How to prevent coronary heart disease through scientific exercise

How to Prevent Coronary Heart Disease 1 Eat a reasonable diet, don't eat too much, and don't overdo it. To control high-cholesterol, high-fat foods, eat more vegetarian foods. At the same time, it is necessary to control the total calorie intake and limit weight gain.

2. Have a regular life and avoid excessive tension; Get enough sleep and develop a variety of tastes; Maintain emotional stability and avoid being impatient, agitated or sullen. 3. Maintain appropriate physical exercise activities to enhance physical fitness. 4 No smoking, no alcohol

Smoke can shrink artery walls and promote atherosclerosis; Alcoholism, on the other hand, tends to be agitated and blood pressure rises. 5. Actively prevent and treat chronic diseases in the elderly: such as hypertension, hyperlipidemia, diabetes, etc., which are closely related to coronary heart disease.

In this paragraph, patients with coronary heart disease should strengthen psychological self-adjustment Most patients with coronary heart disease have a lot to do with people's personality and psychological activities, so in our lives, we should pay attention to psychological adjustment and prevent it from the following four aspects: **Coronary heart disease: 1. Be calm in case of trouble. People with coronary heart disease tend to be irritable, so they are prone to anger and offend others.

You must always remind yourself to be calm and patient. 2. Be lenient with others. Forgiving others can not only bring peace and tranquility to oneself, which is beneficial to coronary heart disease, but also win friendship and maintain interpersonal harmony.

That's why forgiveness is called "a spiritual tonic and an indispensable vitamin for mental health." 3. In case of trouble, you must think openly and let go. Blame for being too delicate and perfectionist often leads to self-isolation, and this isolated state of mind can create mental stress and damage to the heart.

Patients with coronary heart disease should be calm and downplay their children, money, reputation, status, and their own diseases. 4. Master a set of physical exercise and psychological adjustment methods. Such as self-relaxation training:

Enhance your ability through breathing, mind relaxation, body relaxation or through qigong, tai chi and other activities.

Participating in certain physical labor and physical activities is beneficial to the prevention of obesity, the function of the circulatory system and the adjustment of blood lipid metabolism, and is a positive measure for the prevention of coronary heart disease. Kyoto University in Japan adopted group exercise for 67 patients with myocardial infarction, angina, cardiac surgery, and risk factors for coronary heart disease**, and the exercise prescription depends on the patient's individual condition, including jogging, walking, stretching, table tennis, miniature tennis, outing, skiing, etc., mainly aerobic exercise. At a mean follow-up of 70 months, patients with improved myocardial perfusion as confirmed by 201 thallium scintigraphy.

Exercise can not only accelerate metabolism, increase the oxidative consumption of lipids, reduce blood lipids, reduce and avoid lipid deposition on the inner wall of blood vessels, and help prevent the production of atherosclerosis. Improves insulin resistance. Obesity, often accompanied by high blood pressure, type 2 diabetes, and dyslipidemia, is a risk factor for cardiovascular disease and is known as insulin resistance syndrome.

The study found that obese hypertensive patients lost 1 kg of body weight, and their systolic blood pressure was reduced, and diastolic blood pressure was reduced. A study in the United States also confirmed that walking at an agile pace for 1 hour a day can reduce the incidence of type 2 diabetes by half. Moreover, it also enhances the coordination function of various organs, eliminates worries, relaxes the mood, makes the brain more sensitive and active, reduces nerve tension and fatigue, improves cardiac blood perfusion, increases the collateral circulation of coronary arteries, and plays a role in protecting and improving heart function.

At the same time, it can also be **, blood pressure lowering, etc., the benefits are self-evident. However, exercise should not be too blind, scientific exercise requires that the exercise intensity is the maximum heart rate per minute plus the age of 170-180 during exercise. The frequency of exercise is 20-60 minutes 3-5 times a week.

It is determined according to the physical condition, age, and heart function status, and is based on the principle of not increasing the burden on the heart too much and not causing discomfort. Mode of exercise: It is advisable to carry out aerobic activities, such as walking, jogging, cycling, tai chi, health exercises, etc., and try to avoid activities with apnea-holding movements, such as weightlifting.

Activities and exercises should be gradual, regular and persistent, and strenuous activities should not be done. Strenuous activity can cause various arrhythmias. If you need to do strenuous activity, anyone over 35 years old or who has predisposing factors for coronary heart disease should first do an exercise ECG.

