Are Wang eggs high in nutritional value? Are eggs nutritious?

The nutritional value of Wang eggs is not only low in nutritional value, but also if it is not heated thoroughly before eating, or the resistance of the eater is poor, it is easy to have symptoms of gastrointestinal discomfort such as nausea, vomiting, and diarrhea after eating.

Hairy eggs, also known as stillborn eggs, are eggs that are affected by improper temperature, humidity or some germs during the incubation process, resulting in the crest of embryo development and the death of immature chicks in the eggshell.

When eating hairy eggs, they can be boiled or fried, and then eaten with salt and pepper.

In this process, the protein and fat contained in eggs have all been consumed, and most of the nutrients have also been lost, obviously its nutritional value cannot be compared with eggs.

At the same time, chicken embryo eggs contain a variety of germs such as Escherichia coli and Salmonella.

In the world of nutrition, eggs have always been branded as "whole nutritious food". It is one of the highest quality and most natural supplements with a high protein content. Yu Kang explained that in addition to breast milk, the protein composition in eggs is closest to that of the human body, and the absorption rate is even better than that of milk, meat and soybeans. Eggs contain precious lecithin, which can help lipid metabolism and help reduce blood lipids; The fat in egg yolk is dominated by monounsaturated fatty acids, more than half of which is oleic acid, the main component of olive oil, which is beneficial for the prevention of heart disease; Eggs are rich in fat-soluble vitamins, including vitamins A, D, K, etc., which are essential for human health.

Brain Strengthening. Lecithin, vitelline, etc., in egg yolk, have a great effect on the nervous system and physical development. When lecithin is digested by the body, it releases choline, which promotes brain development and improves memory.

Protects the liver. The protein in eggs has a repair effect on liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells and enhance the body's metabolic function and immune function.

Prevent cancer. Eggs contain more vitamin B2, as well as minerals such as selenium and zinc, which have anti-cancer effects.

So, eggs are so nutritious, why can't you eat more?

Eating more eggs every day affects health.

First of all, eggs contain a lot of cholesterol, and eating too many eggs will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases. For example, one egg contains about 250 mg of cholesterol, and 10 eggs contain about 2500 mg of cholesterol. This amount is nearly 10 times the normal intake.

In addition, the fat rich in eggs is saturated fatty acids, and excessive intake will inevitably cause a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

Secondly, eating more eggs can easily cause overnutrition and lead to obesity. During the postpartum period of breastfeeding, the daily caloric requirement is generally about 2800 3000 kcal, and the protein requirement is 90 grams, such as eating 10 eggs a day, which is equal to the intake of 70 grams of protein, 60 grams of fat, about 820 kilocalories, plus the nursing mother also eats a certain amount of staple food, chicken, fish, meat, soy products, vegetables and fruits, etc., the daily caloric intake can reach 3500 3800 kcal, and the intake of protein and fat can reach 120 140 grams. This far exceeds their actual daily nutritional needs, resulting in overnutrition, which can lead to the accumulation of excess fat in the body and the formation of obesity.

Eating more eggs can also cause an imbalance of nutrients in the body, which can affect health. Our daily diet is composed of a variety of foods, a reasonable and balanced diet, which requires the inclusion of various nutrients required by the human body, and requires that all kinds of nutrients should have an appropriate proportion in the diet. This is because various nutrients are coordinated and mutually restrictive in the body.

In this way, the body can develop properly and stay healthy.

From this point of view, eating eggs reasonably can supplement nutrition.

Eggs are rich in nutrients, the content of protein is very high, and it is very easy to be absorbed and utilized by the human body, various trace elements and cholesterol in the egg yolk are also very beneficial to the human body, and eating more eggs is good for the body.

The nutritional value of eggs is still relatively high, because it is relatively nutritious, and relatively low.

The nutritional value of eggs is high, the egg white of eggs is rich in protein, the yolk is rich in lecithin, and eggs are easy to digest and absorb, so the nutritional value of eggs is very high.

Eggs are rich in protein, fat, vitamins and minerals needed by the human body, which have a repair effect on liver tissue damage; It is rich in lecithin and vitelline, which is beneficial to the nervous system, can strengthen the brain and improve memory; Eggs contain vitamins and trace elements, which have anti-cancer effects.

The nutritional value of eggs is very high, eggs are rich in protein, trace elements, and various vitamins, and it is very conducive to the absorption and utilization of the human body, eating two eggs a day is particularly good for the body.

Are eggs nutritious? The nutritional value of eggs is still very high, egg whites contain protein, egg yolks, and lecithin.

The nutritional value of eggs is quite high, it contains a large amount of protein, amino acids, minerals and a variety of trace elements required by the human body, and is easy to be absorbed by the human body, can well supplement the nutrients required by the human body, play a role in promoting human metabolism, improve memory, whether it is children, adults or middle-aged and elderly people are very suitable for eating eggs. However, patients with fatty liver are not suitable to eat eggs, because eggs contain a lot of cholesterol that will increase the burden on the liver, and patients with protein allergies are strictly prohibited from eating eggs.

