Can you still supplement calcium by eating Kelingmeng, and can you drink beer by taking Kelingmeng m

The best and safest way to supplement calcium is through food, especially milk and its products. Milk has a high calcium content, with an average of about 100mg per 100ml, and has a high absorption rate, and can also provide high-quality protein, vitamins and trace elements, which is conducive to improving the overall nutritional status. Fermented yogurt is better for calcium absorption.

Infants and older adults should also be given vitamin D supplementation to facilitate calcium absorption. Shrimp skin, small fish and shrimp that can be eaten with bones and shells, black sesame seeds, nuts such as peanuts are also high in calcium: beans and soy products are also rich in calcium; Green vegetables such as broccoli and cabbage are rich in calcium and low in oxalic acid, which is also good for calcium**.

When choosing vegetables, you should pay attention to the oxalic acid content in them. Appropriate measures can be taken to remove factors that hinder the absorption and utilization of calcium, such as blanching first and then frying. Rational cooking methods should be used to avoid loss of calcium in food.

Calcium fortification with food or calcium supplementation may be given as needed.

It is generally believed that 800-1000mg of calcium per day is appropriate. Calcium supplementation is not always better, and a total calcium intake of 2000mg or more per day is likely to trigger ***, such as increasing the risk of kidney stones and soft tissue calcification: reducing the absorption and utilization of iron, zinc, magnesium, etc.

Consistent exercise and exercise, spending more time in the sun, not drinking too much alcohol and coffee, and reducing smoking can all help promote bone health. In the first 3 to 5 years after menopause, such as estrogen replacement**, plus appropriate calcium supplementation and exercise; It can effectively prevent osteoporosis and fractures.

The key to vitamin AD drops is to improve the body's absorption of calcium, if the infant who drinks milk powder wants to improve the absorption of calcium, then it is necessary to increase the involvement of vitamin D, there are three ways: one is to bask in the sun to help the absorption of calcium, the second is to take vitamin AD drops to improve the body's absorption of calcium in milk powder, and the third is to add sufficient and rich complementary foods when the baby is four months old, such as egg yolk, gruel, fruits and vegetables, etc.

Jinqishi's is not clear, Icoxin vitamin AD drops can also be more cost-effective!

Babies who eat too much will be poisoned by vitamins and need to be cautious.

Here's a quote from an expert.

Most parents agree that giving cod liver oil to their babies can prevent rickets. But how to choose the preparation, some parents are not clear. There are two kinds of concentrated cod liver oil preparations, one preparation is an old preparation that has been used for many years, and the ratio of vitamin A and D content is 10 1, that is, each milliliter of concentrated cod liver oil contains 50,000 units of vitamin A and 5,000 units of vitamin D.

Children need 1000-1500 units of vitamin A and 400 units of vitamin D every day, and the ratio of the two is 3-4 1, such as taking this old preparation of concentrated cod liver oil to prevent rickets, giving the baby 3 drops of cod liver oil every day, that is, eating vitamin D400 500 units, but eating 5000 units of vitamin A, which is 4 5 times the amount of vitamin A requirement, and vitamin A poisoning can occur over time. To overcome the drawbacks of this preparation, half a vial of injectable vitamin D?, can be added to each bottle of cod liver oil3 (150,000 units), adjust the ratio of vitamin A and D to 3 1, this mixed preparation, eat 1 drop a day, that is, eat 1600 units of vitamin A, 600 units of vitamin D, which can prevent rickets and will not cause vitamin A poisoning.

Another concentrated cod liver oil is a new preparation newly produced in recent years, with a vitamin A and D content ratio of 3 to 1. To prevent rickets, give 4 drops to the child every day, which is equivalent to eating 1200 units of vitamin A and 400 units of vitamin D, which can not only meet the daily vitamin D needs of infants, but also will not cause vitamin A poisoning. Therefore, parents should buy a new preparation with a vitamin A-D content ratio of 3 1 for their children to eat.

Generally, you can feed shell millet, with a little red corn and Suzi. Usually feed a small piece of green leafy vegetables or a small piece of fruit such as an apple every day.

In addition, you can usually feed a little buckwheat grains by hand (the kind bought in the supermarket to eat), and feed about 10 grains per day to supplement vegetable protein and some trace elements.

Generally, the calcium contained in the above foods is sufficient. But when it comes to the breeding period, you can feed a little sea clam (that is, baked cuttlefish bones) from the pharmacy **, generally buy one or two is enough, between 5 and 2 yuan for 1 yuan, safe and effective.

