What kind of support does the Counseling Centre provide to university students?

Support: 1. Mental health.

Knowledge dissemination and popularization.

2. Individual counseling: provide adaptation, development, learning, pressure, and interpersonal relationships.

Emotion, personality, love, career planning.

Career selection and other consulting services (2:00-5:00 p.m. every Monday to Friday) 3. Group psychological counseling: college life adaptation, stress management, interpersonal communication, self-understanding, interpersonal skills training, etc.

4. Growth training: The growth training camp provides students with individual communication, teamwork and leadership in the form of small groups.

Psychological training in improving and adapting to the new environment.

5. Psychological test: adolescent psychological test, depression, anxiety, personality test, occupational adaptability.

6. Colorful publicity activities and lectures.

The Psychological Counseling Center provides support for serving students, helping college students solve psychological distress, improving their psychological quality, and promoting their healthy growth and all-round development.

The main functions of the Psychological Counseling Center are:

1. Set up elective courses and special lectures on mental health education, teach psychological adjustment methods, guide and help college students establish mental health awareness, learn self-psychological adjustment, cultivate good psychological quality, improve the ability to withstand and cope with setbacks and the ability to adapt to social life;

2. Carry out psychological counseling activities to help college students resolve and eliminate psychological confusion and psychological barriers, carry out crisis intervention, and prevent and reduce the occurrence of psychological crisis events.

Psychological counseling centers can provide college students with psychological problems. There are many psychological problems among college students, such as employment anxiety. academic pressure, etc.

There will be a lot of anxiety or depression. At this time, you can go to the psychological counseling center to seek psychological enlightenment. Let yourself be able to devote yourself to learning or life with a better attitude.

When students encounter emotional problems or other psychological problems, there is a place to consult and solve them.

(1) Environmental stress factors: mainly manifested in the changes of the school environment, changes in learning conditions and methods, changes in living habits, language barriers, etc.

2) Self-related maladaptation factors: mainly manifested in the contradiction between the "ideal self" and reality, the inadaptability in the process of self-development, the establishment of self-unity and its confusion, etc.

3) Interpersonal and personality factors: mainly manifested in interpersonal communication disorders, personality imperfection, inadaptability to the internal development of the body's motivational changes, etc.

4) Sex-related maladaptation factors: mainly manifested in the distress of sexual consciousness, psychological problems of sexual behavior, abnormal sexual behavior, sexual injury, maladaptation caused by lovelorn, etc.

5) Other factors: discomfort due to significant loss, discomfort caused by hurtful experiences in early life, etc. Psychological research has shown that

Dramatic changes in an individual's environment can also cause psychological stress on the individual. Although environmental change is also part of life events, the impact of this change on individual adaptation is more prominent.

The change of living environment is a big challenge for new students. The main aspect of this change is to live independently and cope with all the trivial things of life. For example, several students live in the same dormitory, and they need to face and adapt to each other's living habits, work and rest arrangements, including language barriers.

In particular, many new students have the problem of being far away from their hometowns and relatives, and it will take some time to get used to it.

However, relatively speaking, it is far more difficult for college students to adapt to new interpersonal relationships than to adapt to their learning and living environment. Entering university means entering a whole new level of human connection. In the face of new students from different places with different styles and characteristics, it is very important to establish a coordinated and friendly interpersonal relationship.

Most students have been living with classmates or relatives they are familiar with before enrolling, and their interpersonal relationships are relatively stable. Once you enter university, you will face a process of re-identifying people and establishing interpersonal relationships. The progress of this process will have a very large impact on the whole of university life.

The interpersonal relationship, social and adjustment disorders that are prevalent among college students may be related to the interpersonal relationship status of freshmen.

Adaptation to the new environment also includes adaptation to changes in one's own status. This change includes not only new learning content and learning methods, but also new interpersonal relationships, language skills, and future development orientation. The new role requires college students to re-evaluate themselves and others, and to redesign the process of self-design.

