Why do middle distance runners train at the altitudes?

The plateau is high, the air is thin, and the athletes' blood oxygen delivery capacity is poor; Training at altitude is to take advantage of low air pressure to improve the blood oxygen delivery capacity. When an athlete returns to the plains, they feel relaxed and their performance improves dramatically.

Because this helps to enhance the resistance of athletes, it also helps to enhance the immunity of athletes, and it is also helpful to the physical health of athletes.

Because the environment of the plateau is very harsh, and it will also be accompanied by some unknown risks, altitude sickness will also occur, which is a very good type of challenge for athletes.

The air trembling bridge on the plateau is relatively thin, which is a challenge for athletes, which can better stimulate their physical potential and achieve better results in future competitions.

Because the oxygen on the plateau is relatively thin, it is a test of the heart and lung function of our athletes to exercise there, and it has a significant Xiangzhiyan effect on exercising physical fitness.

Because there is very little oxygen in the plateau, athletes need to enhance their ability to self-supply oxygen, and athletes can be cultured to increase the number of cells.

Altitude training can increase the body's blood oxygen content, improve the athlete's cardiac blood supply ability, and strengthen the heart's pumping function. It is especially suitable for endurance running in high temperatures, and the excellent results created by many elite athletes through the altitude training method prove that altitude training is effective. For example, Bale, who performed very well in the second game of the group stage of this European Cup, improved his heart blood supply capacity by training at altitude, which may lead to unpredictable situations on the one hand, and on the other hand, he may quickly improve his physical fitness in a short period of time.

According to the report, Bale used to wear an oxygen mask at Real Madrid's Valdebebas training ground, simulating high-altitude conditions. The mask Bale wears increases stamina and improves the breathing of his players, which is key to Bale's speed and strength in high temperatures.

Wales vs Turkey, although Bale kicked the ball high from the penalty spot. But Bale created seven chances throughout the game, five of which were absolute scoring chances. In the first half, Bale fed Ramsey three times.

According to the statistics, it was Bale's 94th appearance for Wales, providing his 20th assist, and the first time in his international career that he had provided two assists in a single game. As a 31-year-old veteran, Bale's ability to make a wonderful main attack in the limit time has a lot to do with the fact that he has been simulating high-temperature training.

Secondly, in addition to Bale's simulated heat training, some clubs also have high-altitude simulated environments, such as Liverpool's new training base, which includes beach soccer, beach volleyball, tennis and table tennis. A high-altitude training room was also built so that players could train in 40-degree heat, 90 percent humidity and low oxygen levels. So most of the European internationals who have played for Liverpool this year have performed very well, for example.

Spain: Thiago and Adrian can make a difference to Spain's on-field situation, with Scotland Robertson impressing against England. England Henderson, although he did not do much in the group, still contributed a lot off the pitch, and as the temperature in Europe gets hotter, Henderson is England's biggest ace in the knockout rounds**.

Training at altitude is to improve the lung capacity of athletes, improve athletes' tolerance, improve athletes' endurance, improve athletes' ability to withstand cold, and also improve athletes' limb coordination.

Improve your physical fitness, and you will make your aerobic capacity better and better, and you can also survive well in the absence of oxygen, make your body better and better, and improve your own blood oxygen capacity. The physical fitness is getting better and better. It can promote the production of some red blood cells.

And will improve their stamina.

In normal times, we can often go swimming, often go to suffocation, and at the same time we can also go to long-distance running, which will help train altitude sickness, and at the same time, we can also train and breathe by yourself, which will also play a good role.

It is to train altitude sickness, but also to improve one's physical fitness, improve one's physical adaptability, so that you can go to many places to fight in the future.

Improving the body's various functions, enhancing physical fitness, and increasing the body's tolerance can allow athletes to adapt to various environments, and athletes are very hard.

Athletes train at altitude to improve their cardiopulmonary fitness, which is very beneficial to the body. After altitude training, the deformability of red blood cells in the athlete's body increases, so as to avoid the increase in blood viscosity caused by the increase in the number of red blood cells, maintain the good flow of blood, and greatly improve the physical fitness of the athlete.

It is to improve the endurance of the athlete's muscles. Because the oxygen in the plateau area is relatively rare, when athletes are training here. You will feel your heart pounding, dizziness and nausea. If the athlete can adapt, then he can have good endurance when he competes in the future.

The ability of the lungs to exchange oxygen is enhanced, and the function of the heart muscle is enhanced, which is then conducive to better participation in subsequent training.

Hello, happy to answer for you. the reasons why middle-distance runners have to train at the altitude in parallel; It can promote the oxygen-carrying capacity of hemoglobin, as well as the efficiency of aerobic respiration and the body's ability to resist lactate. In the process of exercise, if the oxygen breathed is sufficient, the body undergoes aerobic metabolism, and the energy produced is used for the body to exercise.

Under the condition of hypoxia, the body is also carrying out anaerobic metabolism in the anaerobic metabolism, and the end product of metabolism is lactic acid, which accumulates in large quantities in the body and has a liquid shielding and inhibiting effect on muscle contraction, and too much lactate will be poisoned. Training at high altitudes, due to the thinning of oxygen, promotes hemoglobin's oxygen-carrying capacity, as well as the efficiency of aerobic respiration and the body's ability to resist lactate. When you race at a relatively low altitude, you can get relatively good results.