What causes cataracts in the eyes? It can effectively prevent not 10

Cataract is a disease that occurs on the lens inside the eyeball, any opacity of the lens can be called cataract, but when the lens opacity is mild, it does not significantly affect vision without being noticed or ignored and is not included in the list of cataracts. According to surveys, cataracts are the most common cause of blindness and visual disability, with about 25% of humans suffering from cataracts.

**。What causes cataracts? Various causes such as aging, genetics, local nutritional disorders, immune and metabolic abnormalities, trauma, poisoning, radiation, etc., can cause lens metabolism disorders, resulting in lens protein denaturation and clouding, leading to cataracts.

Disease prevention. 1.Pay attention to mental intake:

When dealing with things calmly, you should be broad-minded, keep your emotions comfortable, and control your anger. Cultivating an interest in raising flowers, birds, and goldfish to cultivate sentiment, and talking more with young people can distract from unpleasant things, arouse a strong enthusiasm for life, and can play a role in stopping and delaying the progression of the disease.

2.Strengthen eye hygiene, usually do not rub your eyes with your hands, do not wipe your eyes with unclean handkerchiefs and towels, and wash your eyes. Sedentary workers should get up and move for 10 15 minutes at intervals of 1 2 hours, look into the distance, or do eye exercises.

Get enough sleep and recover from fatigue in time.

3.Actively prevent and treat chronic diseases, including eye diseases and systemic diseases. In particular, diabetes is most likely to be complicated by cataracts, so it is necessary to control blood sugar in a timely and effective manner to prevent the further development of the disease.

4.The diet should be rich in protein, calcium, trace elements, and eat more foods containing vitamins A, B, C, and D. Eating more fish can maintain normal vision and slow down the progression of the disease.

5.Smoking predisposes to cataracts, and smoking should be stopped as soon as possible.

I know that when I look at my phone or computer screen at night, I don't have split lighting, and I am prone to cataracts.

Cataract is a common eye disease of Qing Nian brother, which is mainly manifested by the gradual opacity of the eye's inherited lens, resulting in blurred vision. So, why cataracts? Let's take a look at the causes of cataracts and how to prevent them.

Cataract is a common eye condition in which the lens of the eye gradually becomes opaque, resulting in blurred vision. So, why cataracts? Let's take a look at the causes of cataracts and how to prevent them.

1.Pay attention to your living habits: avoid prolonged exposure to the sun, and try to wear sunglasses, hats and other protective equipment. At the same time, quit smoking and limit alcohol to maintain a healthy lifestyle.

3.Regular check-ups: Early detection and early detection of some chronic diseases, such as diabetes, hypertension, etc., can effectively reduce the incidence of cataracts. In addition, regular eye examinations are also important measures to prevent cataracts.

2.Genetic factors: Cataracts also have a certain genetic predisposition, and if there is a cataract patient in the family, the individual is also susceptible to the disease.

1. Causes of diabetes: Diabetic patients can lead to retinopathy and eye diseases. Therefore, diabetic patients must actively control their blood sugar, and if complications occur, they must be timely**, such as cataract surgery**.

In your daily diet, you should control the amount of small meals you eat. It can be based on coarse grains, such as wheat, buckwheat, oats, etc. Be careful not to eat greasy foods.

2. Age: The incidence of cataract is relatively high in the elderly, which can cause vision loss or blindness. Due to the opacity of the lens, cataract will only be caused by the opacity of the lens, there is currently no effective drug to **cataract, if it affects life, surgery can be considered**.

3. Environmental reasons: We are also exposed to some harmful substances in our lives, such as radiation, hormone drugs or trauma, which also cause cataracts. There is also a lot of exposure to sunlight is related, the lens is exposed to strong light for too long, it will cause the denaturation of crystal proteins, so it causes cataracts, we must pay attention to diet and rest in our daily life.

