My upper body is not fat, but my lower body is too bloated, and I can t stick to exercise, how can I

1. You are severely out of proportion! Finally, wear more clothes on the upper body to make up for it!

2. Keep exercising, one day, you will lose weight, have confidence in yourself!

If you can't stick to it for the sake of beauty. Only through surgery too. Liposuction).

Because fat is okay, but it is very slow when walking.

The following is my original experience, which I have summarized through **.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will take at least twice as much perseverance!

Running and frog jumping are the ...... that best reduce the lower half of your bodyHope you succeed, but stick to it......

It is good to take the following overall strengthening exercise methods to exercise:

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky with one breath (you can exercise and improve your lung capacity, confidence and voice). Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump (which can effectively promote the growth of your body, the strength and beauty of the muscles of each part, and at the same time improve the bounce power, explosive power, endurance, running speed and starting speed), and do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical training standards);

Fifth, prepare a cup of green tea water before going to bed every day, and the first thing after getting up in the morning is to add some hot boiled water to the cold green tea water, and drink it on an empty stomach (one is to dilute the blood viscosity problem in the body due to sleep; Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising; Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, and is conducive to the length of meat, especially the length of tendon meat; Fourth, it can eliminate all kinds of physical discomfort that can occur when you get up in the morning and exercise; Fifth, drinking green tea water on an empty stomach in the early morning has the medical effect of eliminating fat meat (fatty meat), and after getting up in the morning and drinking green tea water on an empty stomach, you must drink more than 400ml each time a day;

Sixth, we must eat a full meal every morning, and we must also eat well and be full at noon. Chicken, duck, fish, and meat can be eaten as much as you like. But, dinner:

First, it is best not to eat pasta (steamed buns, bread, noodles, biscuits, snacks, etc.); Second, it is best to eat less chicken, duck, fish, and meat; The third is to eat well, don't eat too much. Because these three items of dinner are the most favorable conditions for growing meat, you must control and grasp them well, so as not to form the main reason for excessive intake and causing fat meat (fatty meat) to grow and tendon meat (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hanging horizontal bars, parallel bars, or do handstands, push-ups, and sit-ups at home and in the dormitory. Note: Before you are under the age of 23, you cannot do weightlifting and ultra-high-intensity exercises (including push-pull bar zero, weight-bearing exercises, and squats), which will affect the body and cause leg obesity.

Remember! Remember!

The above articles are important in perseverance.

As long as you can stick to it for a long time, you can develop such a habit of life. In particular, if you can strictly follow the fourth, fifth, and sixth rules, I'm sure: you'll see results in two or three months.

1 All hello, this is a pure health** method can lose at least 15 pounds in 15 days (according to personal physique), the following are a few secrets of my personal experience**success I hope it can help you:

2. Generally, eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken), or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat.

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time.

8. I offer some of the vegetables I usually eat: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, kelp, celery, leeks, seaweed, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

Perseverance and perseverance are the secret to success. Remember: persistence is victory. Do you want to do it quickly, except for dieting and surgery? Hehe, I wish you success.

You can use our Infinitus Chinese herbs to recuperate.

Disease analysis: **Zaoqin pants belong to the behavior, diet, and exercise for the purpose of reducing excessive fat and weight of the human body, which is what many experts say, and eating less and eating more meals has the theoretical basis of Lu Jianyi.

Guidance: Fruits**As the easiest and healthiest way to eat, apples, oranges, kiwifruits, bananas, tomatoes, pineapples, etc. have ** effects. Seed melon is a low-fat, low-sugar, low-calorie, and satisfying health food, which can supplement intestinal fiber and help elimination.

It is recommended not to use **drugs and **products**.

**The most scientific method is to "keep your mouth shut and open your legs", that is, to control your diet and strengthen aerobic exercise.

1. Control the diet, mainly to control the staple food, eat three meals normally, eat 7 minutes full at each meal, not too much too little, and refuse greasy, sweet, fried food and sugary drinks and snacks, and put an end to supper. Eat more vegetables, fruits and whole grains, maintain a moderate intake of meat, eggs and milk protein nutrition, and recommend chicken and fish.

2. Aerobic exercise: jogging, brisk walking, cycling, swimming, and playing ball, more than 30 minutes each time, more than 3 times a week.