Is it okay to skip meals in the morning! Some people say that you can skip breakfast, is it right to

Skipping breakfast for a long time is easy to get stones!

In modern society, people's pace of life is very fast, time is relatively tight, many people do not have time to eat breakfast in the morning, for example, students and office workers in order to go to school or work will not be able to eat breakfast, after a long time to develop the habit of skipping breakfast. There are also some people who simply skip breakfast in order to control their diet, which is very unwise and incorrect.

Breakfast. As the saying goes, "Eat well in the morning, eat enough in the afternoon, and eat less in the evening".

Breakfast cannot be omitted, it must be eaten, and it must be eaten well. If we don't eat it, it will damage our own body. So what happens to a person's body if they skip breakfast?

First, people who skip breakfast for a long time are prone to hypoglycemia.

After a night's sleep, the nutrients in a person's body have been almost depleted, and the blood sugar concentration is very low at this time, in this case, if you don't eat breakfast or eat very little, the blood sugar concentration will not recover. In addition, people are constantly moving, which can lead to symptoms such as dizziness, weakness in the limbs, and in severe cases, coma.

Second, people who skip breakfast for a long time are prone to stomach problems.

If a person skips breakfast, then he will be hungry for a long time from getting up to eating lunch, and the more hungry a person is, the more stomach acid will be secreted in the body. However, there is not enough food in the stomach, so stomach acid will corrode the stomach wall, so it is easy to develop gastritis and stomach ulcers and other stomach diseases.

Third, skipping breakfast for a long time will also increase the appearance of constipation.

Generally speaking, if a person's three meals are regular and regular, then the body's stomach and intestines can also be fixed for a period of time to help the body detoxify the work. However, if the timing of the three meals is not fixed, the diet is impermanent, and the balance is lost, then the function of the stomach and intestines will also be imbalanced to a certain extent. If the detoxification work is not timely, it is easy to lead to constipation.

Fourth, if you skip breakfast for a long time, you will easily become fat.

Maybe many people don't understand, why do they get fat when they don't eat? This is because if a person skips breakfast, then there will definitely be a feeling of hunger, and when it comes to eating lunch and dinner, he will eat too much food because of this hunger, and even eat more than usual. If you take too much food, your stomach and intestines will not be able to fully digest and absorb it, and over time, it will accumulate, and over time, you will slowly become fat.

To sum up, skipping breakfast for a long time is a bad habit and practice, which does not conform to the laws of nature and is harmful to one's body.

Incorrect. Because people's three meals a day are regular, if you don't eat breakfast in the morning, the normal secretion of gastric acid will digest your own stomach wall, and over time, you will have stomach pain, stomach bleeding, stomach perforation, etc.

Not quite right, because breakfast is the most important meal of the day, maybe some people don't eat breakfast for a day or two and feel nothing, but in the long run, they may get stomach problems. If you don't eat breakfast, you will not be in good spirits in the morning, and you will be listless and have no strength to do anything.

I don't think that's right. Skipping breakfast is bad for your stomach in the first place, easy to get gallstones, and easy to be obese. After a night of consumption of the body, breakfast is a meal for energy. If you don't even eat breakfast, it's easy to get dizzy in the morning.

Not correct, breakfast must be eaten. Skipping breakfast can easily cause stomach problems, gallstones, hurt the heart, affect blood sugar, cause arteriosclerosis, and myocardial infarction will also cause "three highs".

1. In the early morning, the food in the stomach and intestines has been emptied, and with the movement of the body, the water in the stomach is like a detergent to wash the residue in the stomach, so the pathogenic bacteria have nowhere to live, it is difficult to form a disease-causing group, and the opportunity to make waves is lost. Even if there is an inflamed stomach lining, it will naturally reduce the symptoms after washing it every morning. The water stays in the stomach for a short time, and more than 80% of it is absorbed into the bloodstream in the small intestine, except for a small amount.

It takes about 21 seconds for the freshly drunk water to reach every corner of the body, encouraging the whole body to breathe out the old and absorb the new.

2. A healthy body must maintain a balance of water, and people should drink 7 or 8 glasses of water in a day. "The plan of the day is in the morning", and the first glass of water in the morning is especially important.

3. A day's work, study, and life will consume a lot of energy, and it is not okay to skip meals in the morning, and if you don't eat in the morning, you will eat more at noon and evening, which will not only be bad for the stomach, but also fattening.

4. There is a good saying: eat well in the morning, eat enough at noon, and eat less at night. Therefore, it is a good habit to drink water in the morning, and it is not okay to skip breakfast.

They all say that they want to **, so many people don't eat breakfast. Haha, in fact, this will gain weight!! There are also long-term stomach aches. And, of course, stones!! Be careful with your body!!

Skipping breakfast can reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

Skipping breakfast is prone to digestive disorders. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, the amount of lunch will inevitably increase greatly, causing the gastrointestinal tract to be overburdened, leading to stomach ulcers, gastritis, indigestion and other diseases.

Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

Skipping breakfast is high in cholesterol in the body. People who skip breakfast have 33% more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are an early sign of atherosclerosis.

1. Skipping breakfast is easy to suffer from digestive tract diseases 2. Skipping breakfast will reduce brain function, affect brain development, and affect intelligence 3. Skipping breakfast will increase cholesterol in the body 4. Skipping breakfast for a long time is also prone to gallstones.

Opinions and suggestions: 5, it is difficult to skip breakfast**6, skipping breakfast is easy to constipation 7, skipping breakfast will age fast 8, skipping breakfast affects life expectancy.

Hello, you can have breakfast in the morning, there is no saying that you can't eat in the morning, that is, there are things that are not suitable to eat in the morning.