How to adjust alkaline constitution? Alkaline constitution conditioning method

Eat more fruits and vegetables, and try not to eat greasy meat.

The easiest thing is to drink plenty of water.

Staying up late, eating irregularly, and a bad environment, more and more people are becoming acidic.

At this time, we can eat more fruits and vegetables (the alkaline content of kelp is relatively high, followed by beans, spinach, lettuce, potatoes, etc. are all alkaline foods), usually eat regularly, exercise more and sweat, discharge excess acidic substances, and achieve acid-base balance, which is slightly alkaline.

Usually, you must drink more water and less drinks, especially cola.

The benefits of alkaline constitution are also obvious, and you will feel full of energy, more optimistic, and your body will become healthier.

If you are trying to conceive, then there is another benefit of alkaline constitution, the chance of having a boy is higher, haha.

But it's just a personal opinion.

1. Exercise more

Exercising and sweating in the sun can help remove excess acids from your body.

2. Eat more alkaline foods

Try to eat more alkaline foods in daily life, alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. are not easy to cause appetite but are beneficial to the body, people usually think that eating sour things is acidic food, such as grapes, strawberries, lemons, etc., which will drool at a glance, in fact, these things are typical alkaline foods that change rapidly, because the organic acids contained in fruits will oxidize into carbon dioxide and water in the body. Acidic metabolites are not generated, and alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.

3. Drink plenty of water

If your main drink is plain water, then this tip may be useful to you; We always have the habit of boiling water without turning off the heat and letting the water boil for a while, and rightly so. However, it should be noted that after the water is boiled, the lid of the pot should be opened and boiled for about 3 minutes, so that the acidic and harmful substances in the water can evaporate with the steam, and the boiled water is best to drink on the same day and not overnight.

1. Unreasonable diet is the key

The scientific eating habits are: the ratio of acid-base food is 1:3, but the staple food in the modern diet is often polished rice and white noodles, chicken, duck meat and eggs, and these are acidic foods, containing more phosphorus, sulfur, chlorine and other elements; In the process of metabolism of the human body, it will become anionic acid, so that the human body slowly becomes acidic.

After analysis, the acid-base ratio of the current eating habits is just the opposite, while our daily habits are 3:1. Long-term intake of too much acidic food is one of the causes of acidification in the human body.

2. Lack of exercise

Exercising and sweating in the sun can help remove excess acids from your body. However, due to the improvement of living standards, people pursue the enjoyment of life, and the phenomenon of commuting by car is increasing, and the amount of exercise is greatly reduced, which will lead to long-term retention of acid toxins in the body for a long time, resulting in acidification in the body.

3. Excessive psychological burden

The scientific research institute has conducted such an experiment: two mice were placed in two cages, one mouse blindfolded it with a black cloth, and then harassed it with a small stick. One month later, it was found that the body fluids of the blindfolded mice were completely acidic, and the next month it was found that cancer cells had appeared on the mice.

The mice in the other cage were unharmed, indicating that under conditions of high tension and stress, the organism becomes severely acidic.

4. Bad habits

Tobacco and alcohol are typical acidic substances, and Qinchang's uncontrolled smoking and drinking can easily lead to acidification of the human body.

There is no difference between acidic and alkaline constitution in the human body, and the pH value of human blood is basically constant.

Ge Keyou, who was once employed by the Food and Agriculture Organization of the United Nations as a senior nutritionist, said that no matter what water you drink or what food you eat, you can't change the body's acid-base balance.

For example, he said, "The pH of gastric juice is about the stomach and the most acidic organ in the body, but it is not the organ that causes the most cancer. Studies have found that there are many factors involved in the development of cancer, but so far there has been no research to prove that the occurrence of cancer is related to the pH of the diet or the pH of the environment. This also shows that there is no scientific basis for acidic conditions to be prone to cancer.

Shen Zhixiang, director of the Health Management Center of Jiangsu Provincial Hospital, believes that acid-base balance does exist in the human body, and the human body has internal environment homeostasis in the body in biological evolution, which refers to acid-base balance, and under normal physiological conditions, the body temperature is about 37 and the pH value of plasma is between.

However, when the pH value is greater or less than that, the human body will develop alkalosis or acidosis, which is a pathological state and has nothing to do with acid-base constitution. In other words, there is an acid-base balance in the human body, but there is no difference between acid-base constitutions.

The core claim of the pH constitution theory is that food affects the pH of body fluids, which is also unfounded. Shen Zhixiang introduced that food also has pH, such as plants are acidic, meat is alkaline, and the human body will not mediate the acid-base balance of the human body from the outside after eating plants and meat; For example, if a person likes to drink vinegar, but drinking vinegar has no effect on the acid-base balance of the human body; In the normal physiological environment, the acid-base balance still relies on the internal adjustment of the human body.

There is only one case in which the acid-base balance of the human body can be externally mediated, and that is in a pathological condition. For example, patients with uremia have a lack of function to regulate the acidity and alkali of body fluids due to renal insufficiency, and can only rely on taking drugs to regulate it. For example, in patients with high uric acid and people with ketoacidosis caused by diabetes, doctors will prescribe alkaline drugs such as sodium bicarbonate, which can neutralize urine and blood.

Zhong Kai, deputy director of the Kexin Food and Nutrition Information Exchange Center, stressed to reporters that from the perspective of nutrition, the so-called human acidity and alkalinity is a "false proposition". "Eating any food does not affect the pH of the blood too much, because the blood itself is a huge buffer system, and even drinking vinegar does not make the blood acidic. ”

From the perspective of nutrition, a healthy diet mainly advocates a dietary pyramid, that is, a diet of grains, vegetables and fruits, meat, eggs and milk, which decreases step by step. Zhong Kai said that the setting of the dietary pyramid is planned according to the carbohydrates, proteins, vitamins and other nutrients needed by the human body, and has nothing to do with acidity and alkalinity.