How to eat carrots, how to eat carrots?

The recipe for spicy carrots is detailed Cuisine and efficacy: Home Cooking Recipe Taste: Spicy Ingredients for spicy carrots:

Ingredients: 500g carrots. Excipients:

15 grams of parsley leaves. Seasoning: 25 grams of spicy oil, 10 grams of red oil chili pepper, 3 grams of Sichuan pepper noodles (see hemp flavor type), 5 grams of refined salt, 3 grams of monosodium glutamate, 25 grams of soup, 5 grams of sesame oil.

Characteristics of spicy carrots: Spicy and fragrant, salty and refreshing. Teach you how to make spicy carrots and how to make spicy carrots to taste good 1

Peel and peel the carrots and cut them into 7 cm long, 2 cm wide and cm thick slices with a slicer, and use a knife to cut 4 cm long cuts in the middle of the slice lengthwise. 2.Bring water to a boil in a pot, add the carrot slices, add a colander, drain and put into a bowl.

Mix the seasoning thoroughly, mix well, marinate for 15 minutes, wait for the carrot slices to taste, drain the soup, pass one end of each carrot slice through the seam, straighten (do not disconnect the two ends) into a twist shape, stack it into a plate, and finally sprinkle with coriander leaves. The practice of boiling carrot sticks in Western style is detailed Cuisine and efficacy: Home Cooking Recipe Process:

Stir-fried Western-style boiled carrot strips: Ingredients: 500 grams of carrot strips, 5 grams of refined salt, 50 grams of butter.

Characteristics of Western-style boiled carrot sticks: rich frankincense, salty and pure. Teach you how to cook Western-style boiled carrot strips, how to make Western-style boiled carrot strips to be delicious Cut the washed and peeled carrots into centimeter-thick and centimeter-long strips.

Add cold water to the pot and bring to a boil until cooked, then drain with a colander. Heat the pot, add the butter, cook until it is hot, add the carrot strips, refined salt and stir-fry until the flavor is thorough, and put it in a container. Hint:

This dish is often served with a variety of meat dishes. The recipe of carrot and corn burdock soup is detailed Cuisine and efficacy: Home Cooking Recipe Delicious porridge soup Private dishes Carrot and corn burdock soup Preparation materials:

Ingredients: 250 grams of pork ribs, 1 2 burdock roots, 1 corn, 1 carrot Seasoning: Salt Teach you how to make carrot corn burdock soup, how to make carrot corn burdock soup to be delicious Steps:

1.Boil the pork ribs with blood foam and rinse them off with cold water. Spare.

2.Use a wire ball to wipe off the black skin of the burdock and cut it into small pieces. Cut the corn into small pieces and the carrots into hob pieces.

3.Put the pork ribs, chopped burdock, corn, and carrots together in a saucepan, add an appropriate amount of water, boil over high heat, switch to low heat and simmer for 60 minutes, add salt to taste.

Wash and eat directly for the most nutritious thing.

It's good to eat it raw, or eat it with vegetables.

It is easier to digest when cooked and eaten.

Stir-fried, stewed, or eaten raw.

If you want to maximize the health benefits of carrots and fully absorb the nutrients of carrots, you must increase the intake of carotene as much as possible. This effect can be achieved by cooking carrots cooked and exposed to grease while cooking.

1. Carrot juice.

Eating carrots raw is easy for the water-soluble vitamins and minerals in them to be absorbed by the body, so drinking freshly squeezed carrot juice can play a role in laxative and detoxification. But eating raw is not the best way to absorb carotene. For example, when mixing shredded radish cold, the more oil you put in it, the more carotene will be absorbed, but too much oil is not good for your health.

Before juicing, boil or steam the carrots to make them very soft, and then the juice is squeezed, and the finished one is not vegetable juice, but a thicker pulp. In this way, the cells of the carrot are easily broken, and the carotene inside will melt into it, making it more nutritious.

Ingredients: 1 carrot, 1/2 apple.

Method: Peel and wash the carrots and apples, cut them into cubes, put them in a pot and add an appropriate amount of water to boil, and boil for about 10 minutes. Strain the juice through a clean gauze.

2. Cook carrots.

Able to fully absorb carotene. Carotene is a fat-soluble substance, and like the lycopene in tomatoes, only proper oil during cooking will greatly improve the absorption rate of carotene. Even if it is just cooked, you can get a lot of carotene by mixing it with a little sesame oil, and the effect is similar to that when you use a lot of oil.

Even without oil, carotene can be absorbed well by ingesting fat from other dishes.

