The knowledge of bird s nest, the key points of bird s nest selection

Nowadays, it is very popular among pregnant women to eat bird's nest. Many pregnant women believe that eating bird's nest during pregnancy will make the mother and baby better after giving birth. Bird's nest is indeed helpful for pregnant women with fetal fever.

However, the physique of each pregnant woman is different, and it is not suitable for pregnant women with cold physique to eat bird's nest. Pregnant women with the following conditions are especially in need of the care of pregnant women's bird's nest.

1. Pregnant women who should have a large pregnancy in the early stage of pregnancy.

Presentation status: dizziness, fatigue, lethargy, and loss of appetite. Some people may also have abnormal appetite, picky eaters, a taste of sourness, an aversion to greasyness, and frequent vomiting.

2. Pregnant women with pregnancy spots.

Presentation Status: **Dryness, pregnancy spots begin to appear at the corners of the eyes.

3. Pregnant women with pregnancy spots on their bodies.

Manifestation: Itching on the abdomen, inner thighs, buttocks, red lines on fat breakage.

4. Pregnant women who are susceptible to fatigue.

Manifestation: Weakness, listlessness, easy fatigue and drowsiness.

5. Pregnant women with calcium deficiency.

Manifestation: easy leg cramps, fatigue, whitish nails, and the crescent moon disappears.

6. Pregnant women are obese and babies are smaller.

Performance: The pregnant woman's weight is rising, and the growth and development of the baby in the womb is not satisfactory.

7. Pregnant women who are preparing for caesarean section.

Manifestation: Pregnant women who have cesarean section are more debilitating and have higher requirements for the physical fitness of pregnant women.

8. Postpartum breastfeeding mothers.

Performance status: Ensure the recovery of the mother's body and the nutrition of adults and children.

9. Postpartum obesity and poor abdominal tightness.

Blood swallows are resolutely not to be eaten. In our Chinese market, blood swallows are all fake, and there is no real blood nest. You have to choose bird's nests that are not brushed and bleached. It is the most nutritious to eat. You can refer to a lot of content in my space for your reference.

Wishing your baby healthier!

Buying bird's nest to stew by yourself can ensure nutrition

It is better to eat white swallows

Medicinal value of bird's nest.

For pregnant women and fetuses: Pregnant women who consume bird's nest before childbirth can increase the nutrition of the mother and fetus, and make the body healthier. It can also enhance the physique of the fetus, promote the development of the fetal brain, enhance the resistance of the fetus, and lay a solid foundation for the healthy growth of the future.

Babies and children: newborn babies have weak spleen and stomach, easy to diarrhea or loss of appetite, can be slowly stewed into water to dissolve into water, used to open milk for babies to drink, from six months, can also use bird's nest water to adjust rice cereal (i.e. baby rice noodles) and stew smooth bird's nest porridge to feed the baby, in order to regulate the stomach and increase appetite, help absorption and digestion. During the period of development and growth, children especially need to absorb more nutrients, taking bird's nest can enhance physical fitness, increase resistance, prevent the invasion of diseases, and promote brain development, increase intelligence and make reflexes.

Words like this. I advise not to buy bird's nest directly because of the authenticity of bird's nest. The second is **, the third is absorption.

So I chose bird's nest capsules. **Suitable. There is good absorption.

The denser the fiber, the better

The color is transparent with yellowish, shiny, and has the fragrance of bird's nest. It is best to have a clear trace of the fiber on the bird's nest, with a clear texture and different coarseness, the denser the better. The filaments inside the bird's nest should be messy and loose.

Be cautious of paint processing

Most of the high-quality bird's nests have undergone a plucking process, and there will be obvious fine seams between the silks. After processing the coating, the surface of the bird's nest is reflective and dense, which not only affects the quality, but also increases the weight of the bird's nest.

Exterior humidity

The drier. Bird's nest is more easily broken, and the higher the humidity, the bird's nest is not easy to break, so in order to make it easy to preserve, the merchant will keep the bird's nest at a moderate humidity, but excessive increase in humidity will be suspected of filling two catties.

The shape should be large and complete

The shape of a top-quality bird's nest should be complete and large. If the swallow builds its nest on the swiftlet house beam, the bird's nest will take on the shape of a boat. If the swallow builds its nest in the corner of the wall, the bird's nest will be triangular. The interior is distinct.

