What are the training courses for fitness instructors?

The courses of fitness instructor training include: muscle gain training, fat loss training, sports performance improvement, combat fitness, ** training, etc.

Fitness coach certificate is a stepping stone to employment, is the fitness industry to measure whether you are qualified as a fitness coach tool, but also the best proof of your strength, a professional fitness coach training institution will not pass on the student certificate more development of the concept of the better, because some certificates are not recognized by the industry, fitness coach training schools will generally teach students excellent skills, so as to obtain a certificate with high gold content, comprehensive and authoritative.

Choosing a fitness training institution needs to look at the qualification and related certifications of the institution, and Yinli Sports Institute has 305 intellectual property rights of sports human science, 12 national patents, 67 are being registered, and 95 are being developed. Independent research and development of training equipment and courses. Certified by the Department of Science and Technology, it is the only high-tech enterprise in the sports industry.

The training courses of fitness coaches include theory, physical fitness, and practical skills, among which the courses involved in theoretical knowledge include sports anatomy, sports psychology, sports nutrition, exercise physiology, etc., as well as physical fitness, Pilates, mixed martial arts, equipment use and training methods, the self-taught rate is too low, and the fitness academy has a systematic training system, and you can become a fitness coach after learning.

There are many knowledge points to learn to be a fitness coach, including: physical fitness basics, sports medicine, sports nutrition, sports anatomy, exercise physiology, exercise prescription, equipment use and protection, development and sales of personal trainers, etc.

Personal training courses include: fitness coach national professional qualification certification, Red Cross CPR, sports nutrition, sports**, body shaping course certification, weight management professional certification, and other courses, you can go to the school's official website to see.

The fitness instructor training course includes three aspects: physical fitness + practical operation + theory.

Theoretical knowledge: Fitness coaches need to master theoretical knowledge, including sports nutrition, sports anatomy, exercise physiology, exercise planning principles, health and fitness, etc. This theoretical knowledge is the basis for learning advanced skills, especially motor anatomy, and later learning the basics of motor skills.

Practical skills: in the form of a lottery question.

Resistance training technique (12 muscles), muscles: quadriceps, glutes, biceps femoris, gastrocnemius, trapezius (upper, middle, inferior fascia), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (anterior, middle, posterior fascic), biceps, triceps brachii (long head, medial and lateral head).

Resistance form: weight equipment, free weights (barbells, dumbbells), self-weight, to be completed by the equipment designated by the evaluator.

2. Stretching exercises (13 muscles).

Muscles: quadriceps, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle, and lower fascicles), erector spinae, latissimus dorsi, rectus abdominis (no passive extension), pectoralis major (upper, middle, and lower fascicles), deltoid (anterior, middle, and posterior fasci), biceps, triceps.

Exercise form: active stretching, passive stretching.

3. Aerobic exercise techniques.

Exercise form: aerobic exercise equipment (treadmill, elliptical machine, step exerciser, stationary bike).

Physical fitness test: divided into men's and women's groups.

Men: Test Item Eligibility Criteria.

Seated body bend forward and stretch statically for 5 seconds.

Push-ups 40 reps.

Squat 60 times with bare hands.

Women: Test Item Eligibility Criteria.

Seated body bend forward and stretch statically for 5 seconds.

Push-ups 15 reps.

Squat 40 times with your bare hands.

There are many fitness instructor training courses, including sports anatomy, sports psychology, sports nutrition, sports science, etc., as well as physical fitness, equipment use, resistance training, spinning and other courses.

Fitness instructor training courses generally include: muscle gain, fat loss, body shaping, sports nutrition, sports**, Pilates, cycling and marketing. In addition to learning to meet the knowledge of entering the fitness industry, we also need to learn courses that meet the needs of today's people, after all, we learn fitness coaching in order to work better in the future.

For example, Hallym Fitness has physical fitness training courses, Hallym advanced physical fitness theory courses, CPR cardiopulmonary resuscitation first aid courses, and fitness coach national vocational qualification training.

At present, the rapid development of the fitness industry has led to the fitness coach becoming a more popular profession, and there is a steady stream of friends who want to become a fitness coach and a fitness personal trainer, so that the fitness coach training base has gradually increased, and there are many types of courses in the fitness coach training base, each skill is helpful to the work of the fitness coach, in these fitness coach courses, it is very important to choose the course that suits you and conforms to the direction of career development.

It can be divided into theoretical knowledge and practical content.

1. Theoretical courses: sports nutrition and assessment, health fitness test and evaluation, basic teaching of personal training standards, advanced sports nutrition, career planning and development, as well as personal training marketing, career development direction of personal trainers, reasonable matching of nutritious meals for different fitness groups, and scientific nutritional diet plans.

2. Practical courses: practical exercises, advanced bodybuilding courses, single-function equipment training, strength training, functional training, training intensity and setting for special populations, aerobic training intensity and fat loss, interval training, bodyweight training, circuit training rules, ** sports series courses, functional small equipment training, etc.

For the course, it is better to choose a fitness coach training base with a comprehensive curriculum, and learning comprehensive fitness knowledge can better serve members, so you can get a high salary.

Therefore, when choosing a fitness coach training base, you can tend to schools in first-tier cities, which are more challenging at the same time, but also mean that there is more room for development. At the same time, the fitness coach training base has a more senior team of instructors and teaching resources than other regions, as well as the most cutting-edge fitness concepts, which can allow you to get in touch with more comprehensive fitness skills and knowledge, and use more high-end advanced fitness equipment, which will broaden your horizons and have a great impact on your future entry into the fitness industry.

