What should I do if I am lonely studying abroad?

It's good after a long time, and sometimes you find that it's good to be alone.

Get a puppy and keep your dog company.

<> "How do international students face loneliness? 9 ways to alleviate loneliness.

1.Get in touch with the locals, say whatever you want, as long as you don't talk about privacy, and learn to praise others.

2.It's still important to have one or two good friends who can come and see you and buy you medicine when you're sick.

3.Study hard, learn as much as you can, start learning as long as you are lonely, and learn to rule all mediocrity self-disturbances. If you don't study, you need to go to exhibitions, cook, and be skilled.

4.No matter what difficulties you encounter, tell yourself that this is not the end of the world, because God will suffer to live for you.

5.Talk to your parents so that they know what you've done and how you're doing, and you'll feel like you're relying on yourself.

6.If you've been abroad for more than three months, have a desire to be independent. You can go to work to earn some pocket money.

7.Learn to be close to nature. Getting close to nature and enjoying the fun that nature brings us, You Mingqiao is also a good way to relieve loneliness.

If your heart is full of bitterness, you can let the cool wind blow away the gloom in your heart; Let the magnificent sea open your mind; Let the tranquil woods soothe your impetuousness.

8.Establish a purpose in life. A person who has nothing to do is prone to self-trouble. Set yourself some goals and work hard to achieve them. When you focus on doing things, you forget about loneliness.

9.Study. Reading books not only improves knowledge, but also provides comfort and encouragement.

Friends can be not only real but also imaginary. You can also make friends with the people in the book and share their joys and sorrows. People are in the house, but their hearts are traveling around the world.

By taking reading a book as a pleasure, you will forget about loneliness and get great satisfaction.

As an international student, facing loneliness is a common problem. In an environment away from family, friends and familiarity, life no longer flows as naturally as before, and many international students face many challenges in adjusting to their new life, and how to deal with loneliness effectively is important.

First of all, international students need to gradually adapt to the new living environment, meet new people and make new friends. Participating in school and community activities can help international students better integrate into their new social circles and alleviate loneliness.

Second, international students can use various social networks to keep in touch with family and friends, share their feelings, and the encouragement and support of others can often help us find an outlet for nuclear destruction in the trough.

In addition, international students can also learn some self-regulation skills, such as relaxation techniques, such as meditation, yoga, etc., which can help them balance their mood and adjust their state in time in the face of difficulties and obstacles.

Finally, international students should learn to take care of themselves, ensure adequate rest, healthy diet, reasonable exercise, etc., which can not only improve physical fitness, relieve emotions, but also gradually adapt to the new life and environment.

In short, international students should gradually adapt to the new life and new environment, strengthen social and social friends, and take care of their physical and mental health, so that they can effectively cope with loneliness and start a new life of studying abroad.

International students face loneliness is a very common problem, here are some suggestions: bureau code.

2.Participate in social events: Join social groups or organizations on or off campus, meet new people, and attend various events and parties.

3.Find like-minded people with filial piety: Find people with the same interests and hobbies to participate in activities together or organize your own activities.

4.Learn new skills: Learning new skills allows you to fill your time and meet people who also enjoy the skill.

6.Seek psychological help: If loneliness is seriously affecting your life and school, you can seek help from a counselor or psychologist.

It is easy for international students to feel lonely and helpless in the face of unfamiliar environment, cultural differences, language barriers and other problems in a foreign country. Here are some steps international students can take to cope with loneliness:

1.Join an international student organization or society and make like-minded friends.

2.Participate in school or community activities to expand your social circle.

3.Use the internet and social** to stay in touch with family and friends and share your own experiences of living and being hungry.

4.Learn the skills or hobbies of the new year, such as learning languages, painting, **, etc., to enrich your life.

5.Seek help from a counselor or counsellor to share your feelings and problems.

In addition, international students can also try to explore local culture and history, visit museums, art exhibitions and conferences, etc., to increase their knowledge and experience, and enrich their life experience. Hupei.

International students can try the following in the face of loneliness:1Actively participate in school or community activities and make new friends; 2.

Stay in touch with family and friends, share your life and feelings; 3.Find hobbies and interests that you enjoy to make your life more fulfilling; 4.Seek counseling or support to talk about your emotions and confusion.

Learn more about the customs of their countries, and you can also make more foreign friends to pass on our traditional Chinese culture.

When I saw your description, I felt a little familiar, because I also had these experiences, so it was difficult to understand how you felt at the moment.

In fact, the biggest challenge of studying abroad is not only academics, but also the adaptation and acceptance of the new environment and culture. In fact, this new change of environment will have a process of adaptation for people at any stage, there are long and short, don't panic, and don't doubt yourself. Go at your own pace and touch this new environment with an "immersive" experience.

Please keep three hearts:

1. Curiosity: Life is a trip You can have the opportunity to experience more different exotic customs, and our travel will be earned, won't it? As for whether you have to fit in, it depends on listening to your heart.

2. Ordinary heart: A new environment will have a lot of people or things that are different from our past values, the world is full of wonders, just keep a normal heart to treat that is, the old people often say: don't be surprised!

