What to drink to warm your stomach, please 3Q

Stomach Warming Food:

Jujube, yam, rice, rice, glutinous rice, sorghum, barley, cowpea, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, mushrooms, longan, etc., in addition to stir-fried vegetables, put some onions, ginger, garlic, leeks, onions and other warm foods can play a role in dispelling yin and dissipating cold.

Jingyuan shabby food:

Cold foods: cucumbers, winter melons, mung bean sprouts, etc.

Acidic foods: hawthorn, black plum, etc.

Ignore the kitchen stomach warmer materials:

In addition to the household stomach building materials pork belly, mutton, fresh ginger, tangerine peel, pepper and other stomach-warming ingredients, I ignore

Nutritious and healthy fish.

Silver carp: used to relieve stomach pain, used for weak spleen and stomach**, especially for stomach cold pain or chronic gastritis caused by good digestion.

Fat fish: Warm the stomach, replenish deficiency, dissolve phlegm, and relieve asthma, eat fat fish and fish, warm the stomach and can also play the role of tinnitus and dizziness.

Hairtail: It is especially suitable for replenishing the five internal organs, dispelling wind, killing insects, weak spleen and stomach, and digesting well.

Yam. Yam has the effects of strengthening the spleen, dehumidifying, replenishing qi, and benefiting the lungs.

Chestnut. Chestnut taste, sweet and warm, into the spleen, stomach, kidney three meridians, nourishing the stomach, strengthening the spleen, strengthening muscles and blood, etc., is suitable for spleen and stomach deficiency and cold caused by chronic diarrhea.

Warm the stomach and make a dessert: mango coconut water black glutinous rice.

The dessert hot food is especially warm to the stomach, invigorating qi and blood, and the mangs are sweet and sweet, with a rich coconut fragrance in the mouth, and black glutinous rice that can protect blood and warm the stomach.

Ingredients: miscanthus core, miscanthus meat, black glutinous rice, coconut water.

Do: Because the mango meat is more humid and poisonous, boiled sugar water first use the mango kernel to dry the water, scoop up the core, and then add black glutinous rice, wait for the rice to be boiled, and add coconut water to the mango meat, which is more healthy and beneficial.

Nuan Xin Hu Cha stomach rice: Zhong can get it.

**Stomach cold, abdominal cold pain is simple to do, add a piece of ginger to each cooked rice, and the perception of flat white rice has a stomach-warming effect, and it is easy to eat stomach and warm up.

Ingredients: rice, ginger.

Do: Wash the ginger first, cut it into thin slices, put it in the rice noodles, and cook it in the same rice style. Satisfied.

After the stomach is cold, you can drink a bowl of ginger brown sugar water, which has the effect of driving away cold and warming the stomach, eating warm red dates, japonica rice, yam, lotus seed eight-treasure porridge, which can not only supplement the nutrients needed by the human body, but also have the effect of strengthening the spleen and stomach to dispel dampness and warm the stomach. After the stomach is cold, you must pay attention, do not eat raw and cold things, after eating raw and cold food, it will cause spasms in the gastrointestinal tract, and cause abdominal pain, and even diarrhea.

1. Beef floss japonica rice porridge.

Ingredients: 100 grams of japonica rice, 25 grams of beef floss (or other meat floss).

Method: Cook the japonica rice porridge in the usual way, add the meat floss and mix thoroughly, and eat while it is hot. It is suitable for stomach pain caused by spleen and stomach deficiency.

2. Ginger porridge.

Ingredients: 15 grams of minced galangal, 100 grams of rice.

Method: First put the galangal in a porridge pot, add 2000 ml of water, fry to 1500 ml over medium heat, remove the ginger residue, and then put in the washed rice and cook it into porridge over a simmer. Serve warm.

This porridge can warm the stomach and qi, dissipate cold and relieve pain. It is suitable for stomach pain caused by spleen and stomach deficiency or feeling wind cold. This porridge should not be taken cold.

3. Stuffed red dates with white pepper.

Ingredients: 5 red dates, 10 white peppercorns.

Method: Wash and pit the jujube first, and crack the white pepper slightly. Then put 2 white peppercorns into each pitted red date, and when cooking rice, put it on the rice noodles and steam it to eat. Warm the spleen, warm the stomach and relieve pain. Suitable for cold stomach pain.

