How to alleviate the pain of patients with depression

Reflect that you are more melancholy than he is.

Physical education**.

Exercising can give people a sense of ease and self-control, which is beneficial for overcoming the loneliness shared by people with depression. But the workout must have a certain intensity, duration, and frequency to achieve the desired effect. Take aerobics as an example, including running, skipping rope, fitness dancing, etc., at least 3 times a week, each lasting 15 to 20 minutes.

Walking can achieve the same effect as running, and experts recommend that patients walk 1,500 meters a day and aim to finish it in 15 minutes. After that, gradually increase the distance until you have covered 4500 meters in 45 minutes. When starting an exercise, you need to get your doctor's approval.

Nourishment**. Many doctors believe that the vitamins and amino acids contained in food have an important impact on a person's mental health. Some experts believe that people with paranoia can also cause depression if they lack a single nutrient, so it is recommended that people eat more foods rich in vitamin B, such as whole grains, fish, etc. He also gave patients a dose of B-complex vitamins.

He believes that these are things that people tend to lack.

Spirit**. The person with depression often sees the world and himself through tinted glasses. In an effort to change this misconception, Gary Emmer of the Los Angeles Psychiatric Center proposed the "Three A's" of Understanding, Answering, and Acting. Because the English letters of the three words all start with A, it is called the "Three A Method".

Understand: First of all, you must admit that you are mentally depressed; Secondly, you should pay attention to your emotional changes, whether there are abnormalities in your words and deeds, as well as the differences in your feelings and thoughts and physical reactions.

Answer: Learn to identify and document an error every time it occurs. Write down your wrong thoughts first, and then write down a more practical choice answer, the purpose of which is to test your ideas in practice.

When you're done, ask yourself, "Will this be true?" And then ask yourself:

What should we look at from the other side? - Action: If you feel unnoticed, then you change to a new way; If you can't get comfortable at work, you should take a course to improve your skills or look for a new job.

Also plan a few more activities to make yourself.

I'm a depressed person, and now I'm gradually starting to talk to my friends and I don't want to participate, and I'm getting depressed, and I want to make myself happy, but I really can't.

Depression is intensely unhappy, if you are a family member, care more about her.

Being introverted doesn't have to be depressed.

The most common adjectives used by people with depression often include sadness.

du, frustrated, helpless, unfortunate, hopeless, lonely, unhappy, depressed. Useless, frustrated self-esteem, shame, anxiety, worthlessness. Among them, sadness and self-blame are the most obvious emotional symptoms, and people with depression can be very negative Their physical symptoms are:

Decreased appetite, accompanied by weight loss, sleep disorders.

Depressive episodes are mainly depressed, manifested by mental symptoms such as depression and sadness, and even stupor, and in severe cases, hallucinations, delusions and other mental symptoms.

Don't judge a person's behavior, mental activity, or behavior. Remember not to take the drug until you have been identified**.

You can do relaxation training for your mother, which can be found online (i.e. systematic desensitization relaxation training).

If possible, please go to a psychological counseling institution for diagnosis and counseling**.

Don't blame them for their illness.

Depression is a disease that the average person does not help the patient or ** depression. The key is to remind them that they are sick and help them feel less guilty, and not to blame them for their extreme actions and thoughts.

Treat patients with dignity and respect.

Different people's situations and needs are different, and it is crucial to respect the patient's autonomy while taking into account that the patient is able to make decisions for himself to any extent. We should respect privacy and take care to keep it confidential for patients, unless they are at risk of harming themselves and others.

How you do things with the patient, have realistic expectations for him, and reduce their stress.

Daily study, work, and life are also very stressful for depressed patients. You should admit that they are not "disguised", "weak", "lazy" or "selfish". And often ask them if they have actually received help, but the care must not let the help become dependent.

Encourage and actively talk to them.

Don't be afraid to encourage them to talk about their feelings, symptoms, and what's going on in their heads. Let them know that there will always be someone who will be willing to talk to them.

Provide emotional support and understanding.

Support people with depression with patience, persistence, and encouragement. Let them know that they will not be abandoned and that actual care and concern outweigh all the "right things" you say

Be the person to confide in.

Be an active listener when the patient is actively communicating, giving feedback on what they are saying and telling them what you think. It is important that I listen carefully to what they say, even if what they say is incorrect or misleading, it may be difficult for them to communicate, even if they will want to talk to you about the same problem many times, we must not be impatient and support them as much as possible.

Do according to the following regulations: a copy, must abide by the order of life. Bai wants to date someone.

Arrive on time, eat and relax, and comprehend your own taste from the stable and regular life.

