How to make calves thinner How to make calves thinner?

Stand up straight, look straight ahead, open your hands and arms, hold your fists in your hands, and make a jumping rope posture, with one leg in front and one leg behind you arched; Raise your head and chest to tighten your lower abdomen, bend your front legs at your knees, raise your heels and point your toes to the ground, then use the jumping method to switch the two legs, and then repeat this movement 20 times.

Hold a mineral water bottle in each hand, legs open, slightly wider than shoulders, upper body bent down, hands straight. Touch your left hand to your right foot and raise your right hand up, hold this position for a few seconds before standing up, raise your hands up towards the sky, return your hands to a standard standing position and repeat the same movement 30 times with your hands back and forth.

Keep it simple, eat more vegetables and fruits, touch less greasy food, stretch more, jump more, and practice sprinting less

The ones on the 3rd floor will only be copied.

Materials

Usually more stretching is fine. And be careful not to run sprints, which will make your calves thicker. If you are exercising, you can choose to jog for a long distance.

I have a few comments on the first one:

1. Jogging is OK, and it takes more than 40 minutes, but you must stretch your calves and thighs after running. Otherwise, whether it is jogging or fast running, the result of not stretching is muscle stiffness and thickening.

2. Shaking the legs personally thinks that it has no effect, it is better to practice the sitting calf raise, that is, in the sitting position, the feet are on a platform slightly higher than the ground, and only the soles of the feet are supported. Carrying weights on the legs is based on the principle of small weights and multiple times. Do this for 200 consecutive calves, once a day, and pay attention to stretching after doing it.

This method is available on Health & Beauty.

3. Skipping rope is a heel lift, and I don't recommend it in view of the purpose of reducing legs. But it's really a good way. If you want to **, 40 minutes of skipping rope each time (single shake) is also good.

In short, no matter what kind of exercise you do, what type of exercise you do, the final stretching is the most important, responsible for muscle stiffness and rigidity, regret death...

The ** of the upper and lower legs is also getting more and more attention now, so I will give you a few suggestions for window locks: 1 The best way is to jog! (Window lock suggestion) but what you have to remember is that you must be slow Otherwise you will grow muscle sprinkle There is also a must be more than 40 minutes before sprinkling 2 When you are fine, you can shake your legs (Window lock suggestion) Don't shake like a convulsion Almost a second A group of 100 A total of 4 groups of 3 If it is a muscular type, it is very troublesome (Window lock suggestion) You should not be in a hurry ** You must first make your calves fat up You can also massage it properly when losing fat 4 Don't run stairs and jump rope (Window lock suggestion) Because the author will be involuntary when exercising in both sports At first, fast and then slower and slower, and fast and slow, the worst, and jogging, it is easier to control the speed, I hope you can sprinkle (this is a personal suggestion for window locks), plagiarism is strictly prohibited!