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High uric acid is a common disease of modern people, if high uric acid is not treated in time, it is easy to cause some other complications, it is recommended to drink Depu purple wind grass tea to control uric acid. But what if uric acid is high in life?
1.Take acid-lowering drugs: we all know that taking medicine will damage liver and kidney function, it is recommended to use traditional Chinese medicine, especially Chinese herbal medicine, controlling uric acid has become the consensus of rheumatologists, regular examination to control uric acid to below 300, can greatly control the number of attacks!
2.Drink water: 2000 ml of water per day, and another magic weapon:
Soda water, be sugar-free! Very useful, recently I have been drinking, after the fitness to drink a bottle, I feel that the feeling of thirst is gone, insist for a period of time and then tell you the effect, this method is also a doctor friend introduced.
3.Diet: seafood, hot pot, offal, the three taboos are not much to say. I found that fried and spicy things also had a great impact, so try to eat as little as possible.
4.Alcohol is prohibited. Especially beer, but you can drink some red wine in moderation, and other alcohols are not drunk or strictly restricted.
5.Eat more vegetarian food, but avoid spinach and eat less or no legumes. Eat more fruits, all kinds of fruits are made up of carbohydrates, which make the body more alkaline has a positive effect.
6.Exercise: Exercise when you have time, but try not to overrun your legs, it is easy to cause gout, and you can sweat while jogging.
7.Combine work and rest, pay attention to sleep, relax your mind, and face it optimistically. Uric acid is checked every six months.
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High uric acid is a metabolic disease caused by the increase of uric acid in the blood due to the metabolism disorder of purines in the human body. It can be conditioned with Defu's spicy herb tea. After discovering the symptoms of high uric acid, you should first understand your specific symptoms in detail, to see if there is only high uric acid and no gout, whether it is asymptomatic hyperuricemia, etc.
If uric acid is high, you should eat more substances that lower uric acid, such as alkaline foods, diuretic foods, foods with high water content, and you can also eat more vegetables and fruits to control the intake of purine foods, such as seafood, fish, meat, poultry offal, etc.
1.Alkaline foods: Foods containing more minerals such as potassium, sodium, calcium, and magnesium are often alkaline in the final metabolites in the body, such as vegetables, fruits, milk, soybeans, and fungi.
2.Diuretic foods such as: winter melon, cucumber, loofah, bitter gourd, red beans, barley, tomatoes, leeks, white radish, pomegranates, grapes, oranges, perilla, watermelon, houttuynia cordata, green onions, onions, lemons, etc.
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Uric acid refers to the end product of purine metabolism in the human body. It causes excessive uric acid to accumulate in the body, causing metabolic disorders. In the diet, pay attention to choosing foods with slight purine content, such as cheese, eggs, most vegetables, fruits, etc., limit the intake of fat, and increase the intake of liquids to increase the amount of urine excretion.
**Alkali is an alkaline food substitute for gout, which increases the amount of alkali in the body, increases the urine pH, and lowers the blood uric acid concentration.
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With the continuous improvement of living standards, more and more people are suffering from the disease of high uric acid. RecommendedBlue chrysanthemum teaLowers uric acid. Once the uric acid in the human body is too high, it will not only lead to hyperuricemia, but also the excess uric acid will accumulate in the joints of the human body, so that patients have gout and other diseases, and the harm caused by high blood acid to the body is not only that.
Many people are also looking for a way to stabilize uric acid lowering, but it is difficult to be effective, making the pain unbearable and unbearable for patients.
4 ways to lower uric acid.
1. Don't eat. For high-purine foods, we must decisively refuse, as well as hot pot, beer, seafood, etc.
People with high uric acid and gout should choose a low-purine food diet, and the purine intake should be within 150 mg a day, and high-purine foods should not be consumed.
Although exogenous purines are not the main cause of gout, eating a diet rich in purines is equivalent to injecting a dose of uric acid into one's blood, which will lead to an increase in blood uric acid concentration, which will be more likely to induce gout attacks.
2. Eight glasses of water a day.
Normal people need to drink eight glasses of water a day, and gout patients need to drink more water to help the body metabolize. Drink about 2000ml of water every day, and if you feel that drinking too much water is tasteless, you can drink "sweet and sour acid-lowering drink - acid peptide".
3. Eat more high-potassium foods.
Such as bananas, broccoli, celery, etc. Potassium reduces uric acid precipitation and helps to excrete uric acid from the body. Eat plenty of alkaline foods, such as kelp, cabbage, celery, cucumbers, apples, tomatoes and other sparse fruits.
4. Exercise. Exercise can be a great skill to help people lower uric acid. When the human body exercises, the blood flow in the body will be accelerated, so that the body's body temperature will rise, the sweat pores will expand, a large amount of sweat will be discharged, and the uric acid in the body will also be excreted with the metabolic waste products with the sweat discharged.
In addition, you should also develop the habit of regular physical examination, and it is best to check uric acid every six months to grasp the condition.
