Is there any way to recuperate my blood sugar if my blood sugar is always unstable? 20

1.Put in the effort to manage your blood sugar.

Managing blood sugar is not a trivial matter, it is not necessary to take medicine to control blood sugar, but also requires you to control your diet, exercise regularly, maintain a good mood, and have good work and rest habits, which all require energy to do. Just like a student, no matter how good the external environment is, if the student does not work hard, his grades will not be good.

2.Don't stay up late.

Staying up late can make people in a state of stress for a long time, which makes the sympathetic nervous system overexcited, and then inhibits insulin secretion; At this time, the body's glycemic hormone levels, such as adrenaline, will also rise, resulting in an increase in blood sugar. Diabetics need to get 6-8 hours of sleep every day, preferably before 11 p.m.

3.Eat regularly.

No matter how you ate before, from now on, you need to: eat seven or eight minutes full at each meal, eat more than 25 kinds of food a week, don't eat foods high in oil, salt and sugar, and eat out less than 5 times a week.

4.Go for exercise regularly.

Do aerobic exercise at least 5 days a week for at least 30 minutes each time, until you sweat slightly, and your heart rate reaches 170-year-old level. It is recommended to exercise 90 minutes after meals.

Warm-up activities should be done before exercise, and tidying up activities should be done after exercise, with flexibility exercises.

Do strength exercises at least 3 times a week for at least 20 minutes each time, every other day.

If you don't have time, choose exercises that you can do indoors, and if you don't have a full period of time, you can do them in 10-minute increments.

5.Stay in a good mood.

When people are in a state of stress such as anger and anxiety, the sympathetic nervous system is excited, you will feel the heartbeat is faster, the whole body is hot, which directly inhibits the secretion of insulin, and the sympathetic nerve stimulation will also promote the increase of adrenaline secretion, and also indirectly inhibit the secretion of insulin, which is easy to lead to blood sugar instability.

Smile at yourself every day, keep a good mood, don't care about small things, and discuss big things.

It may be that you are taking hypoglycemic drugs or injecting insulin, it is recommended that you go to the hospital for a check-up, and then adjust the dosage under the guidance of the doctor.

For the treatment of diabetes and the recuperation of the body, Chinese medicine is the best.

Shanxi Guangji Hospital adopts Dr. Zhang Zequan's original "multi-dimensional holographic synthesis" and a series of prescription methods for diabetes and its complications, and enables patients to achieve satisfactory curative effects through scientific analysis, correct diagnosis and comprehensive treatment. For more than 20 years, patients have come from all over the country and around the world.

Multi-dimensional holographic synthesis** includes: series of examinations, TCM syndrome differentiation, traditional Chinese medicine**, diet**, acupuncture**, exercise**, teaching**, pancreatic Kexi physicochemical ** and other methods.

Zhang Zequan, member of the Shanxi Provincial Committee of the Chinese Peasants' and Workers' Democratic Party and member of the Shanxi Provincial Committee of the Chinese People's Political Consultative Conference, promised: We follow the tenet of "widely administering good medicine, helping the world and saving people", implement hospital parity fees, and give special preferential treatment to patients with difficulties in life and inability to ** diseases.

Unstable blood sugar requires the following points to be aware of:

1. Strictly control the diet, eat less and eat more often, avoid overeating, avoid spicy, fried, sweet and greasy, pickled food, avoid tobacco and alcohol, carbonated drinks, coffee, etc., and drink more boiled water, bitter tea, chrysanthemum tea, etc.;

2. Participate in physical exercise appropriately and do not do strenuous exercise;

3. Keep a calm mind, avoid mood swings, ensure adequate sleep, and keep the stool smooth;

4. Stop oral hypoglycemic drugs and switch to insulin injection**;

5. It is necessary to check the changes in blood sugar before, after and before bedtime, and adjust the dose of insulin in time;

6. Positive diabetes complications and complications.

Causes of unstable blood sugarWe all know that blood sugar is always easy to rise and fall when eating, which may be related to our diet, and there are many factors that affect blood sugar, which may be related to various aspects of life.

Causes of unstable blood sugarThe most common cause of blood sugar instability is caused by improper diet, and many patients will eat more foods that are not conducive to blood sugar stability, which will lead to insufficient insulin secretion and function, causing blood sugar instability. For patients, if we are in a fasting state, our blood sugar is relatively low, and the insulin cells secrete a small amount of insulin to promote our blood sugar utilization. Then when we eat, blood sugar will increase again, so blood sugar fluctuations, may have a very large relationship with diet, in this case, we must strictly control the diet, in order to help lower our postprandial blood sugar components.

If you are like a diabetic patient, they are very emotionally unstable, often irritable, and have a lot of joy and sorrow. This will lead to the phenomenon that our blood sugar is also unstable, which is due to the fact that our emotions will also affect our insulin secretion, causing changes in our body's blood sugar. At this time, we must first control our emotions, have a very good self-regulation ability, and then pay more attention to rest, exercise more in ordinary life, and maintain an optimistic attitude, so as to have a good stability, the Liang Lu phenomenon of our blood sugar fluctuations.