, the temperature rises, the pores are stretched, the blood supply increases, and the oxygen supplied to the brain decreases correspondingly, the brain work is affected, and the biological clock is not so accurate.

In the warm spring sun, the strength of the magnetic field increases, and the body naturally responds to these. In winter, due to insufficient ultraviolet and sunlight exposure, the body lacks enough vitamin D, which reduces the body's immunity and working ability a lot. In addition, the intake of vitamins is also low, so when spring comes, most of the body functions are in a semi-comatose state.

Therefore, at the turn of winter and spring, we are particularly sensitive to changes in the weather. Some people call this "spring fatigue". Although spring hardship is not a disease, it can also affect people's study, work, and life.

Therefore, if you feel sleepy during the day, you can first find out the above causes, and if necessary, do blood glucose and thyroid function tests to rule out pathological causes. If necessary, you can consult a relevant doctor to determine the cause and carry out corresponding conditioning for **.

Eat more fruits and pay attention to nutrition.

There are two types of human sleep, one is light sleep and the other is deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

At this time, it is necessary to consider whether the human body lacks a certain vitamin, trace elements, and free radicals, which can easily lead to fatigue.

Check your diet, for example, if you eat fried food regularly, these are easy to increase free radicals, and the human body is easy to get tired.

Pay attention to supplementing vitamin E, B, A, C, etc., and then you can consider grape seed extract, OPC is already very popular abroad, natural, no *** drops. ^_

I advise you that if it's a nap, it's best not to take more than 30 minutes.

After science and my practice, if you can fall asleep at noon, you don't care about the time, it only takes 10-20 minutes, and people will be very energetic, you might as well try it.

It is also possible that chronic fatigue is affected by stress and other reasons, resulting in a state of fatigue for a long time. While a normal adult gets 6-8 hours of sleep a day, people with chronic fatigue may still feel that 11 hours a day is not enough.

Is it that you are overeating before bed. Because a full meal can concentrate blood in the gastrointestinal tract, the brain is in a relatively hypoxic state, and the brain is used during the day for a day, sleepy insects are easy to attack. Some scientists have found that a full meal can increase a substance called fibroblast growth factor in the brain, resulting in a slower brain rhythm and lower efficiency.

I can get up after opening my eyes naturally for the first time, and I can continue to sleep for 1 day and 1 night.

I slept from last night to tonight.

You may be in a sub-health state. This is mostly due to the intense pace of life and work pressure. Also, it may be that your sleep quality is not high, so you can't wake up.

I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep. Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality. To get up on time, it is recommended that you can adjust your mentality, relax your mood, and exercise outdoors more.

In addition, you can eat some tonic products such as American ginseng lozenges, which can refresh the mind and invigorate qi, which is very helpful. You can also set multiple alarms to wake up every 5 minutes on average.