What do you usually buy in autumn and winter to keep you warm or cold?

In winter, choose foods with high calories to keep warm. Meat, mainly dog meat, mutton and beef, is rich in protein, carbohydrates and fats, providing more calories for the body. Medical research has also found that people are afraid of cold in winter, in addition to the cold climate conditions outside, it is also related to the lack of certain inorganic salts in the body.

Vegetables, especially the old leaves, yellow leaves, roots and skin of vegetables are rich in inorganic salts, so when eating, do not remove these beneficial parts. Iron deficiency in the human body can make people feel afraid of cold, so you can increase the consumption of iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous, sea cucumber, etc. Fresh vegetables mixed with meat are more effective in protecting against the cold.

2. Cold-proof measures.

In general, the room temperature should be kept at 15-20 degrees Celsius. In a low-temperature environment, it is necessary to equip clothing, hats, shoes, gloves, etc. to protect against the cold. Clothing, shoes, gloves, etc. should be kept out of moisture and kept dry.

Do not tie the hands and feet tightly, so as not to affect the peripheral blood circulation and cause chilblains, frostbite, etc.

Those who have high blood pressure, cardiovascular system diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, renal dysfunction, weak constitution and frequent colds should avoid working in a low temperature environment.

3. Open windows frequently to prevent "lack of oxygen" in winter

Usually in places with better oxygen, the oxygen concentration is about 21%, and after a night of sleep in a closed bedroom, the oxygen concentration will drop to about 17%, or even lower. Frequent ventilation with windows open in winter is the easiest way to prevent "hypoxia syndrome" in winter. Therefore, in winter, it is necessary to properly ventilate to benefit people's physical and mental health and avoid the occurrence of "hypoxia syndrome".

Like scarves, masks, hats, baby warmers, heaters and the like, but pay attention to buy them at the old merchants or good stores on **Postle.

Winter warm material clothes:

1. White duck down.

White duck down is used as a duck down for clothing, generally using cotton yarn as terry yarn, white duck down is plump, soft to feel, comfortable to wear, beautiful and generous. In addition to strong warmth, white duck down also feels soft to the touch, and the texture is delicate, the warmth of white duck down, the larger the filling ratio of the down, the warmer, and the higher the fluffiness, the warmer.

2. Coral velvet.

Coral fleece is one of the newest and best-selling fabrics in textile fabrics. In addition to the strong warmth of the skin, it is also characterized by soft feel, delicate texture, and environmental protection.

3. Polar fleece.

Polar fleece is the first choice for cold protection in the past two domestic winters. Polar fleece can be used as clothes, ranging from 300 --- 2,000 RMB.

Fourth, bamboo carbon fiber.

Known as the "black diamond", it is internationally known as the "new guardian of environmental protection in the 21st century". At present, the birth of bamboo charcoal fiber, which is a multi-functional one, is a revolutionary innovation of textile multi-functional raw materials.

5. Wool. One of the first natural fibers used by humans in textiles. It has the advantages of good elasticity, strong hygroscopicity and good warmth. However, due to the high **, it is not used much for the production of nonwovens.

In winter, the temperature is low, and more and more people are trying to keep out the cold.

Warm, you can only wear more clothes, but this kind of warmth has little effect, if you want to keep warm, you still have to eat more foods that can keep you warm.

Dog meat, mutton, beef, and venison have a better effect on keeping out the cold. Eating these meats can speed up the metabolism of the yang deficiency body and enhance the endocrine function, so as to achieve the effect of keeping out the cold. Root vegetables, such as lotus root, carrots, lilies, yams, Chinese cabbage, etc., are rich in inorganic salts, and may wish to be mixed with other foods to eat.

In addition, you can also eat more foods high in iron, and researchers from Pennsylvania State University in the United States have found that the lack of iron in the human blood is also sensitive to cold. Anemia has a lower body temperature than normal hemoglobin people, produces 13% less caloric energy, and when iron intake is increased, its cold tolerance is significantly enhanced. Therefore, people who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolk, etc.

Especially vegetarians, they should pay more attention to iron supplementation this season.

Iodine-containing foods such as kelp, seaweed, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body. Thyroid hormone has a thermogenic effect, which can accelerate the oxidation process of most tissue cells in the body, increase thermogenesis, increase the basal metabolic rate, strengthen blood circulation, and resist cold and cold. In addition, you can also eat some spicy foods to promote blood circulation and increase body temperature.

If you want to maintain the temperature of your body, you must regulate it from within, so that you can keep warm and nourish your body and improve your resistance.

Cotton vest, cotton pants, down jacket, cotton shoes.

1 Thermal underwear: When temperatures are low in autumn and winter, choosing some thermal underwear can help keep your body warm. Shirt empty.

2 Fleece pants: When the weather is cold in autumn and winter, wearing fleece pants can help keep your body warm.

3 Warm insoles: In autumn and winter, your feet will be susceptible to cold, so use warm insoles to keep your feet warm.

4 Hand Warmer: In the cold winter, hands are prone to freezing, so using Hand Warmer can keep your hands warm.

5 Hot water bottles: When the weather is cold in autumn and winter, using a hot water bottle can help keep your body warm.

6 Down jacket: The temperature is low in autumn and winter, and the warmth performance of the down jacket is relatively good, so you can choose a down jacket to keep warm.

7 Heating equipment: such as radiators, electric heaters, etc., can help keep the body warm.

8 Sunscreen: The sun is also strong in autumn and winter, and using sunscreen can protect ** from UV rays.

9 Throat Candy: Autumn and winter are prone to colds, and Throat Candy can help take care of your throat.

10 Hand cream: Hands tend to dry out in autumn and winter, and using hand cream can help moisturize.

Hand warmers, foot warmers, blankets, masks, gloves, hot water bottles, hats, etc.

Hand warmer: an automatic heating and health care product developed by using physical and chemical principles. The product is very popular for its novel and unique advantages such as automatic heating, fun and practicality - hand warmer has a variety of functions such as automatic heating.

Foot Warmer: The multi-functional foot warmer is composed of a foot cover and an inner bag. The inner bag is a heating element, the foot cover is a warmer, the two can be combined and separated, the foot cover is similar to warm shoes, the inner bag is a four-sided rectangle (also a little oval) first open the zipper under the foot cover, and then put the inner bag into the foot cover and pull the zipper, and then you can directly put the foot in the sleeve and use the product.

Warm-up blanket: It is an upgraded version of the electric blanket that can be laid and covered, and its principle is similar to that of an electric blanket, which can heat the blanket and keep it warm continuously when the electricity is turned on. The indicator light of the controller is on, and the heating is continuous; Instruct the silver light to alternate, and the appliance enters a constant temperature state; The indicator light is dim, and the appliance is stopped from heating.

Its material is different from that of electric blankets, such as the use of flannel fabrics, gemstone velvet fabrics, etc., which make the blanket more suitable for covering, and can also be washed directly.