3. Lonely Heart: This heart sounds a little not very good, but the subject just mentioned that sometimes you also enjoy your alone time, right? In fact, it cannot be said that enjoying solitude is a must for a person's maturity, but it can indeed promote our self-growth.

It's just that I understand that at the subject's age, being too alone can sometimes make the people around me feel unsociable, right? As for the degree in between, there's just one criterion: just listen to your heart and be yourself.

After answering the question, I would like to say: this period of time will be much more challenging than reading in a familiar environment, travel more, walk more, and you may be grateful for the experience and growth brought to you by this time in the future.

Enjoy the moment!

Psychoanalysis: I may not be able to truly understand your current situation. Studying abroad, of course, can expand your horizons, experience talents, and enrich your knowledge, but it is true that there will be "discomfort in language, living habits and cultural differences in Luyin", because it is not your own country, how can it be so cordial and warm as returning to the arms of the motherland?

You said that there is a lot of pressure to study, so you must learn to decompress yourself often! Being stressed or not stressed in life is not necessarily good. There are many ways to reduce stress, such as meditating for a few minutes a day, which is both easy and effective.

Also: go to the stadium regularly to play ball, take the initiative to relax on weekends (go to the suburbs to climb, watch a movie, play games, etc.), go to a place where no one is there and sing loudly, and so on. You say, "When you have a problem, you have to face it alone," depending on what kind of difficulty you have.

There are some difficulties in life that we really need to face alone; For other difficulties, we can ask for help from the people around us, and we should be shy or embarrassed if we don't accompany Hu Yan, because daring to ask for help is not the behavior of the weak, but the manifestation of the strong. You say, "I often feel like I'm alone", haha, for a person with an independent and strong will, I think: he will definitely enjoy this "fighting alone", because he calls it "personal struggle"!

As you say at the end, "sometimes I enjoy solitude"; Coincidentally, this morning I just read an article by Mr. Zhou Guoping, "Active Loneliness" (excerpt from his new book "Age is a Rumor"), and I shared it with a friend. In the article, the author writes: "What does a young man living in Hong Kong need?

Of course, you need money, a career, a home, you need friends, a couple, a family, and so on. However, in addition to all this, I believe that one more thing is needed, something that may be overlooked and even often want to escape, and that is loneliness. "I'm talking about a kind of active loneliness.

Be careful....The so-called active solitude is the time alone with rich content, and it is the spiritual space you have won for yourself. In this space, you read the works of the masters, think about the truths of life, digest complex impressions, and accumulate spiritual energy. If you develop such a habit, you will find that your heart is full and down-to-earth, your youth will not be confused, you will not be entangled in life, and you will not hesitate to behave.

Young friends, you in the future, will thank yourself for struggling today! The motherland is calling for you, come back after completing your studies!!

When you go out to study alone, you can give a ** to your family, and often contact your former good friends to share your life. In addition, you should actively join some activities, so that you can make more friends, and you need to take the initiative to make friends, otherwise others may not know that you exist. Secondly, you can cultivate some hobbies, such as photography and painting, and you can share your life on the Internet, and there will always be people who will see and pay attention to it.

You should also focus on your studies, learning is endless, and you won't feel a heavy sense of loneliness when you study. In short, be bold and enrich yourself.

Then you can find some friends, or talk to your family more often, and slowly change this lonely situation.

You can choose to talk to your parents often** and make more friends and join more clubs when you're abroad.

Then you can make some better friends, and you can also play with your parents** and share your things at school.

<> "How to Relieve Loneliness in Studying Abroad."

Causes of loneliness:

Growing up environment, psychological damage, such as school bullying, parental neglect, being burned and ostracized by peers, betrayal, discrimination by teachers, students or colleagues, etc.

The family environment is good, and I can't make friends or partners who treat each other sincerely.

Cultural differences, the gap between reality and ideals.

Verbal communication and emotional expression are impaired and cause a barrier that is not understood by peers.

There are few Chinese people on campus or in the work environment, and it is easy to feel stressed, unsafe, and difficult to join the group.

I have different values from my parents and friends, and I can't communicate.

Different from your friends' growth pace and life choices (career choice, choice of place of residence, etc.).

Longing for Picha to have but not getting a relationship.

Effects of loneliness:

Physical: Easily tired, poor appetite, weakened immunity, shorter life expectancy, higher mortality rate for single men than for men with partners.

Friendship: Gradually becoming withdrawn, even family and old friends do not want to contact, and even afraid of socializing. There is a language communication barrier, I don't know how to express my emotions, and my work ability is reduced.

Psychological: depressed, easily feeling helpless, prone to tears, and may fall into panic. Studies have found that people who feel lonely are 90 percent more likely to suffer from depression, 20 percent are more likely to be anxious, and 30 percent are suicidal.

Suggestion: People are sometimes isolated due to the environment, but you can still develop an alone but not lonely mentality, you can be alone but not alone. Explore more of your own strengths, develop your strengths, enhance your self-care ability, and establish a sense of calmness in solitude.

At the same time, you can change your social model, agree to go to dinner and coffee with friends at least one day a week, socialize at least one day a week, don't miss appointments, and be an adult who has commitments and knows how to communicate with others. More importantly, it is to enhance one's psychological endurance and know how to regulate one's bad emotions.