What is the healthiest breakfast to eat?

What is the best thing to eat for breakfast, experts teach you to be full and healthiest.

Choose five types of food for breakfast: foods rich in high-quality protein, such as eggs, milk, beef sauce, soy milk, etc.; Foods rich in vitamin C, such as juices, vegetables, fruits, etc.; Carbohydrate-rich staples such as bread, steamed buns, flower rolls, etc.; Liquid foods rich in water, such as rice porridge, milk, soy milk, fruit juice, etc.; Appetizing, appetite-boosting foods such as tomato juice, pickles, etc. On the contrary, fried foods such as oil cakes, fried dough sticks, fried cakes, and fried steamed bread slices should not be used for breakfast.

The best time for breakfast is between 7 and 8 o'clock. When people sleep, most of their organs are fully rested, but the digestive organs are still digesting and absorbing the food stored in the gastrointestinal tract at dinner, and gradually enter a state of rest in the morning. Eating breakfast too early will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristalsis rhythm of the stomach and intestines.

Therefore, it is most appropriate to have breakfast 20 to 30 minutes after waking up at around 7 o'clock, because this is when the appetite is at its highest. In addition, it is better to have breakfast and lunch at an interval of 4 to 5 hours, which means that breakfast is best between 7 and 8 o'clock.

There are many healthy combinations for breakfast, the first is to have water, drinking water in the morning is good for the body, and there should be foods such as bread, milk, and preferably fruits.

Tomato egg soup + toasted bread slices.

An apple + an egg + a glass of juice + whole wheat bread.

Sweet potato porridge + an egg + a glass of milk + a cold cucumber.

Enough protein and enough carbohydrates should be replenished in the morning. Enough vegetables. Enough vitamins to replenish your vitality.

Breakfast should be eaten well and full, how to make breakfast nutritious?

For office workers, the time to eat breakfast is really rushed, and if you can save it, you can save it, and if you can, you won't eat it.

Eating breakfast, I think the most important thing is refinement and simplicity! Because the body absorbs energy in the morning, it will choose milk with bread, soy milk with fritters, is that the choice of most people? Of course, the most important thing is to eat well and have fun!

I hope you can set aside a meal time for yourself in the morning, after all, your body is the most important!

As the old saying goes, eat well for breakfast, eat full for lunch, and eat little for dinner. In the morning, be sure to eat a comprehensive combination of nutrients, vegetables and fruits, meat or eggs, milk, and carbohydrates.

I think you can make an egg scone for breakfast, which is more nutritious and simpler.