What are the effects of hawthorn, is it good to eat too much?

Antihypertensive effect, lipid-lowering effect, and vasodilation effect. Hawthorn can also be used as medicine, hawthorn is a good medicine for strengthening the spleen and appetizing, eliminating food and stagnation, and can also activate blood and dissolve phlegm, which has a certain auxiliary effect on blood stasis or amenorrhea. Hawthorn is sour and sweet, which can be attributed to the liver meridian and stomach meridian, in addition to eliminating food accumulation accidents, it can also prevent diarrhea.

Hawthorn is highly nutritious, rich in vitamin C, and rich in iron, which combines with vitamin C to promote iron absorption, which can help correct iron deficiency anemia. The pectin in hawthorn can help gastrointestinal peristalsis and improve constipation. Lipase can relieve greasyness, which is why hawthorn can help digestion.

It plays an important role in alleviating cardiovascular disease. The flavonoids in hawthorn have the effect of increasing myocardial contractility, increasing cardiac output, and slowing down the heart rhythm. Hawthorn and hawthorn leaf extracts have the effect of enhancing myocardial contraction, dilating coronary blood vessels, increasing coronary flow, and reducing myocardial oxygen consumption.

Hawthorn is rich in flavonoids, has a strong antioxidant effect, hawthorn also contains "hawthorn flavonoids", which has an auxiliary effect on regulating the content of serum total cholesterol, can inhibit the liver to synthesize more cholesterol, so it has a lipid-lowering effect. Therefore, hawthorn flavonoids can also prevent the incidence of atherosclerosis.

Hawthorn is commonly used to eliminate food accumulation and repel tapeworms. It can be used for meat stagnation, gastric fullness, intestinal wind, sputum drinking, phlegm, acid swallowing, digestion and stomach and other uncomfortable diseases.

The iron content in hawthorn is not high, but because hawthorn is rich in vitamin C and organic acids at the same time, the absorption and utilization rate of iron will be relatively high. Therefore, eating hawthorn often helps to prevent iron deficiency anemia.

Hawthorn can also be the first low back pain, hernia postpartum baby occipital pain, lochia, children's milk stagnation and other postpartum stasis, abdominal stinging, hernia pain needs to be dissipated and stasis.

Different varieties of hawthorn have different vitamin C content, and some varieties can have a vitamin C content as high as 98mg 100g, which is much higher than the content of common lemons and apples. Vitamin C not only helps with antioxidants, but also improves immunity and beauty**.

Rich in pectin, pectin is a kind of dietary fiber, which can promote gastrointestinal peristalsis, help bowel movements, reduce blood lipids, and prevent colon cancer.

Hawthorn is very effective on high blood lipids, and ordinary people have to put a few hawthorns in beef stew to be soft and rotten.

Hawthorn should not be eaten on an empty stomach, it is easy to have serious stomach stones, resulting in gastric bleeding, and hawthorn is very acidic.

Eat a few a day, no need to build a stand,.

Eating hawthorn often has many benefits.

When it comes to hawthorn, the first thing that comes to mind is that it aids digestion. In fact, hawthorn has many effects in addition to eliminating food. Not long ago, the relevant personnel of Tianjin Institute of Environmental Medicine measured the antioxidant activity of 30 kinds of common fruits in China, and believed that the anti-aging effect of hawthorn ranked first among the fruits.

Anti-cancer and anti-cancer.

In recent years, studies have found that hawthorn contains a compound called vitexin, which has anti-cancer effects. Nitrosamines and aflatoxins can induce the occurrence or aggravation of gastrointestinal cancer, and experimental studies have shown that hawthorn extract can not only block the synthesis of nitrosamines, but also inhibit the carcinogenic effect of aflatoxin. Therefore, high-risk groups of digestive tract cancer should often eat hawthorn, for patients who already have cancer, if there is indigestion, hawthorn and rice can also be used to cook porridge together, which can not only help digestion, but also play an auxiliary role in anti-cancer.

Strengthens the heart, lowers blood lipids and blood pressure.

