What is the most painful memory of constipation?

Greasy, fat, bulging abdomen, acne on the face with dark spots, gray or yellowish, dull. I can't poop once for several days, and I can't go to the toilet when I have the intention to go to the toilet, so it's painful.

I have had enteritis for many years, and I have had constipation and diarrhea alternately, and I have had diarrhea for several days after drinking cold water for a long time, and I have almost no bowel movements for a month, and I can't pull it out after eating three sorbets.

My stomach hurts, my stomach is uncomfortable, and I eat less.

I feel like my stomach is swollen, it's super uncomfortable. It doesn't matter if you eat so many things that are on fire.

I couldn't go to the toilet for seven or eight days, my stomach was very swollen, and I couldn't eat.

I was inexplicably constipated during the art exam, I didn't go to the toilet for three or four days, I didn't feel, and then I came down when I drank water from Yakult, that feeling of relief, I really don't want to recall it a second time.

Constipation is miserable, force, dry and hard stool rubs against the rectum, pain, and blood in the stool, forming hemorrhoids; If you don't use force, you can't get it out, it's extremely uncomfortable.

Constipation not only makes the stomach uncomfortable, but even the face is wilted and yellow, and it will also have acne, various chain reactions, and the mood is not good.

Yesterday, at around 3 o'clock in the afternoon, I felt a little, so I went to the toilet. According to previous experience, it can be done in 10 minutes, although it is a little laborious, but the process is relatively smooth. However, what I never expected was that a quarter of an hour had passed, and nothing had been squeezed out!

The feeling of constipation is that you can be happy for a long time when you poop once, and I wish I could tell everyone that I today.

Hehe, I know you're in pain when you come to post!

Constipation is a clinical symptom, not a disease. There are many causes of constipation. Since normal bowel habits vary greatly, the type and habit of feeding, lifestyle habits, environmental factors, mental state, etc. can all affect bowel habits.

Therefore, so far, it is difficult to give a precise definition of constipation to wash away harmful substances in the intestines, minimize the reproduction of bacteria, maintain the balance of normal flora in the intestines, improve the normal peristalsis in the intestines, and enhance the absorption of nutrients; All kinds of diseases caused by intestinal toxins are not removed in time and are improved by hydrotherapy.

Constipation can lead to acne around the mouth, have you ever had such a condition?

Eat more bananas, it's really not good, Kaiselu, hehe.

How long has it been since you enjoyed the hearty feeling after Izuku?

Modern people's staple food is too fine, meat is too much, and there are many messy snacks.

If you want to avoid constipation, it is recommended to eat some coarse grains appropriately, such as corn, sweet potatoes, purple rice, sorghum, oats, buckwheat, wheat bran, etc.

Vegetables and fruits are indispensable, and of course proper exercise is also a must.

It's pure oats, not cereal, that's important.

If you're buying cooked oats, just brew them with boiling water.

30 grams of oats plus 250 ml of boiling water, remember to boil the water, cover the lid for 2 minutes, then add a glass of 150 ml, pure milk at about 40 degrees, and finally add 3 spoons of honey, stir it and you're done.

Eating 1 to 2 times a day will have an effect after about 1 week, at least I haven't had constipation since I took it.

After it has an effect, you don't need to eat it every day, just eat it every other day.

It's adjustable!

Fiber needed in the diet. Vegetables and fruits, an apple on an empty stomach and a banana before a meal. Eat vegetarian whole grains. Wake up with a glass of light salt water or bee water in the morning. Intensify your workouts.

Eat three meals on time, drink plenty of water, and breakfast is important.