Self treatment for insomnia? What self remedies are available for insomnia? How?

Sleeping pill? Or search for those places in Kugou QQ - sleep**, relax. And it varies from person to person, some people fall asleep when they think about things, and some people do the opposite, when they meet the latter, they can empty their brains, think about nothing, and when they are sleepy.

The above is for reference ......

Exercise and diet therapy is a small skill to treat insomnia, if necessary, it is possible to regulate the heart function through traditional Chinese medicine, most of the insomnia is caused by the sympathetic nervous system is too excited, remember not to take Western medicine.

The self of insomnia is, soak your feet before going to bed, drink a glass of warm milk, don't put too much pressure on yourself, don't look at your phone before going to bed, put some soothing**, this is the self that regulates insomnia**; You can also go to the hospital to do some corresponding **, but I think it is best to self-regulate and not look at your phone half an hour before going to bed, which will make the cranial nerves in a state of excitement and make it more difficult to sleep.

A glass of milk should be drunk before bedtime to prevent nightmares. You should drink some mountain date soup, two cups a day. Turning off the lights when you go to bed at night will help you fall asleep.

Insomnia:1Kidney Qi is insufficient, water (kidney) and fire (heart) do not communicate (fighting), and naturally unable to sleep;

2.Liver qi is stagnant and the heart is full of fire......In short, the word "annoying" is also impossible to sleep if you want to.

Physics**: Bathing (the water temperature should not be too high) or soaking the feet (the body is slightly sweating), which can effectively relieve fatigue

Calm the mood, the latter can play a role in soothing the liver and relieving depression, and a slightly raised body temperature can make people.

It is easier to fall asleep, and it is recommended to use the Chinese medicine Yiyu Tea to promote sleep and replenish blood qi.

Diet**:1Eat less spicy and greasy things, it should be light, the best time for dinner is 17 19 o'clock, it is not too full, swallowing dates will increase the burden on the stomach, and it is not good.

2.Drink a glass of milk before bed, or ......

3.Red jujube longan (nourishes blood and calms the nerves), honey (replenishes physical strength, eliminates fatigue, and promotes sleep); Brew the former with boiling water first and wait for the water to be warm.

Add 1 tablespoon of honey (to warm water) at 30 or 40 degrees Celsius to help you fall asleep as soon as possible (brew half an hour to an hour before bedtime).

If you sleep to make up for it, you might as well try this Chanyu.

Silva blasted a brilliant free-kick in what was his 250th Premier League game. Pep Guardiola said: "Silva has been outstanding, this is his first game since the holiday. Silva was full of motivation, his family, parents, wife and children were all here, and he scored a brilliant goal for his son Mateo.

His son will certainly not forget the first time he saw his dad play and he scored such a wonderful goal. We met Matteo in the dressing room two days ago and everyone was really happy. Last season, it was a difficult time for his family.

Luckily, this little boy was able to overcome the odds and he came here, which was special for us and Silva. ”

This one is simple.

Just don't sleep during the day.

Drink some jiuyelan water during the day to improve.

Exercise for an hour at night before going to bed.

Soak your feet in hot water and drink a glass of warm milk when you get back.

At night, the environment is darker, not too bright, and listen to your favorite songs.

In this way, you will fall asleep quickly, probably listening to five or six songs and falling asleep.

This is something I have personally experienced.

In daily life, with the increase of life pressure, there are more and more people with insomnia. The physiotherapy conditioning method is mainly to do the pulse of traditional Chinese medicine wax therapy conditioning, the pulse is the back of the spine, the spine is the pillar of life, has the role of connecting the previous and the next, each spine is closely related to the internal organs, wax ** can relieve the pressure on the spine, relax the muscles and activate the blood, and promote the growth of bone marrow. The back is the sea of yang veins, which regulates the yang meridians of the whole body; The two sides of the spine are the bladder meridians, the main water, and the wax on the back can balance the yin and yang of the whole body, normal water metabolism, relieve insomnia, and improve constipation and hemorrhoids.

It can also boost immunity.

If you are in a situation like yours, you can try dietary therapy, but the effect may not be so fast.

Adjust your emotions and have a good routine.

Exercise during the day and drink Chinese medicine at night.

Exercise more during the day and drink Chinese medicine at night.

Could it be autonomic dysfunction?

I suffered from insomnia for a while, but now I have mastered the fundamental way out of it.

1.First of all, you have to understand: insomnia is not a big deal. The real serious is the vicious emotions caused by insomnia, and some people have suicidal thoughts because of it.

2.You can't die from insomnia, don't have a burden on your heart.

3.The above is the most fundamental point of view, which is to allow you to face insomnia correctly. Now for the root cause, you can increase your level of exhaustion by exercising for a day, even standing still.

4.I've tried countless methods, and most of the small home remedies are unreliable, because the pathogen is your heart. But I have a way of thinking that works:

Imagine! Imagine yourself as a heavy piece of metal, pressed against the soft soil, and heavy technetium pressed into the soil. Or imagine yourself as a pair of soft socks ......

In addition to the adjustment of daily routine, it can be combined with taking Yiyu Ancha and taking it with warm water every day to improve insomnia and sleep quality. The above methods are my own experience, I have bought books to study insomnia, and I have read many people's opinions, and finally practiced it myself, it is effective and comes to a conclusion. The most important point is:

Insomnia is not terrible, what is terrible is the fear of insomnia.

Self-awareness of insomnia**, it is best to go to bed early and get up early, and insist on exercising.