In the process of adaptation, a fundamental characteristic is that college students want to be excellent in their new environment. For new students who have just undergone great environmental changes, there is not only a problem of adapting to the external environment, but more importantly, they are also facing a process of self-adjustment. In the past, freshman orientation focused more on the former and less on the latter.

In fact, it is the latter that has a greater impact on their mental health. In general, whether it is the adaptation to the learning and living environment, or the adaptation to interpersonal relationships, and changes in self-status, it will greatly affect the mental health of college students at that time.

There are many factors that affect the mental health of college students, which can be summarized into four aspects: social factors, family environment, school education and students' own reasons. In addition, due to the great harm of exam-oriented education, from elementary school to high school, scores have always been a heavy psychological burden for students, and even if they enter university, they will face employment pressure.

1. Social factors. The severe employment situation has brought new pressure to college students, especially after the expansion of college enrollment, the secondary employment rate of college students has been declining year by year. According to **, due to the expansion of enrollment, it will be more difficult for college students to find employment in the future.

Not only that, but before entering the society, college students are not fully prepared, and most of them still have the same attitude towards life as universities. They value academic qualifications over ability, and have high expectations for social needs. With the increasing pressure of employment, college students with mental illness often can't afford to take it easy and can't afford the status quo of Adventure Island.

2. Family environment. The adverse effects of the family environment will become the factors that induce the psychological problems of college students, such as improper family education, the negative impact of the single-parent family environment and the school environment, the comparison of consumption, the discrimination against poor students, and the tight pace of learning. In addition, overindulgence by parents can also lead to interpersonal difficulties in students.

3. School education. In China's long-term basic education system, schools have seriously neglected the cultivation and training of young people's psychological qualities, which has laid many hidden dangers for higher education. Therefore, it is particularly important to strengthen the psychological quality education of college students in higher education.

In recent years, a series of vicious cases have occurred among college students, such as "sulfuric acid splashing bears" and "thallium poisoning". Most of them are due to the fact that the school (one-sided emphasis on students' academic performance and insufficient education on the psychological quality of college students) has led to serious personality deviations in these seemingly young people. In addition, the open campus has made sex and love an important topic in college life, and some students find it difficult to grasp themselves, and when things go wrong, they tend to go to extremes.

Psychological counseling is a way of communication, but also a way to vent psychological pressure Many times, the reason why adults have psychological problems is because they can't say it, no one listens, no one can sue, they have to take care of their own face, they have to take into account the eyes and ideas of the people around them, many things can only be carried by themselves, so there will be so many accidents, and college students are not different from adults, and they are not strong enough to carry so many things alone, so at this time, Choosing psychological counseling is a good way to communicate, telling the counselor your thoughts, opinions, the problems you encounter, your own pressure, there are many things, and some things will be fine as long as you say it, because in the process of telling, in fact, you are also thinking about this matter, which is also a process of calming yourself, so if college students really have psychological problems, they should participate in psychological counseling in time, which will make you return to peace physically and mentally.

1. Consult the setting of payment.

Most psychological problems are the result of accumulation over time, so it is necessary to gradually and layer by layer through the obstacles of the mind, in this process the client must actively participate, the client must understand that the counselor is only to assist him to solve the problem, in this process of answering the bird shed he needs to pay, paid counseling can make the client have a stronger motivation, more active participation in the counseling and **, stimulate their own potential to solve the problem.

Paying for a consultation is a labor effort made by the counselor'Respect, at the same time, is the constraint of the professional ethics of the counselor, so that the counselor can devote himself to the consultation and help the client with a professional and responsible attitude.

2. Setting of consultation time.

The main purpose of the time setting is to control the consultation in the time when the client's attention is most likely to concentrate, so that it is more effective to solve the client's problems, and the interview time of the general individual consultation is about 50-60 minutes each time. Because the limit for both parties to be able to concentrate is about 1 hour.

