What are the characteristics of heavy moisture in the body, and how to get rid of it?

Dry mouth, bitter mouth, bad breath, phlegm, cough, and a bad throat are all characteristics of heavy dampness. Dampness will first invade the spleen and stomach, then stay in the kidneys, and then dampness will invade the heart and lungs, and at the same time, dampness will invade the liver, gall bladder, bladder, and internal organs, and none of them will be spared. Moisture can harm the body's internal organs, the most common are:

There is dampness in the liver, dampness in the spleen, dampness in the lungs, dampness in the kidneys, and dampness in the stomach. When the internal organs are invaded by moisture, they will show all kinds of discomfort on the outside.

If you stick your tongue out, look at the edge of your lower tongue if it is serrated or has a white tongue coating. Once this signal appears on the tongue, it means that there is serious dampness in the body, and once it is entangled in dampness, the consequences are not trivial. There is an old saying in Chinese medicine:

It is easy to get rid of a thousand colds, but it is difficult to get rid of a wet. No one can get rid of dampness casually, especially people in coastal areas, who are tormented by dampness all year round, making soup and porridge, but never getting rid of dampness. ‍‍

Dizziness, lack of energy, and extreme fatigue. Spots, acne, and shiny face. Do more exercise, chronic aerobic exercise, such as swimming, yoga, jogging, muscle group training, etc. are all good choices, and sweating after exercising every day is a very good way.

Pay attention to the intake of damp foods, you can eat more warm vegetables and fruits, such as rose tea, ginger, green onions, garlic (don't eat garlic if you have poor eyesight), etc., and eat less cold foods, such as lotus leaf powder, smoothies, etc.

Look at your mental state every year, whether you are often listless, how to sleep is not enough, the spleen and stomach are also very weak, if you have the above 4 points, you can be 100% sure that you are a very damp person. Don't wear very little clothing in cold weather, it will worsen your physique, so pay attention to keeping warm.

Heavy dampness and heat in the body will affect the transportation function of the spleen and stomach, resulting in digestion and absorption disorders, so it is especially necessary to pay attention to strengthening the spleen and dissipating dampness in hot weather. Therefore, cucumbers, melons, watermelons, beer, frozen fruit drinks cannot be eaten. ‍‍

Look at the color of the tongue coating, if it is pink and ruddy, it is relatively normal, the color of the tongue coating is too white and yellow, and it is relatively thick, and the moisture in the body is heavier.

First of all, you can observe your tongue, which is an easy way to see if you are too damp, and see if there are traces of tooth compression on both sides of your tongue, which is commonly known as tooth mark tongue, which indicates that the moisture in your body is still relatively heavy.

listlessness: lack of concentration, soreness in the waist and knees, dizziness and swelling in the morning, the effect of taking Chinese medicine to regulate slowly takes effect.

Hello everyone, I would like to ask for advice, my symptoms are not dry or thirsty, but there are tooth marks on my tongue, and I sweat profusely when I eat and exercise. Is this damp heat? I've been drinking red bean barley soup for a week in a row, and it still hasn't worked.

The stool is sticky and the stool is not formed.

Feeling heavy and uncomfortable, with a lot of eye feces and a thick tongue coating, **love to be oily, and frequent acne, are all characteristics of heavy moisture. Diet and exercise are only useful when they are used to drain moisture.

When the dampness in the human body is heavy, the body will feel heavy and uncomfortable, and even after a night of rest, the body will feel weak and tired, and the dizziness is the same as not waking up. Some people will also have body aches, low back pain and calf pain, often feel that the body is in a state of exhaustion, physical strength can not recover normally, this is the body moisture caused by excessive discomfort symptoms, need to be dehumidified as soon as possible, only the body moisture discharge, the body will be restored to health.

There is a lot of eye feces and a thick tongue coating, which is also a characteristic of heavy moisture in the body. When people wake up in the morning, they find that their eyes are swollen and yellow, and there is a lot of eye feces, and they feel that they can't open their eyes, which means that the dampness in the body is relatively heavy. The human tongue coating is relatively thick and sticky, there is a peculiar smell in the mouth, and there are often swollen and sore gums and mouth ulcers, which are also the main characteristics of heavy dampness in the body.

If people always look greasy, and there are often acne, it is related to excessive dampness and heat in the body. Excessive moisture in the human body will lead to disharmony of the spleen and stomach, and weak operation of the liver and gallbladder, which will have adverse effects on **, which will cause eczema or acne to produce oil.