If you want to make the most of the carotene in carrots, deep frying is the worst cooking method, and then stewing after frying in oil is the next worst. Of course, fried carrots are really delicious, and we should also fully enjoy their deliciousness. If you want to fry carrots, you might as well put a little less oil, lower the oil temperature a little, don't use the frying method, and don't let a lot of yellow oil stick to the plate and be thrown away, you can take into account the deliciousness and nutrition.

Ingredients: 1 carrot, 150 grams of kelp, 1 2 onions, 1 garlic cloves, 1 4 tsp rice vinegar, 1 4 tsp sugar, 1 2 tsp salt, 1 2 tsp light soy sauce.

Method: Wash the carrots, peel them, cut them into shreds, cut the kelp into shreds, cut the onions into shreds, and slice the garlic; Heat oil in a pan, stir-fry garlic slices until fragrant, then stir-fry shredded carrots until the fat is golden brown; Add the onion and shredded kelp, pour in rice vinegar, add sugar, stir-fry until soft, and finally add salt and light soy sauce, stir-fry well.

3. It is best to eat it with meat.

Because carotene is a fat-soluble substance, it can only be well absorbed in oils and fats. Therefore, when eating carrots, it is best to cook them with oil, or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the human body. Carrots are fried in oil to promote the body's absorption of carotene.

In autumn, when the climate is dry, shredded carrots and potatoes are crisp and refreshing, and can also nourish the skin.

You can cut the carrots into slices, put some green onions in a pan, pour the carrots and stir-fry. Pour some water. Close the lid. In about five or six minutes, the carrots are cooked. The carrots stir-fried in this way are very fragrant, you can try this way of eating!

The preparation of carrots is still very simple, we can fry carrots into slices, we can also stew carrots into soup, or we can grind carrots into stuffing to make dumplings, these are some very good ways to eat.

There are many ways to eat carrots, stir-fry them, make stuffing, and you can also squeeze juice, carrots are very rich in nutrients, and eating them regularly is very healthy for the body.

Carrots can be eaten raw or as carrot fried pork slices. Or cook porridge.

Hello, there are many ways to eat carrots, such as: 1. Carrot stewed pork rib soup.

2. Stir-fried corn kernels and shrimp with carrots.

3. Cold carrots.

4. Carrot and meat stuffed dumplings and buns.

5. Carrot pizza, etc.

I think there are several ways to eat it:

1.Cut into shreds and make into cold dishes, which are appetizing and cool, and delicious.

2.Cut into chunks and stew them together with beef and vermicelli to make a nourishing soup.

3.When boiling porridge, cut it into small cubes and put it in the porridge, it tastes good.

There are many ways to eat carrots. It can be cut into shreds and salad, or cut into slices, strips and the like to lose meat, stir-fry the fungus, and can also be put into the soup. There are many ways to eat it.

Hu Jun can't eat stir-fried vegetables, he can also eat steamed buns, or he can eat them cold.

Steamed carrots, dumplings, cold dishes.

Carrots and green peppers washed 2

Carrots cut into slices 3

Shredded 4 green peppers, shredded 5

Pork slices 6

Shredded 7 shallots, minced 8

Heat up and stir-fry the shredded meat in cold oil 9

Stir-fry with green onion foam 10

Drizzle in a little light soy sauce 11

Add the shredded carrots and stir-fry 12

Drizzle in vinegar and stir-fry 13

Add shredded green pepper and stir-fry 14

Add salt and mix well to remove from the pan 15

A delicious carrot stir-fry is ready! 

The most nutritious way to eat carrots is boiled carrots, cut carrots into pieces and put them in clean water, cover the pot with boiling water and boil, in order not to lose the nutrients of the carrots, be sure to cover the pot and then cook. The second is to add an appropriate amount of pork liver to boil carrot pork liver soup, which is a very nutritious soup, which will not only remove the peculiar smell of carrots, but also will not let its nutrients be lost. Shredding carrots to make carrot egg soup will not lose carotene and the nutrients will be boiled directly into the sugar.

There are also delicious home-cooked carrot scrambled eggs, you must first scramble the eggs, and then fry the carrots, you must scramble the carrots, because the scrambled carrots will be more nutritious, and then pour the eggs into the scrambled carrots. There is also a way to keep carrot nutrition from loss, and it can also remove the odor, which is to fry it with shredded meat, which is also a delicious and nutritious home-cooked dish, you can also make carrot cake, rub the carrot into shreds, and then add an appropriate amount of batter to make carrot cake to eat, so that it will not be lost, and it is also a very nutritious and delicious way to eat.

It can be eaten steamed or stir-fried.

The most common way to eat carrots is to stir-fry.

