How to tie a horse step without having sore feet? Why does Zamabu have backache

Horse step is the foundation of many schools, the horse step of each school is similar, there are two main purposes of standing horse step pile, one is to practice leg strength, the other is to practice internal strength. Standing on the pile is to gather gas. The horse step standing method of Tai Chi is now introduced.

Keep your legs parallel to each other three soles apart, then squat down with your toes parallel to each other, and don't skim outward. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude.

This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball.

The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread. This is the basic requirement of horse walking. At the beginning, it was not easy to stand for a long time, and it was good to be able to stand for 5 minutes, but it was important to persevere, and being able to stand for half an hour was already an achievement.

What you said about practicing horse steps and not sore feet, if you want this method, everyone is a martial arts master, horse step kung fu, there are three stages: standing firm, standing solid, and standing empty. Stand firm and stand firm on the ground. When it comes to the stand-up stage, I estimate that my feet will naturally not be sore when I go up in kung fu.

Here's wishing you a speedy success! I hope you're happy with my answer, thanks!

How do you say hello? Practicing horse steps is to have sore feet, when I used to practice, I practiced every day until I couldn't get up! How can you do it if you want to do well, but you don't want to do hard work?

If the time is not enough to practice for a long time, the backache is normal, and a large part of the horse steps are trained in waist strength.

At the beginning of the stance, the legs were relatively sore, but after a long time, it was good to get used to it.

It is normal to practice horse walking and leg soreness, otherwise squat on a high pile.

The toes are naturally 45 degrees apart.

If your legs aren't sore, you might as well not prick them!

1. Zamabu's backache is due to incorrect posture.

2. Posture 1: Four flat horse steps. Stand with your legs together and your feet parallel (about three times the length of your feet).

The knees are bent and half squatted, the thighs are slightly flat, the toes are buckled inward, the five toes are gripped, the center of gravity falls in the middle of the legs, and the knees are abducted perpendicular to the toes. The crotch is rounded, and at the same time, pay attention to keeping the head straight, neck straight, chest, brother code sensitive abdomen, levator anus, waist, crotch, shoulders, buttocks. Put your hands together in front of your chest and look ahead.

3. Posture 2: Wide horse on the feet. Everything else is the same as Pose 1, with your hands folded in front of your chest, fingertips facing each other, and your eyes looking ahead. Relax and be natural.

4. Posture 3: Push forward with both palms and bend four fingers. Still in a standing position, with your arms flat in front of your chest, palms facing outward, and your four fingers bent and index fingers standing upright, as if pressing and pushing.

5. Posture 4: Double-peaked piercing ears. The rest is the same as Posture 1, the arms are stretched straight to the sides, the hands are formed into willow leaf palms, try to face outward with the side of the little thumb, and the arms are level with the shoulders.

The wrist is bent and straight, the little finger is supported parallel to the left and right, the wrist is flexed about 90 degrees, and the elbows are slightly flexed. Look straight ahead.

How to za a horse step: the body is straight, the feet are parallel to the open, slightly wider than the shoulders, the knees are bent and squatted, the thighs are slightly flat, the top of the head is Baihui, the chin is adducted, the mouth is slightly closed, the tip of the tongue is slightly against the roof of the mouth, and the eyes are naturally level with the front. The abdomen is solid and the chest is wide, the intention is to keep the dantian, the anus is raised and the buttocks are raised, the knees are slightly buckled, the toes are firmly grasped as plates, the center of gravity is in the middle of the connection line of the spring points of the two feet, the arms are bent and the elbows are wrapped around the waist, the breathing is natural, and the rest is a few minutes to make the body slowly warm up.

Standing time is based on the body's capacity.

To solve the problem of leg soreness: for preliminary exercises, you can first adopt a half-horse step posture with a narrow distance between the legs and a slightly higher body, and at the same time hold your hands in front of your abdomen, and then practice the full horse step after the leg strength is enhanced. In the process of practicing, due to the high tension of the leg muscles, there will be soreness and shaking, so you can rest and practice again.

Keep your feet shoulder-width apart and your feet straight. With both hands clenched into fists at the waist, be patient.

Zama step tutorial to teach you the correct zama step.