Stomach warming food.

1. Silver carp. It is used to relieve stomach pain, and is often used for spleen and stomach weakness**. It is especially suitable for chronic gastritis caused by stomach cold and pain or indigestion.

2. Hairtail. It is especially suitable for spleen and stomach weakness and indigestion.

3. Mutton. Sweet and warm in taste, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients for the human body, often used as a good product for winter tonic and aphrodisiac, with the effect of warming the kidney, appetizing and strengthening the spleen, keeping out the cold and dampness.

4. Dried shrimp. It is very suitable for people who are sensitive to chills caused by kidney deficiency in winter. Because it is rich in protein, carbohydrates, fats, calcium, phosphorus, iron and other ingredients, it has the effect of tonifying the kidney and strengthening yang, nourishing yin and warming the stomach, and smoothing the blood veins.

5. Walnuts. It contains 40-50% fat, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol, preventing arteriosclerosis and high blood pressure. Walnut kernels are also rich in phospholipids and vitamin E, which have the effect of enhancing cell activity, promoting hematopoietic function and increasing appetite. All of these are beneficial for improving the body's immunity and resisting the cold.

Eat Jinhuakeng spring sand kernel conditioning, eat directly or use it to steam meat. Warms the spleen and stomach.

Sweet food can nourish the spleen and stomach. However, the sweet food mentioned in Chinese medicine not only refers to the taste of the food is a little sweet, but more importantly, it should have the effect of nourishing the spleen and stomach. For example, jujube and yam. Eating yams or jujubes regularly can improve immunity.

The most convenient "stomach-warming" food:

Jujube, yam, rice, millet, glutinous rice, sorghum, barley, cowpea, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, shiitake mushrooms, longan, etc. In addition, when stir-frying, put more warm foods such as green onions, ginger, garlic, leeks, and onions, which can also play a role in dispelling yin and dissipating cold.

Stay away from the "shabby" food:

Cold foods: cucumbers, winter melons, mung bean sprouts, etc.

Acidic foods: hawthorn, black plum, etc.

The often overlooked kitchen stomach warmer good material:

In addition to the commonly used stomach strengthening materials such as pork belly, mutton, fresh ginger, tangerine peel, pepper, etc., there are also some good foods with good stomach warming effects that are often overlooked. They are:

Nutritious and healthy fish.

Silver carp: used to relieve stomach pain, often used for weak spleen and stomach**. It is especially suitable for chronic gastritis caused by stomach cold and pain or indigestion.

Fathead fish: It has the effect of warming the stomach, replenishing deficiency, dissolving phlegm, and relieving asthma. If you have a weak physique, it is best to eat more fish heads of fathead fish, which can also play a role in tinnitus and dizziness while warming the stomach.

Hairtail: replenish the five organs, dispel wind, kill insects, especially suitable for babies with weak spleen and stomach and indigestion.

Yam. Yam has a variety of effects such as strengthening the spleen, dehumidifying, replenishing qi, and benefiting the lungs.

Chestnut. Chestnuts are sweet and warm in nature, enter the three meridians of the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening the muscles and invigorating the blood. It is suitable for chronic diarrhea caused by spleen and stomach deficiency.

Delicious dessert to warm the stomach: black glutinous rice with mango coconut water.

This dessert is especially warm to the stomach and good for qi and blood. The sweet and delicious mango is sandwiched with a rich coconut fragrance, and it is eaten with black glutinous rice that can preserve blood and warm the stomach, with a strong degree of toughness and excellent taste.

Ingredients: mango core, mango pulp, black glutinous rice, coconut water.

Method: Because the mango flesh is more humid and poisonous, when boiling this sugar water, you can first use the mango core to boil water, and then add black glutinous rice after the core is removed, and after the rice is boiled, put the mango pulp, and finally add coconut water, which is more healthy and beneficial.

Stomach Warming Meal: It can be done in one minute.

**The easiest way to have a cold stomach and cold pain in the heart and abdomen is to add a piece of ginger when cooking rice every day, and unconsciously the usual white rice has the effect of warming the stomach, and it is easy to eat to warm the stomach and warm the body.

Ingredients: rice, ginger.

Method: Wash the rice first, cut the ginger into thin slices and put it into the washed rice. Cook as you normally cook.