When the body is damp, it is useful to use a combination of diet and exercise to remove moisture. When the humidity is heavy, you need to use red beans, barley and other ingredients to make soup and drink, and you can also drink more lotus leaf tea to speed up the discharge of moisture in the body. At the same time of diet conditioning, it is necessary to increase the amount of exercise, let the body move, speed up the body perspiration, and let the moisture in the body be excreted with sweat.

As long as the diet and exercise are combined at the same time, the moisture in the body can be expelled from the body as soon as possible.

People with heavy dampness in the body always have unexplained shoulder and waist pain, and they are also prone to itching, allergies, and oil, so we must learn to use a reasonable way to discharge moisture in life, and choose to knock on the waist at the right time to discharge part of the moisture in the body.

The human body is a precision machine, no matter which part of the problem, will make people feel painful to work, but in the long run, it will also lead to excessive accumulation of moisture in the body, the small belly is getting bigger and bigger, the situation of moisture stagnation in the body, can not be discharged normally, and it will also appear that the phenomenon of edema in the lower abdomen will appear for a long time, so you should also learn to observe your physical condition in life, if there is excessive moisture, you must pay attention to it in time.

What are the typical manifestations of excessive moisture?

For most people, if they do not pay attention to the maintenance of the first in their lives, excessive moisture will lead to itching, repeated eczema, urticaria, and accompanied by a white and thick tongue coating, and the tongue looks gorgeous, so in life, you should also pay attention to your oral hygiene at the same time, observe whether your mouth has the above symptoms. If you frequently feel backache in your life, it means that there may be too much moisture in your body, and you must exercise in time to better avoid the invasion of moisture.

How do you get rid of moisture from your body?

For people who work in the air-conditioned room for a long time, get out of the air-conditioned room in time for exercise, which can effectively discharge the moisture in the body, soak the feet with warm water at 38 40 degrees Celsius before going to bed every night, the water does not pass the ankle part can better promote blood circulation, adding an appropriate amount of pepper in the process of soaking the feet can effectively remove the cold and fatigue, but in the process of soaking the feet, you should also pay attention to reasonable control of the time, it is best not to exceed 20 minutes, and carry out physical exercise in time in life, It can make your body healthier, it should be noted that sweating exercise does not have any benefit to the discharge of moisture in the body, and through the form of brisk walking, you can better promote blood circulation and discharge moisture.

The body is damp, the most direct manifestation is easy to sweat, and when climbing the stairs, I am particularly wheezing, and I especially like to eat some ice, so the most effective way to remove moisture is to use mugwort leaves to soak your feet.

The characteristics of heavy dampness in the body are: the feces are soft and rotten, the color is blue, it is easy to stick to the toilet, the small belly and the large dampness can not be discharged normally in the body, and the lower abdomen is edema for a long time, and the excessive moisture in the body will make the moisture enter the joints of the human body, resulting in joint soreness. The effective dehumidification methods are:

Soak your feet frequently, because there are many acupuncture points on your feet, and you can dredge the meridians, promote blood circulation, and help eliminate dampness and cold in the body; Regular exercise and running, exercise and sweating can also remove some moisture and enhance physical fitness.

1. If the moisture is heavy, the state of the tongue is abnormal. The tongue coating of a person with light moisture is relatively thin, and when the tongue sticks out, we can see that the tongue is distinctly red, which is very healthy. And people with heavier moisture look white because the tongue coating on the tongue is thicker.

In addition, if the moisture is heavy, the tongue will be too enlarged, which will keep squeezing the surrounding teeth, so we often see some people have jagged marks on both sides of the tongue that have been bitten by the teeth.

2. People with heavy humidity will often have cold sweat in their palms, and there is always a feeling that they can't wipe clean. I believe that after staying in the air-conditioned room for a long time, you can always feel that the palms of your hands and feet are always cold, but you are not hot at all. In fact, in summer, we often suddenly enter the air-conditioned room when we are sweating profusely, which makes the pores on the human body shrink suddenly, resulting in the sweat that should be discharged from the body cannot be discharged normally.

In this way, if the human body is clouded, the dampness of the body will be aggravated, resulting in cold sweat.