Clinical studies have confirmed that hawthorn can significantly reduce serum cholesterol and triglycerides, and effectively prevent and treat atherosclerosis; Hawthorn can also play a role in strengthening the heart and preventing angina pectoris by enhancing myocardial contractility, increasing cardiac output, dilating coronary blood vessels, increasing coronary blood flow, and reducing myocardial oxygen consumption. In addition, the total flavonoids in hawthorn have a vasodilating and long-lasting antihypertensive effect. Therefore, patients with hyperlipidemia, hypertension and coronary heart disease can take 15 30 grams of raw hawthorn every day and decoction in water instead of tea.

**Menstrual cramps, menstrual irregularities.

Traditional Chinese medicine believes that hawthorn has the effect of activating blood and removing stasis, and is a good food therapy for patients with blood stasis dysmenorrhea. Patients with hemostasis dysmenorrhea often present with lower abdominal pain on the first or second day of menstruation or 1 or 2 days before menstruation, and the pain gradually decreases or disappears when the menstrual blood is discharged smoothly, and the menstrual blood is dark in color with blood clots. Patients can take 1000 grams of fresh hawthorn with whole pits, add an appropriate amount of water after washing, simmer until the hawthorn is ripe, add 250 grams of brown sugar, and boil for another 10 minutes until it becomes a thin paste.

Start taking it 3 5 days before menstruation, eat 30 ml of hawthorn mud every morning and evening, until stop taking it 3 days after menstruation, this is 1 course of treatment, and 3 courses of treatment can be effective. This method is also suitable for patients with irregular menstruation and blood stasis in traditional Chinese medicine.

Hawthorn is a fruit that is used for both medicine and food. It is also known as red fruit, begonia ball, sour plum, etc. Its unripe fruit is called mountain red, and it is mostly used for medicinal purposes.

In daily life, many children especially love to eat hawthorn products, such as hawthorn balls, hawthorn slices, hawthorn cakes, hawthorn paste, hawthorn juice, fruit dan peel in food stores, large hawthorn pills, burnt hawthorn, hawthorn powder, etc. in pharmacies.

Hawthorn contains sugars, tartaric acid, citric acid, vitamins C, B1, B2, carotene, niacin, calcium, phosphorus, iron, protein and fat. It can increase the secretion of digestive enzymes such as amylase and lipase in the digestive tract, promote the digestion of fat and other foods, and have a strong effect on digestion and accumulation, especially for food accumulation and indigestion caused by excessive eating of meat and greasy food. Traditional Chinese medicine commonly uses hawthorn with malt and other medicines, ** food accumulation, spleen and stomach disharmony, indigestion, etc.

For example, 15 grams of Jiao Sanxian (Jiao Hawthorn, Jiao Malt, Jiao Shenqu) are used for decoction, 1 dose of ** food accumulation per day; Chop the hawthorn, merge the decoction three times, concentrate the decoction to a viscous shape with a simmer, add an appropriate amount of sugar, dissolve and let it cool to eat. However, hawthorn should not be used for people with weak spleen and stomach and frequent diarrhea due to indigestion, these people show thin facial yellow muscles, frequent diarrhea, mental fatigue, cold limbs, etc. Hawthorn is also not suitable for children who are weak or sick and have just recovered, because hawthorn has the effect of breaking qi and dissipating stasis, and it can consume righteous qi after eating, which is not good for the body.

For normal people, eating hawthorn products properly can help digestion, increase appetite, and be good for the body. However, long-term and excessive reliance on hawthorn products is not suitable and sometimes reduces appetite. Because there is more soup in hawthorn products, while eating too many hawthorn products, the intake of sugar also increases, so it will affect appetite.

In addition, raw hawthorn is easy to damage teeth, so it should not be eaten raw. According to modern pharmacological experiments, hawthorn has the effect of lowering blood pressure and blood lipids, and people with low blood pressure and blood lipids cannot eat more.

Hawthorn is not good for digestion, this is a little common sense that we all know. If you have indigestion caused by a bad spleen and stomach, eating hawthorn tablets regularly is not good for the body. Hawthorn tablets only promote the secretion of digestive juices, not to help digest food by enhancing the function of the spleen and stomach.

Therefore, people with weak spleen and stomach should avoid eating hawthorn tablets.