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Anonymous users2024-02-11Hello, it's a pleasure to answer for you.
1. First of all, eat more black fungus, whether it is fried or steamed, it has a blood pressure lowering effect, but it needs to be eaten every day, and it will bring out the garbage in the body.
2 followed by mung beans, mung beans are also one of the foods that lower blood pressure, eating mung beans regularly can not only play a role in lowering blood pressure, but also prevent the effect of increasing blood lipids. You can put a handful when you boil porridge every day.
3 The third is celery, celery is definitely a magic weapon for people with high blood pressure, especially for headaches and head swelling caused by high blood pressure. Not only can you fry and eat, but you can also squeeze juice and drink water.
4 The fourth is watermelon skin, which also has a good blood pressure lowering effect, take 9 grams of watermelon cuiyi and grass cassia each, decoction in water, this kind of blood pressure lowering food has a good effect on high blood pressure. I haven't tried it with medicine, but every time I eat watermelon, I don't throw it away at home, and I eat it with cold dishes.
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Anonymous users2024-02-10How old is your sister? Blood pressure is so high that you have to be hospitalized to lower blood pressure, it's dangerous!
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Anonymous users2024-02-09The causes of hypertension are very complex and diverse, and it is likely to be related to genetic factors, environmental factors or improper diet. Studies have confirmed that foods that lower blood pressure include fruits or vegetables, as well as foods that cannot be missing from the table.
Method steps.
1 Tomatoes: Tomatoes are one of the best vitamin C**, and this vitamin C is protected by organic acids, which is not easy to be destroyed when cooked, and is easily absorbed by the body. Tomatoes also contain a large amount of lycopene and other carotenoids, which have the effects of antioxidant, eliminating free radicals, slowing down the formation of atherosclerosis, etc., and are beneficial to prevent cardiovascular disease and high blood pressure.
Regular consumption of tomato juice has the effect of slowly lowering blood pressure, diuresis, and reducing swelling. Tomatoes can be eaten both as fruit and stir-fried. It is advisable to wash with boiling water before eating to avoid accidentally ingesting bacteria and parasites.
Tomatoes should not be eaten on an empty stomach, otherwise it is easy to increase gastric acid, resulting in heartburn, abdominal pain and other uncomfortable symptoms. Tomatoes can be eaten raw, sweet and sour cold, or fried.
2 Bitter gourd: Bitter gourd contains niacin, crude fiber, ascorbic acid, carotene, and bitter gourd, which are a variety of nutrients required by the human body. It is bitter and cold in nature, and has the effect of clearing heat and detoxifying, clearing the heart and eliminating the department, and brightening the eyes and lowering blood pressure.
Bitter gourd can be eaten cold, boiled soup, ground juice, and stir-fried. The oxalic acid contained in bitter gourd will hinder calcium absorption, so before stir-frying, you should blanch bitter gourd in boiling water to remove oxalic acid before stir-frying. Those with spleen and stomach deficiency should eat with caution.
3. Celery: Celery contains coriander glycoside mannitol and other substances, which are conducive to lowering blood pressure and blood lipids, and have obvious curative effects on primary, gestational and menopausal hypertension. Celery can be boiled, ground in juice, or fried with chrysanthemums, water chestnuts, or prepared with other vegetables.
Eating celery is forbidden to eat chicken and rabbit.
4 There are many foods in daily life that have the effect of lowering blood pressure, such as soybeans, jujubes, radish, milk, tofu, mushrooms and kelp.
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Anonymous users2024-02-08It's good to drink Phoebe gynostemma water and stick to conditioning, my grandma is conditioning like this, and it also improves sleep.
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Anonymous users2024-02-07(1) Celery porridge: 120 grams of celery with roots, 250 grams of japonica rice. Wash the celery, cut it into six-minute pieces, and rinse the japonica rice.
Put celery and japonica rice into the pot, add an appropriate amount of water, boil with a fire, then simmer until the rice rots into porridge, add a little salt and monosodium glutamate, stir well. (2) Chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of japonica rice.
Chrysanthemums are removed from the pedicles, steamed in the basket, taken out to dry in the sun or shade, and then ground into fine powder, set aside. Wash the japonica rice and put it in the pot, add an appropriate amount of water, boil it over a fire, then turn to a simmer and cook it until it is semi-mature, and then add fine chrysanthemums.
1. Avoid eating meat and processed meat products with high saturated fatty acid content: such as beef, pig, mutton, pork belly, fatty meat, sausages, sausages, bacon, etc. Because this kind of food is high in fat, although it is high in protein, it is very high in saturated fatty acids, which can easily cause high blood lipids in the blood and induce coronary heart disease. >>>More
In fact, your blood pressure exists in many young people, basically because you don't exercise much, you are only 23 years old, as long as you eat normally, as you get older, your blood pressure will gradually normalize. There won't be a problem.
1. Maintain an optimistic and happy mood. This is an important part of the relaxation of the nervous system; >>>More
Oatmeal, a high-fiber, low-fat, low-sodium food, is exactly what you need to lower your blood pressure, and oatmeal fits these boxes. Oatmeal is a great breakfast option, but don't add too much sugar. Instead, adding fresh or frozen berries to it, or a little honey, will work well.
Spicy and delicate foods can easily cause constipation, while patients with high blood pressure will increase abdominal pressure during bowel movements, and excessive straining in bowel movements can lead to cardiovascular and cerebrovascular emergencies.