Can I still do fasting therapy when I am older?

Hypertension refers to an increase in arterial systolic blood pressure or diastolic blood pressure in a resting state (> = 140 90mmHg), and high blood pressure of 150 is already hypertension But it is not very serious It is recommended to take medicine according to the doctor's instructions Dietary therapy is only adjuvant Medicine must be taken Daily low salt and low fat Celery fungus is a good antihypertensive effect, remember to measure blood pressure often The elderly are already weaker blood vessels If long-term high pressure may cause complications We must not ignore this chronic disease that I barely feel every day Complications can be fatal!!

Follow your doctor's instructions Prescribe medication Stick to your medication Low salt and low fat Measure your blood pressure often Do aerobic exercise Mood should be stable The scary thing about high blood pressure is its complications.

It's not normal, diet therapy is generally not very effective, or it's safer to take medicine.

Drinking water soaked in senna leaves will be effective, and eating more fruits and vegetables. Drink plenty of water.

Constipation has a lot to do with kidney deficiency, it is recommended that you find a Chinese medicine practitioner to adjust, you can usually drink some soups that nourish yin, not to mention vegetables and fruits, eat more

Honey, white fungus and pear boiled water to drink, leeks, cabbage, celery, crude fiber ingredients, good for regulating the intestines.

Drinking milk, some people drink milk to go to the toilet smoothly. There is also a glass of water on an empty stomach when you get up in the morning, and if you are really uncomfortable, you can use "Kairong Selu" to solve it, and it is best not to take medicine. "Kaiserlu" is sold in pharmacies, it is for external use, and it is not harmful to the body.

And if it hasn't been well, then it's really good to see a doctor for a check-up. Hope it helps.

Because the digestive function of children is not yet perfect, the diet does not know moderation, and they are prone to stagnation, so the medicinal diet consumed by children should choose foods that strengthen the spleen and stomach and help digestion, such as cereals, lentils, fish, eggs, etc.

Young adults are healthy and generally do not need special supplements, as long as they usually eat a reasonable diet and pay attention to nutrition, or choose some nourishing and tonic foods, such as ducks, eggs, fruits, etc.

The elderly have kidney qi and liver and kidney insufficiency, so it is essential for the elderly to nourish the liver and kidney. In addition, the physiological functions of the elderly in all aspects are gradually weakened, often manifested as dryness, dizziness, tinnitus, backache, and easy to get sick, so the elderly should also pay attention to nourishing qi and blood.

When taking medicinal diet, you can choose honey, pigeon meat, sesame seeds, walnuts, chestnuts, sea cucumbers and other foods.

Women of different ages should take medicinal diets to nourish their bodies according to their different age characteristics and needs due to their different physiological states. Girls are not yet mature, and the medicinal diet should generally be based on tonifying kidney qi and benefiting sperm and blood, and foods such as eggs, black beans, pork liver, and jujube can be selected. Young and middle-aged women have physiological characteristics such as menstruation, pregnancy, childbirth, breastfeeding, etc., and the blood is easy to lose, so the medicinal diet should be based on strengthening the spleen and stomach, replenishing the liver and blood, and can choose jujube, eggs, sesame, pork liver, longan and other foods.

Elderly women enter menopause, kidney yin and yang deficiency, medicinal diet should be based on liver and kidney, can choose jujube, walnut, sesame, duck, fish, bee milk, bird's nest, white fungus and other foods.

In short, the choice of medicinal diet should be based on the principle of benefiting one's health.

Condition analysis: Hello In this case, it is recommended to eat longan meat, jujubes, red beans, bananas and spinach, which can not only increase nutrition, but also help correct low blood pressure.

Suggestions: Increase nutrition, drink more water, eat more soup and it will get better slowly. It is best to be hospitalized in the hospital in a timely manner, and you can usually take Shengmai Drink, combined with strengthening nutrition improvement, and recheck it regularly.

Eat some fish, shrimp, eat some food that nourishes the kidneys, and also pay attention to your own exercise.

It is recommended to reduce the frequency, temper desires, and make the Buddha solemn without joy in the south.

2. Leek seeds, dodder seeds, schisandra chinensis, ligustrum seeds, raspberries, and wolfberry seeds are each equal parts, 10 grams each time, 2 times a day, and taken with warm boiled water.

3. 1 pork kidney, 15 grams of Chinese yam, 15 grams of wolfberry, 12 grams of mountain firewood meat, put it in a clay pot, add an appropriate amount of water to make soup, eat meat and drink soup.

Don't get tired, you need to strengthen your physical exercise and supplement more fish food. You get what you pay for, you can pass. .Nami and. spray spray) to extend the time on that side, 30 minutes steel is good.