3. Joint soreness is also a manifestation of heavy dampness. Nowadays, in addition to the elderly suffering from rheumatism, arthritis and other inflammations, more and more young people are also beginning to have old cold legs because of excessive dampness in the body. Excessive moisture in the body will cause moisture to penetrate into the joints of the human body.

Moisture enters the joints, and when it meets the cold, it will cause various joint aches. This is a disease that only the elderly are prone to, but with the abuse of air conditioning and uncontrolled diet, more and more people will also have this type of disease.

4. People with excessive humidity often have loss of appetite and heavy oral odor. If the body is too damp, it will affect the functioning of the body, especially the stomach. If the humidity affects the digestion of the stomach, it will cause the stomach to be unable to fully digest the accumulated food, resulting in the accumulation of food in the stomach.

Once food accumulates in the stomach, there will definitely be gas produced, and these gases will be excreted through the mouth, which is why many people feel that their mouth has a taste, but no matter how you wash your teeth and brush your teeth, you can't get rid of bad breath.

5. Obesity is also one of the external manifestations of excessive dampness. We all know that if you eat greasy food regularly and don't exercise much, you will not only gain weight but also aggravate the dampness in your body. Moisture in the body affects the functioning of various parts of the body, as well as digestion.

This makes fat continue to accumulate in the human body, forming a vicious circle, which is why many fat people** have been unsuccessful.

6. Dehumidification method: Angelica sinensis and Astragalus are very common and very effective dampness dissipation herbs, we can put an appropriate amount of Angelica Astragalus in the pot when we usually cook chicken soup, and the soup made is not only delicious, but also has a strong effect on dehumidification. If the cold in the body is too heavy, it is not a one-day cold, and dehumidification cannot be completed in a day or two.

To maintain health, we must also persevere, insist on dispelling dampness, and the good body can be seen!

Heavy dampness is manifested as special fatigue, inability to keep up the spirit, unformed stool, easy to stick to the toilet, and the tongue coating is relatively thick or yellow; You can exercise or eat lightly, try to avoid eating fried and greasy food, try to choose a dry environment to live in, open more windows at home for ventilation, and you can also eat some medicines that help to drain dampness and diuresis such as barley.

Decreased appetite, sometimes dizzy, very slow reaction, bloating, indigestion, sometimes eczema, cough and phlegm. You can go to the old Chinese medicine doctor for **, and you usually have to massage your body more, and you can massage the muscles properly.

Sometimes I have a bloated stomach, sometimes I can't digest it, sometimes I have swollen legs, and sometimes I feel very tired. It can be used with traditional Chinese medicine for conditioning, and you should also strengthen exercise at ordinary times, and don't be too lazy.

What are the manifestations and symptoms of heavy dampness in the body? How to get rid of moisture?

If a person has heavy dampness in the body, then the person may have some related symptoms, such as people with heavy dampness, often the quality of sleep will be particularly poor, even if they sleep for a long time, they will still feel particularly tired, and there are people with heavy dampness, when they go to the toilet, the stool is not formed, and there is often the phenomenon of sticking to the toilet, and some patients often feel that their bowel movements are not clean, in addition, People with heavy dampness often have a bad appetite, the amount of food will become very small, and some patients with heavy dampness will have headaches and greasy all over the body, or the tongue coating on the tongue will turn white, which shows that there is a lot of moisture in a person's body.

To remove the dampness in the body, the most direct way is to regulate through traditional Chinese medicine, but we can not use traditional Chinese medicine for a long time, because after all, it is a three-point poison, the best way is to improve our body diet through diet therapy and exercise, we can usually eat more porridge made of barley, yam and lotus seeds, etc., in addition, such as onions, ginger, garlic and pepper, etc., these are condiments that can remove moisture from our body. In the process of cooking, you can add these condiments appropriately, and in terms of exercise, you can usually do more exercise in your spare time, and sweating to eliminate these sweats in the body can bring out part of the moisture in the body, so diet and exercise are very good means to eliminate the moisture in the body.

In life, we must prevent our body from moisture, you can eat less sweets at ordinary times, and there are relatively cool things, especially in summer, many people like to eat cold drinks, this practice will greatly increase the moisture in our body, so we must resolutely put an end to eating cold drinks when the weather is relatively hot, in addition, some fruits and vegetables that are cold by nature should also be avoided as much as possible, and there must be a good job of personal warmth in life. Don't ignore your body for the sake of good looks, once the body is cold, it may also lead to moisture invasion, so we must do these precautions to avoid moisture entering our body.