What foods should not be eaten for women s blood supplementation?

Women are often more prone to anemia due to menstruation, childbirth and other reasons, so in their daily diet, female friends should be better at daily blood supplementation. However, due to the cognitive errors about blood supplementation, many women usually fall into some misunderstandings about blood replenishment because of blind blood replenishment behaviors when they do not really understand how to properly replenish blood, which causes health risks. So, what are the cognitive misunderstandings when women replenish blood?

Anemia can be alleviated or even cured by eating blood-tonifying ingredients alone.

For women with mild anemia, under normal circumstances, the body's deficit can be replenished through diet, but if the symptoms are more severe, such as iron deficiency anemia, etc., it is not just by eating more blood-tonifying health products and blood-replenishing foods, but it is best to receive professional **.

Brown sugar tonifies blood <>

During menstruation or postpartum, especially during the so-called confinement period, most women are accustomed to drinking brown sugar water, thinking that it can play a role in blood replenishment, but experts point out that there are not many active ingredients in brown sugar to replenish blood, and most of the rumors about brown sugar blood replenishment are folk rumors.

Ejiao replenishes blood <>

Many people regard Ejiao as a good blood tonic, but in fact, blood is definitely not replenished by eating angelica and ejiao. In fact, Ejiao cannot directly replenish blood, but needs to temporarily gather blood through the astringent function of donkey skin, and concentrate in one place to play a role, so that the state of the body can be temporarily improved. Therefore, from this principle, as long as the spleen and stomach function is normal, even eating rice and steamed bread can have the effect of nourishing blood.

Refuse to eat meat <>

Meat food is a food that many women are "frightened of", and the primary reason is that eating meat will make people fat, so some female friends will not choose to eat meat food in the face of blood replenishment or daily diet. But in fact, animal foods are not only high in iron, but also have a high absorption rate, and if you don't eat meat for a long time, it's actually the most likely to cause anemia!

Once the symptoms of anemia improve, blood supplementation is stopped.

Many patients with anemia will gradually stop their non-existent behavior after the anemia situation has improved, and even this consciousness will gradually disappear. This practice is not advisable, and even after the symptoms of anemia have improved, you should continue to replenish your blood for a few more weeks and keep an eye on the situation!

Blood tonic should be reasonable blood supplement, you can eat red dates, but brown sugar, ejiao or something are folk sayings, you still have to go to the hospital to prescribe, looking for a recipe for food supplements.

Some foods that can replenish blood are just rumors, such as brown sugar, brown sugar is just a rumor, in fact, there is no ingredient that can replenish blood, so there is no need to eat brown sugar to replenish blood.

I hope everyone can replenish blood scientifically and reasonably, and don't blindly follow. Nowadays, there are many food businesses on the market, such as Ejiao red date cake and wolfberry brown sugar, which will advertise that they have a blood tonic effect, but they are all wrong, and eating them cannot replenish blood. Of course, if you have severe anemia, it is recommended that you go to the hospital as soon as possible, through medication**, after all, food is to prevent and improve, if the anemia is severe, you still have to seek medical attention.

It is recommended that women can eat more blood-nourishing foods in their daily life, such as red dates, walnuts and other foods, which can play a good role in nourishing blood and nourishing blood.

Drink less milk. Many people mistakenly think that drinking milk can replenish blood, but in fact, the iron content of milk is relatively low, containing a lot of calcium and phosphorus. Moreover, the iron in the body is easily combined with the calcium and phosphorus in milk, which will form iron-containing compounds, so the lack of iron in the body will be more serious.

Red dates, wolfberries, pork liver, milk, walnuts, women can eat these foods to replenish blood, and the iron content in them is still relatively high, so it can promote blood circulation.

Red dates, longan, peanuts, wolfberry, brown sugar, red beans, ejiao, pig's trotters, soybeans, sesame, walnuts and other foods have the effect of replenishing qi and blood for women.