That's how my parrot is fed, it's healthy.

No, vitamin C has nothing to do with calcium supplementation.

**It is still not recommended to drink during the medication. It is recommended to focus on the disease**. There is generally nothing to eat and drink alcohol, and it may be reduced to the effect of the drug. Next time, try not to drink alcohol after eating, so as not to affect the effect.

Calcium-rich foods such as milk and dairy products, legumes, shrimp skins, kelp, nuts, etc. (1) Milk and dairy products are the best for calcium, milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement. Foods with high calcium content and good absorption are the first to be milky.

2) Egg yolk and fish and shellfish are high in calcium, loach, mussels, snails, and shrimp skin are also very high in calcium, (3) Vegetable foods are soybean products, hard fruit foods (such as peanut kernels, walnut kernels), 4) Seafood such as shrimp skin, dried shrimp, kelp, seaweed, fish floss and meat floss made of spiny bones, (5) Vegetables are relatively high in calcium content such as enoki, radish, shiitake mushrooms, fungus, etc. (6) Animal bones such as pig bones, chicken bones and other calcium content is very high, but it is difficult to dissolve in water, so the folk usually use bone broth to feed babies, in fact, this does not get much calcium, unless the appropriate amount of vinegar is added when boiling bone broth, a small amount of calcium in the bones can be dissolved into the bone broth, so that there is some calcium supplement. (7) The calcium content in general grains such as rice, flour and corn is less, and some foods such as plant foods and cereals contain too much phytic acid and oxalic acid, which will precipitate the calcium in the food and reduce the absorption of calcium.

Grains, livestock and poultry meats and fruits contain less calcium. The absorption rate of calcium in food in the body is relatively low, such as milk, which is the most digestible and absorbed, the absorption rate of calcium is only 50, and the absorption rate of other calcium-containing foods is even lower. From this point of view, according to China's dietary habits in the areas where rice, noodles, meat, and vegetables are the main foods, calcium deficiency will be a major problem, and the solution is to change the eating habits and increase the intake of milk and beans by a relatively large margin, so that the amount of calcium in the food can meet the needs of the body.

For the baby, milk and eggs should be supplemented every day, so that the baby can not only get more high-quality protein, but also calcium intake can be basically satisfied. Scientific preparation of food can increase calcium intake. Here are a few ways to cook calcium-rich foods:

1. You can make small yellow croaker into crispy fish. The method is: heat the pot, put green onions and ginger in the pot to lay the bottom, put the small yellow croaker about 10 cm long on it, add an appropriate amount of vinegar and simmer it over slow heat, and even the fish head and fish bones are crispy.

In this way, the whole fish becomes an edible calcium agent. 2. Pressure cooker wonton chicken. You can try to make chicken and chicken bones as rotten and crispy as possible, and encourage the baby to chew and swallow the cartilage, which can also replenish calcium.

Of course, the above two foods are not suitable for babies before the age of 2, after 2 and a half years old, most babies have grown 20 baby teeth, with the ability to chew, you can give the baby this kind of food, otherwise the baby is not easy to digest and absorb. You can also make big bone broth. Wash the big stick bones bought, crack or knock them off, put them in a pot under cold water, put in the bones, boil, skim off the foam, add green onions, ginger, cooking wine, and simmer over low heat, the time can be longer.

Hope it helps!

The landlord can eat calcium, as a woman, she has always had to supplement calcium, so that it is good for the body. The best way to supplement calcium is a combination of dietary supplements and medicinal supplements, because the calcium absorbed by daily dietary supplements is completely insufficient for women, so additional calcium supplements are needed. It is a professional calcium supplement product of Wyeth, which reasonably adds vitamin D, which can help the human body better absorb calcium, and the effect is good.

It adds vitamin D to help calcium better absorption, and also contains magnesium, zinc, copper and other minerals, which are cost-effective, and can be tried.

If the calcium is not very serious, you can eat some**Partner lady type My friend is eating It's good, but you can't eat it for a long time, 5 or 6 months.

Eating Green House calcium tablets imported from Japan has a good effect.

1 10-year-old children need to be supplemented with 800 mg of calcium per day before sexual maturity and 400 500 mg of calcium per day during sexual development. Young people from the age of 20 to their 30s can supplement calcium to 1200 to 1500mg. Over 50 years of age, calcium intake should be increased to 1000 mg.

This is difficult to calculate accurately, and even if there is data, there are individual differences when supplementing calcium, and the absorption is not the same, there are too many influencing factors, it does not have to be very exact, and there is no harm in supplementing more.