The speed of exercise so that the heart rate does not exceed 210 minus age, there should be 5 10 minutes of preparatory activities before exercise, and some regular repetitive light activities can be done to gradually increase the pulse rate during exercise, and there should also be 5 10 minutes of recovery activities after exercise, so that the blood of the limbs gradually returns to the ** circulation.

1. Exercise can dilate coronary blood vessels, increase coronary blood flow, dilate small blood vessels, promote the formation of lateral vascular circulation, improve coronary artery stenosis and spasm, improve the compensatory ability of the coronary artery system for coronary heart disease lesions, improve myocardial access to nutrients, coarse myocardial fibers, enhance myocardial excitability, increase myocardial contractility, thereby improving cardiac pumping function.

2. Physical exercise can consume excess calories, reduce body weight, avoid excessive conversion of calories into fat, improve the patient's lipid metabolism, reduce the level of blood triglycerides and low-density lipoproteins, and improve the level of high-density lipoprotein water cavity, thereby reducing blood lipids, blood lipids, blood lipids, and improving the lytic activity of fibrin in platelets, preventing platelet aggregation and thrombosis, and slowing down the development of atherosclerosis.

3. Moderate physical exercise can reduce neurohumoral responses, improve pressure loading capacity, reduce vascular tension, improve vascular tension, and help reduce cardiovascular and cerebrovascular diseases such as arteriosclerosis, hypertension, cerebral thrombosis, cerebral hemorrhage, etc., such as arteriosclerosis, hypertension, cerebral thrombosis, cerebral hemorrhage, etc. It can also reduce the occurrence of severe arrhythmia and reduce the chance of sudden death caused by ventricular fibrillation.

4. Forging Wu Zhenglian can enhance the sensitivity of skeletal muscle cells to insulin, which is conducive to the utilization of glucose, reduces the burden on cells, corrects the glucose metabolism disorder caused by relative insulin deficiency and insulin resistance, improves glucose and lipid metabolism, and improves the body's hormone regulation to maintain the stability of blood sugar.

Exercise that can prevent a heart attack:

1.Walking: Walking can enhance myocardial contractility, dilate peripheral blood vessels, enhance cardiac function, lower blood pressure, and prevent coronary heart disease.

For people who participate in sports that cause angina, it can improve the condition. Each walk lasts from 20 minutes to 1 hour, 1 2 times a day, or 800 2000 meters a day. If your physical condition allows, you can increase your walking speed appropriately.

2.Jogging: Jogging or running in place can also improve heart function. As for the distance of jogging and the time to run in place, it should be determined by each person's specific situation, and there is no need to force it.

3.Tai Chi: It has a good prevention and treatment effect on hypertension and heart disease.

In general, patients with better physical strength can practice old-fashioned Tai Chi, and those with less physical strength can practice simplified Tai Chi. If you can't play a full set, you can play half a set, and those who are weak and have poor memory can only practice individual movements, and practice them in sections, without having to do it coherently.

Coronary heart disease refers to myocardial dysfunction and/or organic lesions caused by coronary artery stenosis and insufficient blood supply, so it is also known as ischemic heart disease (IHD). It is affected by a variety of factors, and it is recommended that you improve it from the following aspects:

1.Exercising too little in a lifestyle is an important risk factor for coronary heart disease, and regular exercise can help maintain weight and reduce the occurrence of hyperlipidemia and hypertension, coronary heart disease.

2.Maintain normal and stable blood pressure, the ideal blood pressure is 120 80 mmHgPrevention and treatment measures for hypertension include maintaining a normal weight, limiting alcohol and salt intake, maintaining adequate potassium, calcium, and magnesium intake, and taking antihypertensive drugs under the guidance of a doctor.

3.To maintain normal blood lipids and prevent hyperlipidemia, high-risk groups should have regular check-ups, low-fat diet, exercise, and take lipid-lowering drugs.

4.Avoid mental stress.

Hello, coronary heart disease is a lifestyle disease. Eat more and more, move less and less, mental pressure is getting bigger and bigger, smoking and alcohol have become the norm of life, so that blood pressure is high, blood lipids and blood sugar are abnormal, especially the three main blood vessels that supply blood to the heart, the anterior descending artery, the circumflex branch, and the right coronary artery will be injured, and the energy tube is blocked, how can the heart not have problems? In addition to uncontrollable elements such as genetics, other causes of coronary heart disease can be prevented, and this is the root of staying away from coronary heart disease.

Quit smoking,**, participate in more physical activity and exercise, balance your diet, eat less high-fat and high-calorie foods, lower blood pressure, and control blood lipids. I hope you find my answer helpful and I wish you good health and happiness.