Jujube, yam, rice, millet, glutinous rice, sorghum, barley, cowpea, lentils, soybeans, kale, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin.

Eat as you like! Yam. Jujube. Millet is good and very good for the stomach.

Ripe Pu'er in the morning [preferably more than 3-5 years] + ginger and tangerine peel to make tea.

The burnt ones enter the spleen and stomach, and roast steamed bread slices, rusks, and pots.

Cook millet jujube porridge and rice [stir-fry] porridge; Bread, noodles, honey.

Eat on time, don't be full, hungry [stomach is the most important - nourishment] soak your feet for 30 minutes at night** to be red, and the body sweats slightly.

Buy a portable moxibustion and moxa sticks online, and moxibustion on the stomach every day.

Malatang eat less. Drink less cold beer drinks and cola.

Hot and easily digestible such as noodles, porridge and the like.

Stewed crucian carp, suitable for people with spleen and stomach deficiency, has the effect of warming the stomach and relieving pain.

Usually drink clove tea at work, Changbai Mountain's "dilute clove tea" contains clove oil and eugenol, which can warm the stomach and nourish the stomach, relieve stomach distention, stomach cold, acid reflux, etc., and is a natural stomach invigorator.

Twice a day, in the morning and evening, I massage the stomach belly, fold my hands, and rub the upper abdomen in a clockwise and counterclockwise direction for 30 to 50 times, which can improve gastrointestinal motility and immune function.

The following can be ignored.

Jin Bao Dan is in an instant.

I don't think it's troublesome upstairs, just drink hot water, how good it is to drink hot water, anyway, it's not ***--

Drink more soft food, eat less to win something like biscuits, and if you can drink alcohol, drink some liquor, that thing is good.

The three most appetizing home-cooked dishes Yam and Lily Jujube Porridge: Cook 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of coix seeds and an appropriate amount of rice. Take 2 times daily.

Yam has the function of tonifying the spleen and stomach; Lily clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with gastric yin deficiency in traditional Chinese medicine syndrome differentiation, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse. People with stomach problems in autumn eat more of this dish Sand kernel mutton soup:

Cook 10 grams of sand kernels, 3 grams of white pepper, a few slices of ginger and an appropriate amount of mutton into soup, and put an appropriate amount of salt into it after cooking. 3 times a week. Among them, the sand kernel is warm and damp, and the qi is neutral; white pepper and ginger are spicy and warm and regulate qi; Mutton is warm and warm, nourishes the stomach and dispels cold.

Sharen mutton soup has the effect of strengthening the spleen and dissipating cold, warming the stomach and relieving pain, especially suitable for patients with spleen and stomach deficiency and cold in traditional Chinese medicine syndrome differentiation of gastric diseases. Stir-fried pork slices with fungus: 15 grams of dried black fungus are made and washed with warm water, 60 grams of lean pork slices are put into the oil pan and fried for two minutes, then the good black fungus is added and fried, and then an appropriate amount of salt, a little clear soup, and simmered for 5 minutes to eat.

3 times a week. Among them, black fungus is good for the stomach and kidneys, regulates the middle qi, and is used in combination with lean pork to nourish the spleen and stomach and regulate the middle qi. It is especially suitable for stomach diseases caused by poor mood, and the syndrome differentiation of TCM is a liver qi offense to the stomach, and patients often present with stomach fullness, pain and chest flank, belching and acid reflux.

In addition to the reasonable choice of medicinal diet, patients with gastric disease should also pay attention to the following points in the autumn diet: first, eat small and frequent meals, so that there is often food and gastric acid in the stomach to neutralize, and prevent gastric acid from eroding the gastric mucosa and ulcer surface and aggravating the condition; Second, avoid excessive consumption of foods that damage the gastric mucosa, such as fried foods, chili peppers, mustard, strong tea, strong coffee, alcohol, and overheated and overly sweet foods; Third, do not eat before going to bed (especially full food), because eating at night affects the excessive secretion of gastric acid and induces or aggravates gastric ulcers.

Eat silver carp: used to relieve stomach pain, often used for weak spleen and stomach**. It is especially suitable for chronic gastritis caused by stomach cold and pain or indigestion.

Silver carp, dog meat, etc.

Mutton, dog meat, plus ginger, jujubes and so on.