3. Setting the frequency of consultation.

Individual counseling is currently 1 time a week, but there are also 2-3 times a week, the frequency of classical psychoanalytic counseling is usually 4-5 times a week, group counseling is often 1 time a week, or 1 time a month, and there are also 1 time a week or 1 time a month in family counseling. At different stages of consultation, the frequency of consultation will be adjusted appropriately depending on the task of consultation. For example, at the end of the consultation, the client becomes more and more autonomous and independent, and the problem is gradually and effectively solved, so the frequency of consultation can be reduced until the end of the consultation.

4. The setting of the consultation location.

As a professional helping work, psychological counseling is different from any other work, it has a strict setting of counseling locations, requiring counselors to receive the same clients in the same counseling room as much as possible, which is the most fundamental point in the psychological counseling setting.

Hello, there is an SAP student assistance program in general. That is, emotional troubles, academic planning, family conflicts, parent-child conflicts, friend relationships, and so on. These are all psychological counselling services and support for university students.

That is, if you need counseling in your heart, you can go to the psychological counseling center to ask certain questions, then your teacher can conduct some counseling for you, and you can provide some counseling for your psychology.

The main problems of psychological counseling for college students include interpersonal problems, emotional problems, learning problems, and family problems.

Interpersonal problems, how to get along with the classmates around them, and establish harmonious interpersonal relationships, is an important topic faced by college students. Compared with high school, college students pay more attention to interpersonal problems than studying, and they have become one of the main psychological distress of college students. Interpersonal problems often manifest as difficulty getting along with others and not having close friends.

Learning problems, the common learning problems of college students are mainly manifested in: learning purpose problems, learning motivation problems, learning methods problems, learning attitude problems, and poor academic performance. In college, learning is often no longer valued by the vast majority of people as it is in high school, and unclear purpose, lack of motivation, and poor attitude constitute the main aspects of learning problems.

Emotional problems, college students are in the middle and late stages of their youth, and love problems are inevitable. It generally includes: unrequited love, frustration in love, problems in the relationship between love and school, revenge psychology due to emotional breakdown, etc.

How to deal with psychological problems?

Facing it calmly, mental health is the same as physical health, it is inevitable that there will be such and such problems in a person's life, and psychological confusion is just a normal state of growth, and there is no problem to know how to grow up, so there is no need to make a fuss and complain. Adjusting the rules of life, and adjusting the rules of life that you are accustomed to, will bring a new feeling to your entire mental outlook.

Diverting attention, psychological problems often have such a characteristic that the more you pay attention to it, the more serious it seems to be. Therefore, don't keep staring at your so-called problems, don't pay too much attention to yourself, but shift your attention to all aspects of study, life and work. It is very beneficial for mental health to have a relationship with your own interests and devote yourself to it.

<> college students have entered the middle and late stages of puberty, and are in a special period of basic maturity of physical development and relatively lagging behind in some psychological developments, and their outlook on life, values, and world view is gradually formed, and their psychological state is still unstable, and they are susceptible to various influences from the outside world and produce various psychological problems. In the group of college students, almost everyone has encountered psychological problems in their college career, and it is normal for them to walk in the middle of the river without getting their shoes wet. The main problems that college students face in psychological counseling are as follows.

1. Interpersonal relationship problemsThis is the most common problem in psychological counseling for college students. 2.Stress is the number one problem facing college students.

3 Self-problemsSelf-problems mainly include self-doubt and confusion about self. 4. Emotional problems 5 family problems 6 career and employment problems 7 Other problems, including environmental adaptation and other problems, are more common among freshmen. For the vast majority of students, they are faced with an unfamiliar campus, an unfamiliar and close-knit new population.

For the first time, most students are away from home, away from their long-dependent parents and other relatives, friends and familiar surroundings, which means that they will start to live independently in the future, and everything will have to be decided and solved by themselves, all of which will cause varying degrees of environmental stress for each college student. When this stress exceeds the limit, insomnia, loss of appetite, lack of concentration, severe anxiety, headaches, nervous breakdowns, etc., can occur.