What kind of tea can girls drink for constipation to smooth their skin and make their skin better

Pu'er. Shengpu is better.

The old recipe of lotus leaf + cassia actually works.

Ginger black tea I use **, and it's also very beautiful. (Easy method: Brew black tea and put 3-4 slices of ginger in it.) It's very hot to drink, and if you don't want to sweat in this weather, it is recommended that you use it in winter or colder).

I've tried all of the above

Honey grapefruit tea - the best pure honey and fresh grapefruit is a good prescription for whitening, clearing heat and removing fire, increasing gastrointestinal motility, and has a unique curative effect on constipation.

Ingredients. 500 grams of honey, 2 fresh grapefruits.

Excipients: 100 grams of rock sugar, a small spoon of salt, and water as appropriate.

Method steps.

Brush the grapefruit with a layer of salt; Peel off the peel of grapefruit, which is the essence of yuzu expectorant and antitussive.

Peel out the grapefruit flesh and tear it into small pieces; The yellow skin is cut into filaments about 3 cm long and about millimeters thick, the finer the better; Put the sliced grapefruit peel and marinate in salted water for 1 hour;

Put the pickled grapefruit peel into water and cook over medium heat for 10 minutes to soften and remove the bitterness;

Put the processed grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, boil over medium-low heat for 1 hour, boil until viscous, the grapefruit peel is golden and translucent, and pay attention to stirring frequently when boiling to avoid sticking to the pan.

After cooling, add honey, stir evenly to make honey grapefruit tea, put it in a sealed jar and store it in the refrigerator, and rinse it with warm water when drinking. (ps: It is best to choose grapefruit, although it is small, the skin is golden in color, the flesh is tender, and it is in the grapefruit; The highest content. ）

Drinking honey tea is useful, I was constipated for a while when I was studying, and then I drank it for almost a month to make a lot of money, it is better not to buy the refined one in the store, to buy that kind of wild honey, the effect is better.

Personal experience: Drink a large glass of light salt water in the morning, usually eat more bananas, if you are on fire, it is better to drink some bitter gourd, chrysanthemum tea, and bitter tea, but drinking tea varies from person to person and cannot be drunk casually.

Drink Fledo Fruit Honey, I have friends who have eaten it, and I am also constipated and plan to buy it to try it, you can also go to the ** network to collect Sofledo Fruit Honey to find out.

Personally, I think cassia is very laxative, and I immediately reacted after drinking it once, but it shouldn't be able to drink it often.

Chrysanthemum tea, with a little rock sugar, because it is cool, has the effect of moistening the intestines.

Orchid seeds are cassia seeds, and with a little honey, the taste should be good

You can drink aloe vera juice with good results, I'll help you.

1. Constipation is a symptom that often occurs, in addition to diet and lifestyle habits, drinking tea has a certain effect of improving constipation, such as mung bean tea has the effect of moistening the intestines, and traditional Chinese medicine believes that it also has the effect of softening the stool, so drinking mung bean tea has the effect of improving constipation.

2. In addition, there is cassia tea, which has been shown to promote intestinal peristalsis and is also helpful for improving constipation. Green tea also has a certain effect on promoting bowel movements and relieving constipation.

3. In addition to drinking tea, the usual diet should be adjusted to a certain extent, eat more vegetables and fruits, maintain a relaxed mood, have a good living habits, and ensure adequate sleep, which are helpful to improve constipation.

1 Method: 1Appropriate amount of monk fruit, dried chrysanthemum, and wolfberry.

2.Soak the wolfberries and chrysanthemums in water, break the monk fruit, break it into small pieces, and put the monk fruit into a pot with the shell.

3.Add water and boil for about half an hour, turn off the heat, and then add chrysanthemums and wolfberry berries to soak.

Function: Monk fruit clears away heat and moistens the lungs, clears away heat and quenches thirst, moistens the intestines and laxatives, can treat constipation, chronic laryngitis, dry mouth and other diseases; Chrysanthemum clears heat and fire, evacuates wind and heat, clears the liver and brightens the eyes, this tea clears fire, detoxification, and laxative.

2 Directions: 125 grams of honey, grams of green tea.

2.Soak the green tea in boiling water, wait until the water temperature has cooled down a bit, then add the honey, stir evenly, and serve warmly.