Method: Step 1: Prepare ingredients and seasonings, 3 green chilies, half a carrot, 1/2 celery, 1 shallot, 1 pork (cooked), 350 grams, starch, 15 grams, chicken essence, 1 teaspoon, sugar, 1 teaspoon, ginger, 1 garlic cloves, 2 cloves, light soy sauce, 1 tablespoon, cooking oil, 45 ml, salt, appropriate amount.

Step 2: Cut the shallots, cut the beef, carrots, green peppers, and celery into shreds, pat the ginger and garlic flat and chop, and put the shredded meat into the starch to grasp well.

Step 3: Heat the oil in the pot, add the shredded beef and stir-fry in the pot until it changes color, leave the bottom oil in the pot, stir-fry the ginger and garlic until fragrant, fry the shredded green pepper and shredded carrot until soft, then fry the shredded pork well, add the light soy sauce, salt and sugar, and chicken essence to stir-fry evenly and enjoy.

Steps for shredded green pepper pork:

Method: Step 1: Prepare ingredients and seasonings, 4 green peppers, 400 grams of lean meat, chopped green onions, ginger slices, and half a carrot.

Step 2: Shred the lean pork with green peppers, slice the carrots, put the lean meat into light soy sauce, cornstarch, and a little salt, and marinate together for 10 minutes.

Step 3: Relax the oil in the pot, put the marinated lean meat in the pot and fry it until it changes color, drain the oil, leave the bottom oil in the pot, add ginger slices and green pepper shreds to stir-fry together to make the fragrance, then put in the shredded meat, add seasoning, salt, cooking wine, soy sauce and stir-fry evenly, pick up and put on the plate, and the tender and delicious green pepper shredded meat is ready.

Preparation of braised shredded pork with spring bamboo shoots:

Step 1: Prepare the ingredients and seasoning, about 500 grams of spring bamboo shoots, 100 grams of lean pork, salt, appropriate amount of sugar, a teaspoon of cornstarch, a tablespoon of cooking oil, 35 ml, 2 garlic sprouts.

Step 2: Clean the garlic sprouts, peel off the bamboo shoot shells, wash the garlic sprouts, spring shoots and lean meat, cut the bamboo shoots and lean meat into thin strips, grasp the shredded meat with starch, and chop the garlic sprouts finely.

Step 3: Add an appropriate amount of water to the pot and boil, add a small spoon of salt to the pot and cook for 5 minutes, remove and drain out the excess water, heat the oil in the pot, put in the shredded meat and fry until it changes color, put in the boiled bamboo shoots and stir-fry for 1 minute, add the appropriate amount of salt and stir-fry again quickly, and finally sprinkle garlic sprouts in the pot and mix well to start enjoying the delicious spring bamboo shoots stewed shredded pork.

A delicious recipe for a carrot

Carrot stewed pork ribs.

Ingredients: pork ribs, carrots, tomatoes, tea tree mushrooms, shrimp skin.

Medicinal materials: orange peel, angelica, codonopsis, astragalus.

Seasoning: salt, green onions, ginger, garlic.

Method: 1. Prepare raw materials.

2. Chop the pork ribs into small pieces and wash away the blood.

3. Cut the carrots into pieces diagonally and cut the tomatoes.

4. Cut green onions, ginger and garlic and set aside, tea tree mushrooms, shrimp skin, chicken skin, angelica, codonopsis, astragalus, etc.

5. Put all the ingredients and herbs in a pot, add an appropriate amount of water, and bring to a boil over high heat.

6. After boiling for 15 minutes, reduce the heat to low and boil until the soup becomes thicker.

7. Add salt, mix thoroughly, then turn off the heat and simmer for 10 minutes.

Nutritional value of pork ribs:

1 Pork ribs contain high-quality protein and essential fatty acids. Pork ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.

2 In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

3.Eating pork ribs can supplement the body's nutrition, and can also mention the effects of nourishing yin and moisturizing dryness, nourishing the kidneys and blood, and quenching thirst. The nutritional value of pork rib soup is very rich, it contains protein, fat and bone collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients.

Carrots must be eaten with the practice of stir-frying vegetables in oil, or it is better to use them with meat to make dishes. Because, the carotene contained in carrots is fat-soluble. Only when there is oil in the stir-fry, or when the meat containing more fat in the dish is eaten together, this nutrient can be fully dissolved in the dish and absorbed by the body.

Carrots are a nutritious dish with plenty of vitamin A. It can play a purposeful role. Don't:

Carrots should not be paired with certain fruits and vegetables. Such as tomatoes, radish, peppers, pomegranates, lettuce, papaya, etc. Because carrots contain decomposition enzymes, they can deprive other fruits and vegetables of vitamins.