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With the current level of medical care, it is impossible to be thorough**.
I took a Chinese medicine conditioned five-flavor acid drink before also just said to get rid of acid-lowering drugs, so that the blood uric acid tends to stabilize, if you still eat and drink, the blood uric acid will still rise again, this is still from Sun Simiao's prescription, not to mention others.
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Theoretically, elevated uric acid is caused by our body's inability to metabolize purines normally, if it is just simple hyperuricemia, there is no **no**, as long as you pay attention to it and no longer attack, but if there is no effective control for a long time, or there are other complications such as high blood sugar, high blood pressure, high blood lipids, etc., it is difficult to control, so we think that gout itself is a disease that can be **, but if it is not well controlled, it will not heal.
FYI, thanks!
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For patients caused by excessive intake of high-purine foods, through uric acid control and dietary control, experts from Guiyang Gout Hospital recommend avoiding high-purine foods as much as possible and insisting on taking uric acid-lowering drugs. Uric acid can be stabilized within the normal range, and some patients are able to**. In addition, most patients with hyperuricemia leading to gout are caused by impaired purine metabolism and uric acid excretion in the body, so it is relatively difficult.
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If you use the right Chinese medicine, you will definitely be able to **.
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For patients with high uric acid, it can be carried out by drugs**, general**, etc.
1.Drugs**: High uric acid can cause hyperuricemia, patients can follow the doctor's instructions to take oral drugs that promote uric acid excretion, such as benzbromarone, probenecid, etc.; Drugs that inhibit uric acid synthesis, such as allopurinol, febuxostat, etc.
For patients with hypertension and hyperuricemia, losartan can be taken as an adjunct as directed by the doctor**; For patients with hypertriglyceridemia and hyperuricemia, fenofibrate adjuvant can be taken as prescribed**.
2.General**: Lifestyle changes are the key to hyperuricemia, and patients need to eat a healthy diet and avoid excessive intake of high-purine foods, such as animal offal, seafood, legumes, etc.
If you have a habit of drinking, you should quit it in time. Exercise appropriately to keep your weight within the normal range.
Patients with high uric acid are advised to go to a regular hospital for treatment and standardize under the guidance of a doctor**.
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OK. Control first, and persist to reach the normal value for a long time.
1. Proper aerobic exercise, must not do strenuous exercise, so as not to overwork the joints. It's best to choose aerobic exercises such as swimming, tai chi, table tennis, etc., as a way to lose weight.
2. Drink more boiled water or weak tea, and it is best to control the daily urine output at about 2000ml. You can use barley porridge to lower uric acid, drink less hot drinks, etc.
3. Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai green, lettuce, lotus white. Avoid spinach and then eat less or no legumes. Eating more fruits, especially cherries, can lower uric acid.
4. Eat less meat, but you can't stop eating it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and necessary for the human body, but you must control the amount! Seafood and animal offal, as well as hot pot, are strictly forbidden (fish is of course river fresh, you can eat less, and drink more water after eating). Otherwise, if you eat meat in moderation, you will lose all your efforts.
5. Beer must be taboo! Other alcoholic beverages are not allowed or strictly restricted.
6. Develop the habit of soaking your feet in hot water every day or often, it is best to use a foot basin that can be automatically heated, not less than 20 minutes each time, not more than 30 minutes, and it is best to sweat slightly throughout the body. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.
7. Combine work and rest, pay attention to sleep, be sure not to stay up late, relax your mind, and face it optimistically. Check the uric acid every six months and strive to control it at about 350, so that gout will not cause damage to any joints.
8. Eat more vegetables and drink more water.
9. Eat less legumes and foods high in iron. It is recommended to eat more vegetarian foods such as vegetables and fruits, and not to drink alcohol.
10. Don't eat seafood, especially squid, cuttlefish, shrimp, and crab.
11. Don't eat mushrooms, especially shiitake mushrooms.
12. The diet should be light, less greasy and less salty, and it is better to eat more coarse grains.
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@ High Uric Acid (720): 300 grams of apples 300 grams of carrots. Chop and beat the juice, add some honey to drink, and drink it for half a month.
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Yes, you have to control your diet.
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Uric acid is formed by the absorption and oxidation of purines in food in the body, and is a waste product of purine metabolism in the body. Purines are processed by the kidneys to produce uric acid, which enters the bloodstream.
Fluid, the main water of the kidneys, can filter waste products from the blood and produce urine to be excreted through the bladder. Hyperuricemia is one of the most common diseases in our lives, and not only suffers.
The large number of patients is also closely related to the occurrence and development of gout, hypertension, diabetes, coronary heart disease, stroke and other diseases. We should pay attention to the prevention and treatment of hyperuricemia, but we don't have to worry too much, good living habits and positive regularity ** are the key, and it is recommended to live a lifestyle under the guidance of a doctor.
