Is it harmful to drink drinks Please, everyone, 3Q

1.Ordinary drinks contain sugar, which can easily lead to obesity. 2.Quenching your thirst with a drink means that your teeth are often soaked in sugar water, and if you don't have the habit of gargling, especially carbonated drinks, which are more harmful, it will erode your teeth.

If you must drink beverages, it is recommended to choose low-sugar, low-calorie, additive-free natural fruit juices, teas and mineral waters.

Paragraph 1: Background.

Modern society is fast-paced, and many people like drinks to replenish water, but there are many kinds of drinks on the market, some of which are high in sugar and have many additives, which are not conducive to health. Therefore, it is more important to choose some relatively healthy beverages.

Paragraph 2: The advantages of pure and natural fruit juices.

Pure natural juice is one of the healthier beverages because it does not contain artificial ingredients such as additives, colorings, preservatives, etc., and is rich in vitamins and minerals. However, it is important to note that fruit juices have a high sugar content, so it is recommended to choose low-sugar fruit juices or dilute them.

The third paragraph: the advantages of tea.

Tea is a simple natural drink, which has the effect of clearing heat and detoxifying, refreshing and refreshing the mind. Tea is also rich in tea polyphenols, amino acids and vitamins, which help protect the health of the body's immune system and cardiovascular system. The caffeine content in tea is low and does not have significant adverse effects on the body.

Paragraph 4: Advantages of mineral water.

Mineral water is natural water taken from a natural deep underground water source and does not contain any industrial pollutants and additives. Mineral water is rich in a variety of trace elements that are beneficial to the human body, such as calcium, magnesium, potassium, etc., and can also meet the drinking water needs of the human body.

Paragraph 5: Conclusion.

In short, if you must drink beverages, it is recommended to choose low-sugar, low-calorie, additive-free natural juices, teas, mineral water and other beverages. At the same time, you should also pay attention to the choice and frequency of drinks, and do not drink excessively, so as not to have adverse effects on your health. It is best to choose ordinary plain water, which is the healthiest drink and can meet most of the body's drinking needs.

Drinking drinks is not necessarily harmful or beneficial, for example, water-soluble C supplementation of vitamin C is beneficial, like cola is easy to corrode teeth if you drink too much.

With the development of society and the improvement of the quality of life, beverages have become an indispensable drink in everyone's daily life. But do you know that drinking too much of a drink can be harmful to your body? The following will introduce you to the dangers of drinking drinks.

Dangers of drinking beverages

1.Damage to teeth

Beverages contain a variety of additives, flavor enhancers, and organic acids, which have a corrosive effect on human teeth and can damage the protective layer of tooth enamel. If the enamel is damaged, symptoms such as soreness may occur, and endodontic diseases may occur.

2.Damage to the stomach and intestines

When a person drinks a lot of drinks, the blood vessels of the gastrointestinal tract will be immediately tightened when they are cold, so that the blood volume of the stomach and intestines, which is originally very small, will become less and less, which will lead to an imbalance in the gastrointestinal function, and even cause symptoms such as stomach cramps, stomach problems, and stomach pain. In addition, it is also very easy to cause bloating and diarrhea.

3.Damage to the kidneys

The kidneys are the most important excretory organs of the human body, and the harmful substances produced by the human body are excreted by the kidneys in the form of urine. Beverages contain a large amount of minerals, additives, colorings, preservatives, etc., which enter the human body and cause damage to the kidneys, which will also increase the risk of kidney stones.

4.Promotes kidney stones

5.Affects the normal intake of all kinds of nutrients

We understand that all kinds of drinks on the market at present basically contain sugar, and after ingesting the body, people's blood sugar will rise, and then make the body's nerve center feel full, but this kind of blood sugar level rises caused by drinking instead of water.

6.Promotes diabetes

A survey of 91,249 women who followed them for eight years found that people who drank more than one drink of sweetened beverages per day had twice the risk of diabetes than those who drank less than one drink per month. Moreover, even people who did not gain weight by drinking sweetened beverages still showed the effect of promoting the development of diabetes when their body mass index and daily energy intake were exactly the same.

Beverages tend to cause people's nutritional balance to be out of balance. Obesity can lead to diabetes.

Why doesn't packaged tea change color? "

When I work as a resident manager in a beverage company, I often have a question"Most people do not drink overnight tea because it will oxidize and deteriorate and darken in color", but"Why doesn't packaged tea change color? "I asked this question to my friend, who is a shareholder of the factory, and told me mysteriously: let it go"Hydrogen peroxide".

To this day, I can't believe it, is this something edible? But none of the beverage companies have a label.

All drinks are served on"Plain water"Preferably, if you can't drink it, you can make tea bags, flower tea, whisker tea, barley tea. and other sugar-free drinks.

Beverages are liquids that have been processed by people for drinking, and the main ingredient is water.

1 regular drink.

2 The four famous drinks with the longest history, wine and tea.

Coffee, cocoa (chocolate).

Boiled water, mineral water.

Carbonated water - Soda water - Soft drinks - Coca-Cola milk Floral-type beverages.

Fruit juice orange juice.

Apple juice, lemon juice.

Grape juice, pear juice, peach juice.

Mango juice, guava juice.

Pineapple juice complex fruit drink.

Health drinks.

Functional drinks.

The four most famous drinks with the longest history.

Wine fruit wine wine.

Dry white wine.

Dry red wine.

Rosé wine.

Champagne sherry.

Wave wine cider.

Plum wine Cherry wine.

Tangerine Wine.

Beer Surface beer.

Bottom beer. Grain wine Avas.

Kamai wine rice wine Japanese sake.

Spirits (distilled spirits).

Brandy whiskey.

Vodka liqueur (licho).

Gin (gin).

Rum Mexican tequila.

Mezcal.

Chinese liquor. Cocktails (mixed liquors).

List of cocktails.

Tea: White Tea, Green Tea, Yellow Tea.

Green tea (oolong tea).

Black tea: Black tea.

Pu-erh tea processed tea.

Flower Tea Pressed tea.

Brick tea Tuo tea.

Reprocessed tea. Tea bags Instant tea.

Liquid tea herbal tea.

Chrysanthemum tea, coffee, small fruit coffee.

Medium fruit coffee. Big fruit coffee.

High-yielding coffee. Cocoa (chocolate).

White cocoa, vanilla cacoa.