Woman Physical Problems!! Nutrition expert in

Female hair loss nutrition is often related to protein deficiency leading to insufficient hair raw materials, or B vitamin deficiency induces seborrheic dermatitis, in fact, eating meat, milk, fruit is not fat, the key is to ensure sufficient staple food to provide energy, save protein, at least 250 grams -400 grams of staple food should be guaranteed every day, if you feel that you can't eat, you can reflect on whether you exercise too little, you should ensure at least half an hour of aerobic exercise every day. For more expert and authoritative advice, please visit the official website of P&G Living.

I explained that the yellow-faced woman with irregular menstruation was originally dark, and she thought about too many things, and was stressed in some aspects, although the sleeping time was enough for 8 hours, but the quality was not good, so she got up in the morning and took a shower, and the shampoo was not very good. The fruit I ate was not peeled because I was too nutritious, and there were parasites in my stomach. Hehe.

Isn't it funny to ask questions without even figuring out whether it's a physical or psychological problem? First go to the hospital to check the stomach, stomach and liver, as well as trace elements. If there is too much nutrition, it is useless if the body cannot absorb it.

Your problem should be examined in detail by the doctor, and the doctor and dietitian should be considered together.

Eat more wolfberries to nourish your blood. My friend bought the Ningxia wolfberry brand Mai wolfberry, which is very good.

Hair loss is so bad that you can eat mice!! I don't know if you dare to eat it, I'm sure it's 80% effective.

Edible mushrooms are characterized by high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins, and more minerals. Edible mushrooms concentrate all the good characteristics of food, and the nutritional value reaches the peak of plant-based food.

And edible mushrooms also have a certain therapeutic effect, regular consumption of edible mushrooms can enhance immunity, anti-tumor, anti-virus, anti-radiation, anti-aging, prevention and treatment of cardiovascular diseases, liver protection, stomach, etc.

Eat raw bitter gourd and drink bitter tea, which is non-toxic and harmless, and ineffective to find me. (The gourd and seeds of bitter gourd are not to be eaten.) Eat anytime. Persistence is the most important thing.

Everyone has said so much and it seems troublesome, but the most important thing is to have perseverance.

But recently, I heard that there is a special ** place in Weihai, and you only need to pay the money to be there**. They provide all the food and have special training every day. I've heard it works well!

Drink soy milk or eat tofu brain before 7 a.m. every morning, and eat 1 to 2 tomatoes at noon. Not eating at night and drinking boiled water during the day when you are hungry is guaranteed to be very effective, and I am using this method now. Believe it or not, you will know by experimenting with it yourself.

I've now lost about 20 pounds in 20 days.

The upstairs are all looking for something on the forum or the Internet to post it, I suggest you don't believe in those too much, it seems that a lot of them are very attractive, lose 10 pounds in 3 days and so on, but you try to know, only eat fruit or drink yogurt for 3 days in a row and can't stick to it at all, it looks spectacular and not practical at all!

You can find a group, and people who have really experienced it**, my method is taught by netizens on the group, only eat vegetables and don't eat, and it will work better after I use it!

Little brother, I suggest you don't do this, what's in the steamed bun. Only sugar, yes, only sugar! This is absolutely impossible!

Besides, you are a high school student, and the pressure of studying is already great, you must not be like this, you really want to save money, in this way, breakfast steamed bread and soy milk, you can milk is better, of course you have to save money, eat meat every other day for lunch, you must eat meat, you can reduce the frequency, eat vegetarian dinner, so you have to eat more! Vegetarian dishes have less energy, not enough for you to consume, eat more, that's all. However, it's best not to save it, if you're approaching the college entrance examination, you can save money whenever you want, don't joke about your body.

Steamed bread contains a lot of starch and is delicious, but just like if you just eat without vegetables and other nutrients, it is very unhealthy for the body! First of all, protein is an important basis for life activities, as well as various phospholipids, if these important substances are missing, there will be problems with brain development and so on,,, the above problems you said may appear, in fact, it is best to eat a healthy diet, study is important, life is more important, or learn how boring.

You know very well that if you eat 491 days of steamed bread will appear in the problem, you are in family difficulties, or what, you are now in the growth period, and you are still studying, the evidence you said may appear,

It's all about small lives, and you still spend money on the Internet?

That's it, go on the Internet less, save money to improve your life.

419 days, that is to say almost a year and a half. I think you should think about what you want to buy now, and then you will still want it. It will definitely affect your height and health, that's absolutely.

How long is the training? Is the action standard?

Mouth, throat, stomach, small intestine, large intestine.