How can I make my legs longer and thinner?

Just by the length of your head! From the crotch to the knees, there must be 2 heads, and from the knees to the bare feet, there must be 2 heads, which means that a leg must have 4 heads in length! The length of the legs is innate and cannot be changed!

Why do women have longer leg proportions than men? That is, the height of women develops up to 18 years old, while men are 25 years old, but the development of legs is the same as that of men and women at 18 years old.

Analysis: Eat more high-protein and vitamin-rich foods such as grains, fresh fruits and vegetables, and eat lighter things. Eat a certain amount of fruit every day, and don't drink alcohol or coffee; To choose a vegetable oil, guide:

Eat less or no foods rich in cholesterol and saturated fatty acids. Eat more soybean products, you can eat some black rice, jujubes, red beans, white fungus and other foods that replenish qi and blood.

Walk in high heels. Walk more often to make your calves thinner and longer. It's OK**!

Regular exercises such as bouncing and running will do the trick.

Walking more can make you thinner.

**Or walk more or run more.

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise. Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.

Remember to pay attention to your diet while exercising every day. Pay attention to stretching after exercise. Eat more fruits. Chicken. Beef!