2. Pay attention to your appearance. Keep your body clean and hygienic, do not wear sloppy clothes, and clean the courtyard of your room at all times.

3. Even in a depressed state, never give up on your studies and work.

Fourth, do not force anger and be magnanimous to people and things.

Fifth, take the initiative to absorb new knowledge, "live to learn."

6. Establish a sense of challenge, learn to take the initiative to accept contradictions, and believe in your own success.

7. Take reasonable action even if it is a small matter; Even if you are depressed, you should still pay special attention to your words and actions to make yourself reasonable in life.

8. Attitudes towards others should vary from person to person. People who are depressed seem to have almost the same reactions and attitudes towards everyone in the outside world. This is not true, and if you also have this tendency, it should be corrected as soon as possible.

9. Broaden the scope of your own interests.

10. Don't compare your own life to the lives of others. If you constantly compare your life to others, it means that you already have underlying depression and should overcome it as soon as possible.

1. It is best to record the good things in daily life 10.

2. Don't hide your failures 10.

3. We must try things that have not been done before, and we must actively open up new gardens of life to make life more fulfilling.

4. Associate with energetic and hopeful people.

Give him money to spend.

Make him feel like he's a big guy.

1. Drugs**.

If it is more severe depression, it is recommended that the patient go to the hospital for treatment, and the severity of depression can be understood through the doctor's diagnosis, so that a reasonable ** method can be selected according to the condition. If the condition is already very serious, it is best to take medication at this time**. Generally, the use of antidepressants can eliminate bad mood and is beneficial to the control of depression.

Therefore, it is best to go to the hospital after the occurrence of depression and use reasonable medication to improve.

2. Psychology**.

Depression needs to be followed by promptly**, and if there is significant and persistent depression, psychological** should be performed. For example, patients should distract themselves, and it can also help improve depression by distracting them. Many people are often alone, and their emotions can easily get out of control, and focusing on one thing that affects their mood may lead to frequent depression.

If you can divert your attention and do more things that interest you, you can generally eliminate bad emotions, and when you are distracted, depression will be reduced a lot. Therefore, people who want to alleviate depression should do more things that they are interested in and shift their attention in time, which will help with disease control.

It can be seen that a bad mood is not depression, although people with depression can experience a bad mood. However, it is possible that the bad mood is caused by other factors. Therefore, if you want to determine whether you have depression, it is best to go to the hospital and know whether there is such a disease in your body through a doctor's diagnosis.

If depression has already occurred, it needs to be improved as soon as possible**, through reasonable medication, diversion of attention, etc.

Since you have no relationship with your husband, he doesn't care about you at all and doesn't ask you about things. And the child is not yours either. You might as well divorce him and live a free life alone, without worry. Maybe you'll get better.

Hello: Depression is only possible to save yourself, everything you have to think about, don't drill your own horns, others don't feel distressed, you can feel sorry for yourself, we live for ourselves, and we don't have to live for others.

Try to find something for yourself, what you like, and the other is to love yourself, don't wait for others to love you, you have to be responsible for your life, and if you can't go on, you will separate.

People have to learn to be strong. In such a situation, first of all, you have to abandon your illusions, don't expect outsiders to care about and help you, you yourself must learn to have a correct assessment of your life, find ways to adjust your life status, find things you like and hobbies to do, distract yourself, and you will gradually resolve and get rid of depression.

Melancholy is a symptom that is mild and can be dealt with on its own. If it's heavy and can't handle it by yourself, see a doctor. When dealing with it yourself, 1

Stop thinking about problems that can't be solved, go to a loose or spacious place, be quiet, take a look, relax and relax, and it will be much better. 2.Go out and find a place to play, let yourself go and have fun, it works well.

3.When encountering important problems and major blows, and unable to resolve sorrow and depression, find a chat with your friend, communicate and communicate, and first solve your own attitude towards the problem. The problem is the problem, the attitude is the attitude, and it is important to correct the attitude.

When encountering important or major problems, a correct attitude is an important way to protect your life. Otherwise, it is very easy to go to extremes - suicide or homicide or death or harm or damage to people or things that are not related to the problem. Because this is, although some problems are big, they can be solved in a short time, endure them, and there will always be a time when the water will come out; Some problems are serious, and there is no hope of solving them in a short time, and they are delayed again and again for a long time.

In this case, protect yourself. Time is like a long river, and society is changing, walking and watching. To have a correct attitude is to let go of this matter, easily act like a nobody, and choose another way.

Is this a problem with the human nerves? They don't think they're sick? And basically can't get out of the shadows? Feeling a headache? A tendon is very stubborn, so the people around them care about them a lot! Want to die once in a while? People are scary, they are really scared to death!