You can eat red dates, astragalus, wolfberries, and you can also eat some black rice, black sesame seeds, red beans, and peanuts, which can play a good role in blood tonic. Eating a balanced diet every day and insisting on exercising can play a good role in blood replenishment.

You can eat wolfberry, angelica, red dates, ejiao, longan, peanuts, red beans, etc., which have the effect of nourishing blood, and the effect is very good, and it is also good for the girl's body.

1. Carrots

It contains very high levels of vitamins B and C, in addition to a special nutrient - carotene, carotene is very beneficial to blood replenishment, carrot soup is a good blood tonic soup.

2. Red dates

Jujube is rich in vitamins, fructose and various amino acids, and studies have shown that some components in jujube can regulate the body's metabolism, promote cell growth, and enhance the hematopoietic function of the bone marrow and increase the content of red blood cells in the blood. Eating more red dates can not only replenish blood, but also make the skin smooth and delicate, and elastic.

3. Kelp

Contains iodine, iron, calcium and other elements needed by the human body, the most important. It is rich in iron, and the lack of iron in the human blood will cause less calories and low body temperature, so drinking more kelp soup in autumn and winter can effectively keep warm from the cold. Women who lack qi and blood can eat more kelp.

4. Sugarcane

Sugarcane is one of the winter fruits and is loved by people. Although sugarcane is not good-looking, it is rich in nutrients, such as iron, calcium, zinc and other trace elements. Among them, the iron content is particularly high, and each kilogram of sugarcane contains 9 mg of iron, ranking first among fruits.

Therefore, sugarcane also has the reputation of "blood tonic fruit".

5. Spinach

A common blood-tonifying food rich in iron carotene, spinach can be regarded as an important food among blood-tonifying vegetables.

6. Lotus root

It is rich in protein, vitamin C, starch, iron, calcium and other nutrients, which is very in line with the nutritional needs of the human body.

Speaking of the maintenance of women, it is really a topic that has not changed for thousands of years. Age seems to have slowly become a digital record, and the surface ** often can't see the real age at all.

And if you want to have a smooth and tender **, in fact, you don't have to have expensive cosmetics, I am so big in China, just eat.

Chinese wolfberry. High in vitamin C and iron, it promotes blood circulation, anti-aging, prevents arteriosclerosis, and improves skin tone. (Soak in water to drink).

Blueberry. Rich in anthocyanins, eliminate eye fatigue and vision deterioration, prevent Alzheimer's disease, antioxidant and anti-aging, and delay the aging of the eye area.

Collard. Rich in vitamins A, C, K and folic acid, it prevents aging and improves skin tone. (Eating more during pregnancy can supplement nutrition).

Avocado. Rich in a variety of vitamins, proteins, unsaturated fats, after eating a feeling of satiety, can emulsify the surface of the water, the formation of a protective film.

Chia seeds. Rich in carbohydrates, antioxidants, satiety, swelling and anti-inflammatory, and enhance luster.

Jujube. **Palace cold, replenish qi and blood to warm the uterus, whitening and anti-plaque, anti-aging, spleen and stomach.

Red beans. Contains a variety of vitamins and iron, nourishes blood, warms the body and dispels cold, clears breast milk, and controls blood sugar.

Black beans. Rich in vitamins, antioxidants, isoflavones, and estrogen supplements. At the same time, it can also tonify the kidney, detoxify and diuretic, and relieve backache.

Brown sugar. Warms the uterus so that the blood runs smoothly.

Cinnamon. It relieves the deficiency of kidney yang, soreness in the waist, cold hands and feet, and can also relieve menstrual pain and anti-aging.

Longan. Improve the virtual body system, replenish qi and blood, improve blood circulation, and make the chest full.

Isn't it all good and inexpensive?

In fact, maintenance discomfort is formed in a day or two, and long-term attention is the last word, but why not eat healthy and beautiful?

1. Black sesame seeds

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates

Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver

People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

Fourth, lotus root

The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding.

It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia.

If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

7. Black beans

It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.