How can coronary heart disease be prevented? Star Awareness Project

Maintain an optimistic state of mind, eat less fatty foods and exercise more.

To prevent coronary heart disease, we should arrange our diet reasonably, choose foods that are low in fat, cholesterol and rich in vitamins, and limit the intake of sugary foods. Vegetables, coarse grains, fruits should be the mainstay, and foods rich in calcium, potassium, iodine, chromium, and cobalt can be eaten frequently, because it has a good effect of lowering blood pressure, protecting the heart, and reducing the incidence of coronary heart disease, such as milk, shrimp skin, soybeans, walnuts, garlic sprouts, fresh snow red, etc.

When the coronary arteries (coronary arteries) become narrowed, they can't supply enough oxygenated blood to the heart, especially during strenuous exercise. At first, the reduced blood flow may not cause any symptoms of coronary heart disease, but as plaque builds up in the coronary arteries, the coronary arteries become narrower and narrower, eventually leading to signs and symptoms of coronary heart disease. The most common symptom is chest pain, but palpitations and abnormal shortness of breath may also occur.

Stem cells have the potential for self-replication and multi-directional differentiation, and are the origin cells of the body, which can theoretically be the original cells of various tissues and organs of the human body. The human body relies on the proliferation of stem cells and the programmed death of cells to control the dynamic balance of cells in the body, and to carry out the replacement of new and old cells, and the ability to renew cells in the body reflects the health status and vitality of the body. Because stem cells are the origin cells of all cells, and their proliferation and differentiation are important mechanisms for maintaining the homeostasis of cells in the body, timely injection of stem cells will improve the ability of cells in the whole body to renew cells, enhance cell activity, comprehensively improve the function of tissues and organs, and help prevent coronary heart disease.

At present, the international application is more mature in Japan. However, before going to Japan**, the hospital needs to do a comprehensive analysis and evaluation of the patient's disease, analyze whether the patient is suitable for this kind of **, what the budget is, and determine whether to accept the patient**, if so, the patient can go through the procedures to make an appointment with the hospital for **. There are now specialized agencies that contact remote assessments, such as Adventist Health.

Hope you find this helpful.

There are no three kinds of exercise that coronary heart disease is most afraid of, and each person's disease development stage is different, and the tolerance to exercise is also different. It can only be said that patients with coronary heart disease need to pay attention not to do too strenuous exercises, such as bungee jumping, trampoline, rock climbing, downhill, extreme cycling, mountain climbing, marathon, roller coaster and other sports that consume Zheng Pei's physical strength and are easy to cause emotional excitement, all need to pay special attention. When the body exercises vigorously, myocardial oxygen consumption increases, but due to coronary stenosis can not provide enough energy for the myocardial muscles, resulting in myocardial transient ischemia, if the oxygen depletion factor persists, myocardial continuous ischemia, myocardial infarction, sudden death and other unexpected events are likely to occur.

Consult your doctor for specific exercises.

Life lies in exercise, studies have shown that appropriate exercise has certain benefits for preventing coronary heart disease attacks and promoting coronary heart patients, but if the exercise is improper, it may outweigh the losses, and even induce angina pectoris, myocardial infarction, etc. Therefore, coronary heart patients should master reasonable exercise methods.

1. Avoid emotional excitement before and after exercise. Mental stress and emotional agitation can increase the catecholamines in the blood and reduce the threshold of ventricular fibrillation, and exercise may induce ventricular fibrillation. Therefore, for patients within three days of angina pectoris and within half a year after myocardial infarction, it is not appropriate to do more strenuous exercise.

2. It is not advisable to have a full meal before exercising. Because the blood in the human body needs to be redistributed after eating, the amount of blood flowing to the gastrointestinal tract to help digestion increases, and the blood supply to the heart is relatively reduced, which is easy to cause insufficient blood supply to the coronary arteries, resulting in colic.

3. The exercise should be gradual and persistent. If you don't usually exercise, don't suddenly engage in strenuous exercise.

4. Pay attention to keeping warm when exercising. Especially for morning exercisers, it is important to avoid sudden exposure to cold winds at first, as cold can induce coronary artery spasm. But you should also avoid wearing too thick, which affects heat dissipation and increases heart rate. An increased heart rate increases myocardial oxygen consumption.

5. Avoid taking a hot shower immediately after exercise. Because the whole body is immersed in hot water, it will inevitably cause extensive vasodilation, so that the blood supply to the heart is relatively reduced.

6. Avoid smoking after exercising. Some people often use smoking as a way to rest after exercise, which is very harmful.