Swelling amplitude

After soaking in water, the average bird's nest in the market can grow by 3 to 5 times, and the higher quality bird's nest can even grow by 5 to 8 times.

A small amount of young hairs

After the bird's nest is soaked, a small amount of young hairs will be seen, which is normal, if there are no fine hairs or extremely clean, it may have been artificially rinsed.

The taste is fishy

Natural bird's nest will have a slightly fishy smell. Because fake bird's nest is fried, even if it is neutralized by egg whites, it is difficult to cover its oily taste. Some bird's nests that have been processed with chemicals will have a chemical taste after being soaked and stewed, so you should pay more attention.

Soluble in water

Pure natural bird's nest will only partially dissolve in water after stewing, and will never dissolve in the process of soaking without stewing.

The color varies

Because each swallow eats different food, the color of their saliva will also be different, so the color on each bird's nest is different.

There are many ways to eat bird's nest, and it is best to cook bird's nest with water over a simmer, but it is also important to prepare in advance. To wash the bird's nest, the main thing is to soak it. At the beginning of soaking for 1 2 hours, the water should be poured out, during which the swallow feathers and other debris should be cleaned up; Then soak it in water for another 1 2 hours, at this time the amount of soaking should be controlled, generally a little to the surface of the bird's nest is enough.

Finally, simmer with the soaked water to retain the original flavor and nutrition of the bird's nest. Bird's nest has the effect of nourishing the skin, there are many varieties of bird's nest on the market, the most medicinal value of bird's nest is produced in Indonesia and Malaysia, the two top production areas, the best quality has two major brands of Fu Lin Men and Tong Ren Tang, if you want to give gifts, choose Tong Ren Tang bird's nest is the most suitable; If you want to use it for your own family, it is more affordable to choose FLM bird's nest.

The most classic way to make bird's nest is to stew or steam, which is mainly light. The specific method is as follows: 1. Soak the hair in pure water, tear it along the texture after picking the hair, and continue to soak for about an hour; 2. Simmer the bird's nest in water for about 30 minutes to 50 minutes.

After stewing, add rock sugar, milk, honey, soy milk, etc. and serve.

Bird's nest pays attention to eating small meals and frequent meals, maintaining regular eating, 3-5 grams of dried bird's nest each time, it is recommended to eat it on an empty stomach in the morning and evening, once a day or once every other day. It is recommended to eat less spicy and greasy food during the consumption of bird's nest, and do not smoke or smoke less. During the cold period, due to the decline of the body's immune function, the nutrients of bird's nest cannot be well absorbed, so the consumption of bird's nest is suspended.

Bird's nest refers to the saliva secreted by some swifts and swiftlets, mixed with mud, plant fibers, grass blades and other substances to form a nest, the main production areas of bird's nest are in Malaysia, Thailand, Myanmar and China's Fujian, Guangdong and other regions, and bird's nest can be divided into yellow bird's nest, red bird's nest and white bird's nest according to color classification.

What is bird's nest.

1. Variety introduction.

Bird's nest refers to the saliva secreted by some varieties of swifts and swiftlets, and then mixed with feathers and other things to condense into a solid bird's nest, the other names of bird's nest are called bird's nest, bird's nest, bird's nest, bird's nest, etc., according to the nesting place to classify, can be divided into cave nest and house nest, of which cave swallow is a natural bird's nest.

2. Production area.

Bird's nest is native to the caves of the desert islands off the coast of the Philippines, and is mainly produced in Malaysia, Indonesia, Singapore, Thailand and Guangdong, Fujian and other regions of China.

3. Classification method.

Bird's nest can be divided into red bird's nest, white bird's nest and yellow bird's nest according to its color, among which brown-tailed swiftlet is red because of the water quality it drinks and the coarse minerals contained in the food, and the bird's nest it forms is also red, and the white bird's nest is the most common bird's nest, and its color is white with yellow.

4. Harvest time.

The best harvest season for bird's nest is generally from February to October every year, among which the bird's nest harvested from February to April each year is of the best quality, and the bird's nest harvested from May to October is called the second phase of bird's nest, which is of poor quality, and bird's nest is classified according to its shape, which can be divided into bird's nest, bird's nest and bird's nest.