Shanghai Physical Fitness Fitness Coach Training Base leads the trend of the fitness industry and strives to create industry standards. It is not only a contracted cooperation unit for fitness coach vocational ability training, a professional training base for Chinese medicine suitable technology, but also the origin of the sports ** course welcomed by the majority of fitness market, with 15 years of precipitated teaching experience only to create a better fitness coach for the fitness industry.

Personal trainer training course system: To learn personal trainers, you must first learn the most basic equipment exercises, the formulation of dietary habit planning, exercise physiology, nutrition, and sports anatomy, which are also the most basic. In addition, it is necessary to learn and master professional skills such as human body measurement and analysis, muscle gain, fat loss and shaping, exercise**, functional training and so on.

Exercise instructor training course system: The so-called exercise coach is the jumping exercise that we can often see in fitness clubs, like the well-known yoga, calisthenics belongs to the exercise class. In addition, popular exercise classes include spinning, combat gymnastics, pedal exercises, trampolines, etc., which are called drill instructors.

Personal Trainer and Exercise Coach Course System: It is commonly known as "all-round coach", this course system is to learn both personal trainers and part of the exercises.

Purely for certification training: generally suitable for on-the-job fitness coaches, or fitness enthusiasts. Because, a certificate is just a threshold and something that establishes the first sense of trust. Having a certificate does not fully represent professional ability and work ability.

There are still a lot of fitness coach training training, but not many have been approved by the General Administration of Sports of China. Therefore, when choosing a college, you must first examine the qualifications, whether they are recognized by the state, and whether they can take the national job examination is also crucial. The national certificate, which is currently recognized in major fitness clubs, can be described as a job certificate for future work;

Secondly, look at the teachers, as well as the curriculum system: this is related to whether you can learn the real technology, that is, the ability to eat. A good team of teachers will not only build you into the body shape of a standard fitness coach, impart professional knowledge and sales skills, but also guide professionalism.

There is a great improvement both internally and externally, opening the door for you to become a professional fitness trainer;

Thirdly, see if there are professional training venues, training equipment, and the most advanced way in the industry for classroom training;

Finally, looking at employment, this is actually the most important one.

Fitness coach belongs to a profession with strict skills and knowledge requirements, many people who want to become fitness coaches need to go through professional training, especially zero-based newcomers, they don't know much about the knowledge required by fitness coaches, so what do you need to train if you want to learn fitness coaches?

In terms of theory, fitness coaches need to master knowledge about sports and nutrition, such as sports anatomy, exercise physiology, sports nutrition, nutrition planning, etc., because they will meet various types of members in their work, and they need to use these knowledge for the formulation of fitness plans, and because the client's physique and body shape are different, it is necessary to master professional fitness theory knowledge to be able to make a correct fitness plan.

Of course, only theory is definitely not good, no skills and skills, no amount of theory is only on paper, so the requirements for skills are also very high, not only need to be able to use, but also need to know the effect of various fitness equipment, for members with different needs, you need to develop a professional training plan, so as to be able to develop a training plan for your customers more accurately, such as fat loss and muscle gain focus on different aspects.

Fitness coaches also need to have a certain sales ability, many fitness coach training schools have very little training on sales ability, and professional training schools, for the development of fitness coaches, will set up training courses on sales, because in the current fitness market, fitness coaches need to have a certain sales ability to be able to get more customers.

There are many courses in the training of fitness instructors, including Pilates courses for pregnant women, professional sports**, fitness club operation and management, advanced bodybuilding training techniques, fitness and bodybuilding competition rules, national fitness nutritionists, spinning courses, spinning courses, etc., the college has a systematic arrangement, from shallow to deep is more conducive to students to master.

The training includes professionalism, professional image, professional courses, fitness marketing, etc., the main part is the learning of marketing courses and professional courses, professional courses include muscle gain, fat loss and shaping, stretching, fighting, nutrition and so on.

Fitness coach training generally includes theoretical knowledge and skill practice training, in which theoretical knowledge mainly involves sports anatomy, sports nutrition, exercise biology, exercise physiology, aerobic technology, resistance technology, stretching technology, etc., all of which fitness coaches need to master.

The practical operation of skills is mainly to train functional training and sports skills, bodyweight training techniques, dumbbell training techniques, barbell techniques and various small equipment training, and even some yoga and so on.

However, in general, depending on the training institution you choose, the courses may be slightly different depending on the training site.

Fitness instructor training courses include group exercises and personal training, you can come to us to learn about it.

1. In terms of theoretical knowledge, fitness coaches need you to learn sports anatomy, sports nutrition, sports biology, exercise physiology, aerobic technology, resistance technology, stretching technology, etc., which are the basic theoretical knowledge that fitness coaches need to master; In terms of skills, the advanced core skills that need to be learned include functional training and sports skills, as well as basic skills training, such as bodyweight training techniques, dumbbell training techniques, barbell techniques and various small equipment training.

2. Fitness coach training also needs to learn sales knowledge to improve sales skills, and also learn professional psychological knowledge to give fitness coaches a strong ability to conduct psychological games with members.

In terms of theory, fitness coaches need to master knowledge about sports and nutrition, such as sports anatomy, exercise physiology, sports nutrition, nutrition planning, etc., because they will meet various types of customers in their work, and they need to use these knowledge for the formulation of fitness plans, and because the customers' physique and body shape are different, they must master professional fitness theory knowledge to be able to make a correct fitness plan.

Of course, only theory is definitely not good, no skills, no matter how much theory is only on paper, so the requirements for skills are also very high, not only need to be able to use, but also need to know the effect of various fitness equipment, for customers with different needs, you need to develop a professional training plan, so as to be able to develop a training plan for your customers more accurately, such as fat loss and muscle gain focus on different aspects.

Fitness coaches also need to have a certain sales ability, many fitness coach training schools have very little training on sales ability, and professional training schools, for the development of fitness coaches, will set up training courses on sales.