Excessive use of the eyes does have a risk of cataracts, older people, people who have had serious damage to their eyes, people who have been exposed to some new items of radiation, people with high myopia, diabetes, they are all prone to cataracts.

Excessive eye use does not cause cataracts.

Excessive eye use for a long time can cause eye fatigue, and if you are a teenager, you may become nearsighted, but excessive eye use does not cause cataracts, which are caused by the degeneration of proteins in the lens.

The elderly, as well as those who often stay up late, are prone to cataracts. Excessive use of your eyes can also lead to cataracts, so it is important to protect our eyes.

Cataract is mainly caused by the clouding of the lens, and eye injury, aging, and genetics can also cause cataracts; After suffering from cataract, it is necessary to seek medical attention in time, carry out medication** or surgery**, drugs can be used in the early stage of cataract to delay the development of cataract, and surgery can be performed after the cataract is advanced to the advanced stage**.

The first point is likely to have inherited genes to have such a disease, the second point is very wild, which may have retinal problems, so it will get such a disease, and the third point is that the best way to do it without cataract is to go through the hand spine surgery to achieve good results.

It is mainly caused by retinal detachment. The lead grip can usually be used with medication** or with the help of dietary therapy**. Eat more light food during the celebration of peace, and the feast will be excited.

Attention to cataracts** is as follows:

1. Deficiency of vitamins and trace elements: Nutrient metabolism is found to be related to the formation of cataracts due to the deficiency of certain vitamins and trace elements through animal observation, such as calcium, phosphorus, vitamins E, A, B2, etc. This is also a cataract induce**.

2. Hypoxia: In the case of hypoxia, the sodium and calcium in the crystal can be increased, and the potassium and vitamin C can be reduced accordingly, and the lactic acid can be increased, which can promote the formation of cataracts. These cataracts are more important.

3. Abnormal outside temperature: The survey shows that the incidence of cataract in workers over 60 years old who work in high temperature is significantly higher, so external temperature is also one of the causes of cataract.

4. Endocrine disorders: Endocrine disorders can promote the production of cataracts, which is enough to explain that cataracts occur higher in diabetic patients than in ordinary people.

5. The influence of sunlight and ultraviolet rays: Sunlight and ultraviolet rays For many years, it has been noted that sunlight is involved in the formation of human cataracts. Under the influence of ultraviolet light, phosphorus ions may combine with calcium ions in the aging lens to form insoluble calcium phosphate, which leads to hardening and calcification of the crystals.

This is also one of the most common causes of cataracts.

First of all, we should pay attention to the recuperation of life. Temper, personality to be cheerful, accommodation and daily life to be regular, pay attention to the combination of work and rest after using the eyes for a period of time, pay attention to relaxation and adjustment, paste a Zhiyuan brand pupil eye patch to dredge the eye capillaries, promote eye blood circulation, repair damaged eye cells, and ensure the normal metabolism of the eye. In the elderly, due to the decrease in the elasticity of the lens, the adjustment of the ciliary muscles is weakened, and reading or writing for a long time will cause eye swelling and pain, and even headache and discomfort.

Therefore, the time of reading and watching TV should be properly controlled, and every hour should go outdoors to activities or close your eyes to rest, and at night or when the light is poor, you should not watch and watch for too long, and reading and sports should be reasonably arranged.

In terms of diet, you should eat more vegetables, fruits, foods rich in vitamin C and vitamin E, and avoid smoking and alcohol. Avoid overeating.

When early cataracts do not affect vision, drugs should be given aggressively**. Daily Liming eye drops, glutathidine peptides, white stop eye drops, etc., oral Dendrobium Mingmu pills, Dendrobium Mingmu pills or wolfberry Dihuang pills, vitamin C, etc.

Be persistent and never stop. For those with refractive changes, they should go to the hospital for examination and wear appropriate glasses. When conditions permit, regular cataract examinations can be carried out to facilitate regular observation of whether cataracts have progressed and further measures can be determined.