Function: Green tea clears heat and detoxifies, antibacterial and anti-inflammatory; Honey sterilization and detoxification, replenishment and nourishment, two boiled matching, complement each other, can not only sterilize and reduce inflammation, improve constipation, but also improve immunity. But it should be noted that green tea should not be too much, and drinking too much astringent effect will aggravate constipation.

3 Directions: 13 grams of cooked Pu'er tea, appropriate amount of honey.

2.Put Pu'er tea into a cup, brew with boiling water, and when the tea soup cools to 50, add honey according to personal taste, stir evenly.

Function: Pu'er tea clears away heat and invigorates, refreshes and relieves hangover, detoxifies and dispels filth; Honey nourishes yin and moistens dryness, nourishes deficiency and moistens the lungs, detoxifies and cleanses the intestines. Pu'er and honey have the effect of detoxifying and cleansing the intestines, and drinking them together has a better laxative effect.

4 Directions: 1Dried lotus leaves, tangerine peel, dried hawthorn, and barley.

2.Wash the dried lotus leaves, dried hawthorn, barley and tangerine peel.

3.Remove and put it in a pot, boil over high heat, turn to medium heat and continue to cook for 5 minutes, filter the juice, and then pour it into a pot with rock sugar, saccharify and drink.

Function: Lotus leaf contains a lot of fiber, which can promote the peristalsis of the large intestine, help to defecate, so as to remove toxins, this tea can promote early stool, and can also drain diuresis, reduce lipids and **.

1.Rose tea: Rose tea has the effect of clearing heat and detoxifying, moistening the intestines and laxative, and can improve constipation.

2.Aloe vera tea socks: Aloe vera tea has the effect of clearing heat and detoxifying, moistening the intestines and laxative, and can improve constipation.

3.Licorice tea: Licorice tea has the effect of clearing heat and detoxifying, moistening the intestines and laxative, and can improve constipation.

4.Chrysanthemum tea: Chrysanthemum tea has the effect of clearing heat and detoxifying, moistening the intestines and laxative, and can improve constipation.

5.Barley tea: Barley tea has the effects of clearing heat and detoxifying, moistening the intestines, laxative, and anti-corrigation, which can improve constipation.

1. Honey tea, an appropriate amount of tea leaves are placed in a small cloth bag. Put a teacup and boil water, and then add an appropriate amount of honey. Drinking this tea has the function of quenching thirst and nourishing blood, moistening the lungs and kidneys, and can cure constipation, spleen and stomach disharmony, pharyngitis and other diseases.

2. Cassia tea, people with slow intestinal peristalsis, (especially obese dieters during dieting**) are easy to accumulate in the body, causing constipation. Cassia tea is recommended. It has the effect of clearing the liver and eyes, diluting water and laxative.

3. Coix tea, Coix was often used in the preparation of medicinal diets and prescriptions in ancient times, it can activate kidney function, promote the discharge of water accumulated in the body, and eliminate edema and dampness. For some people who have poor water metabolism circulation and are prone to constipation, drinking coix tea has the best effect on preventing dryness and laxative!

4. Orange peel tea, method: 6 grams of dried orange peel, 6 grams of tea leaves. Put the same amount of orange peel and tea leaves into the quilt, then cover and steep for 10 to 15 minutes. Orange peel tea is suitable to be drunk after meals. Drink it twice a day and can be brewed multiple times.

There are several kinds of flower teas to improve constipation, and the following are suggested for your reference:

Osmanthus tea: constipation is mainly due to poor gastrointestinal function, osmanthus tea has the effect of moistening the intestines, reducing flatulence, and improving gastrointestinal discomfort.

Senna: Senna has the characteristics of diarrhoeal heat stagnation, laxative letters, and water relieving. It is used for heat stagnation, constipation, abdominal pain, water swelling, can remove bacteria and toxins in the intestines, help digestion and stomach strengthening.

Senna contains sennoside A and sennoside B, and contains allium ketone derivatives: aloe vera, chrysophanol, rhein acid, etc. It has a laxative effect and antibacterial effect.

"New ginseng" is said to be bitter and cool in taste, and its function is "diarrhea and heat, and the intestines are good for stool." "Modern Practical Chinese Medicine" says that it is "rarely used as a bitter stomach medicine, which can promote digestion; Taking an appropriate amount can have a slowing effect; If you want to have diarrhea, take 40 60 ml as an infusion, and it will take effect in about a few hours and cause diarrhea. ”

Senna has a wide range of effects and is more suitable for acute constipation than chronic constipation. However, people with weak spleen and stomach should not take it.