Intervention and **. Defu Tang Zifeng Herbal Tea is used to control the condition stably for a long time and reduce the occurrence of complications.
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It can be controlled so that it has fewer seizures;There is no way to guarantee that there will be no seizures at all, because uric acid is a necessary substance for the human body and cannot be completely removed.
Traditional Chinese medicine ** hyperuricemia, pay attention to physical conditioning, especially metabolic syndrome combined with hyperuricemia, with spleen fistula as the core, multi-target, multi-pathway overall regulation, not only can reduce blood uric acid index, but also improve the patient's body mass index (BMI), blood sugar, blood lipids, kidney function, etc., reflecting the overall advantage. Traditional Chinese medicine believes that hyperuricemia is the evidence of the deficiency of the spleen and kidney, coupled with the poor diet, the craving for fat and sweetness, and external evils such as wind, cold and dampness, etc., as the main pathological factors of the disease. Therefore, in the prevention and treatment of hyperuricemia, the main attention is paid to tonifying the spleen and kidney, dissolving dampness and heat, and removing blood stasis.
Wuwei Sour Drink is a traditional Chinese medicine gout product that regulates the balance of water and liquid metabolism in the body, starting from the root problem of gout, selecting the homologous extract of five flavors of medicine and food, and making a more easily absorbed brewed drink with a tenfold concentration process, which is not only safe and non-effective, but also can achieve the conditioning effect faster, and can restore health after about 3 months of conditioning, carry out a normal diet, and it is not easy;;This product can not only be used for the recovery of gout patients, but also for gout pre-release in patients with high uric acid.
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Hyperuricemia is caused by excessive production and decreased excretion of uric acid, and the kidneys are important organs for uric acid excretion, so hyperuricemia can affect the health of the kidneys and even the whole body. Therefore, some experts have called for the concept of "four highs", that is, on the basis of attaching importance to hypertension, high blood sugar, and high blood lipids, they also pay attention to high uric acid, and at the same time, it is recommended that uric acid should be controlled in the same way as blood pressure is controlled, and drugs should be considered while adjusting diet and lifestyle. It is recommended to use the Zifeng herbal tea of Depu to control the uric acid value.
Three fruits are diuretic and acid-draining.
Lemons are thought to be acidic foods when lemons are so acidic, but lemons are alkaline foods. Lemon is one of the most medicinal fruits in the world, it is rich in various vitamins and trace elements, which is very beneficial to the human body. Lemon has the effects of lowering blood lipids, lowering blood uric acid, burning fat, liposuction, fat dissolving, whitening and freckle removal, etc., and can also promote digestion and improve appetite.
Lotus Mist Lotus Mist, also known as peach, is full of water all over the body, and is a "fruit" in the true sense. Lotus mist can quench thirst, clear heat and diuretic, and promote lung and blood cooling, but this fruit is generally more expensive, but people who know how to eat lotus mist will not care about her **, friends with high uric acid usually eat more lotus mist, the diuretic effect is good, rich in carbohydrates can help you excrete uric acid very well.
Cherry cherry is a fruit that generally only appears in more high-end fruit stalls, because it is expensive and most people are reluctant to eat it. But the nutritional value of cherries is very high, the content of potassium, pectin, carotene, B vitamins in cherries is not inferior to other fruits, potassium can promote the excretion of uric acid, cherries contain more iron, iron can help the metabolism of blood uric acid. If you have high uric acid, you can eat more cherries, about 20 per day.
If you have high uric acid, you can eat more of these three small fruits, and you can also drink more tea to lower uric acid, I wish you good health.
Hello, high uric acid can be jealous, diet** should avoid eating a diet containing high purines. Animal viscera, bone marrow, and seafood are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. do not contain purines. It is advisable to drink plenty of water to facilitate the excretion of blood uric acid from the kidneys.
Hello, yogurt is a very beneficial drink to the human body, many people love to drink, to patients with high uric acid can drink, but it is best to have less, drink more water, pay more attention to diet. If uric acid is high, it should be carried out in terms of diet and other aspects**. In terms of diet**, you should avoid eating foods high in purines, such as animal offal, bone marrow, seafood, etc., which are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. are purine-free. >>>More
It is very important for patients with high uric acid to control their diet at ordinary times, first of all, it is best to eat low-purine food, low-purine food is mainly fresh green leafy vegetables, as well as fruits and milk, these are low-purine foods, but we must pay attention to it in life, do not eat high-fat food, especially some animal offal, as well as big fish and meat.
When the fish maw is stewed, you can put wolfberry and red dates at the same time to make it sweet, or you can stew it with chicken bones or pork bones to make it salty, and you can also match it with milk, almond milk, coconut water, white fungus, walnuts, longan, gourd, lotus seeds, and three. >>>More
Gout is not able to ** or **, because gout is a metabolic disease, mainly because of the usual diet intake of a large amount of purine foods, and the cells contain a large number of purine nucleosides, all of which are metabolized to produce high uric acid.