Eggs are rich in nutrients, including protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, etc. Egg yolk contains a certain amount of phospholipids, which has the effect of preventing aging and making it smooth. Eggs are also rich in iron, iron plays a role in the human body to transport oxygen and nutrients in the blood and hematopoiesis, if the iron is insufficient, it can cause iron deficiency anemia, making people chlorosis and tarnishing.

So eggs have a lot of nutrients.

The nutritional value of eggs is very high. The main components of eggs are protein, vitamins, minerals, and cholesterol.

The main ingredient of egg whites is protein, and egg yolks are rich in a full range of vitamins, minerals and proteins, and are also excellent for lecithin**. As for cholesterol, one egg yolk contains less than 300 mg. Most of the protein in eggs is concentrated in the yolk part, in addition, the egg yolk is also rich in precious fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements are very beneficial to human growth.

Eggs are rich in high-quality protein, the protein content is about 12%, so the nutritional value of eggs is to provide high-quality protein for the body, and the yolk of eggs is also rich in fat-soluble vitamins A, D, E, K, which can play a strong nutritional value in regulating metabolism in the body. The yolk of eggs also contains some minerals, such as iron, zinc, and magnesium. When these minerals enter the body, they can be used as raw materials for many enzymes and coenzymes, and they have the effect of promoting smooth metabolism.

Eggs are also rich in cholesterol, which is also a lot of hormones in the body. For example, male hormones, estrogen and progesterone are important raw materials, and when eggs are consumed sufficiently, the hormone levels in the body can be maintained in a good state. From the perspective of traditional Chinese medicine diet, eggs are very important ingredients for nourishing yin and nourishing blood, and the nutritional value of eggs is very strong in nourishing yin.

Nutritional value of eggsThe lecithin, triglycerides, cholesterol and vitelline in egg yolk have a great effect on the nervous system and physical development.

Eggs contain more vitamin B2, which can break down and oxidize carcinogens in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.

The protein in eggs has a repair effect on liver tissue damage, and the lecithin in egg yolk promotes the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic function and immune function.

How to eat an eggScrambled eggs with shredded radish.

Ingredients: 100 grams of radish, 2 eggs, 10 grams of green peppers, 5 grams of garlic, 5 grams of garlic leaves.

Seasoning oil: appropriate amount of salad oil, 3 grams of salt, 5 grams of light soy sauce.

How to make:1First, wash the radish with water and cut it into shreds, wash the green peppers and cut them into rings, and cut the garlic leaves into small pieces;

2.Slice the garlic, prepare a small bowl, crack the eggs into the bowl and beat them with chopsticks;

3.Pour in a little salad oil from the pan, the oil temperature is 70% hot, pour in the egg mixture;

4.Turn on low heat and fry the eggs until golden brown on both sides, and cut the eggs into shreds after cooling;

5.Leave oil in the pan, add shredded radish and fry for 1 2 minutes, add green chili rings and garlic leaves;

6.Add salt, light soy sauce, pour in the fried eggs, stir-fry evenly, remove from the pan and put on a plate.

Some people think that eating raw eggs is more nutritious and beneficial to health, but this view is wrong.

First of all, raw egg whites contain an alkaline protein that is harmful to the human body - avidin. Avidin binds to organisms in the gut to form a very stable complex, which hinders the absorption of biotin in the body, which can lead to biotin deficiency. If the eggs are processed at high temperatures, this harmful element is destroyed, and it will not hinder the absorption of biotin by the human body.

In addition, the protein structure of raw eggs is carcinogenic, and it is not easy to be hydrolyzed by proteolytic enzymes in the gastrointestinal tract, and most of the protein of raw eggs is excreted only through digestion.

In addition, pathogens (such as Salmonella) inevitably invade after eggs are laid. Eating raw eggs will cause pathogens to stir up trouble in the stomach and intestines, causing chills and fever, nausea and vomiting, abdominal pain and diarrhea.

Eating raw eggs can also increase the burden on the liver, a large amount of undigested protein enters the digestive tract, and is catalyzed by the enzymes eaten by the cells under the large intestine, which will spoil and produce more toxic substances, affecting human health.

Therefore, eggs should not be eaten raw.

Although there are many varieties of eggs on the market now, such as native eggs, salt, eggs, stupid eggs, chai eggs, etc., but the most popular variety is chai eggs, because most people think that chai eggs, not only delicious, but also contain very rich nutritional value, but in fact, although chai eggs are more nutritious than ordinary eggs, but the actual difference is not very big, but the fat content of chai eggs is higher than ordinary eggs, This is why chai eggs are tastier than ordinary eggs.

The so-called firewood eggs are those free-range firewood chickens that eat most of the weeds and insects, resulting in chickens eating more faintly, so the fat content of eggs will be higher. Those ordinary eggs are eggs laid by artificial captive chickens, which are raised by scientifically formulated feed.

Many friends will distinguish the quality of eggs according to the color of the egg skin, and many people think that the nutritional value of eggs with red egg skin will be higher, but in fact, I want to tell you here that this is a wrong idea, because whether the egg skin is red or white, it is safe and nutritious eggs.

The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easy for the body to absorb, and the nutritional value of 1 gram of egg protein is much higher than that of 1 gram of meat protein. And protein (especially high-quality protein like egg protein) plays an important role in maintaining the best luster, elasticity and so on.

Egg yolks contain a certain amount of phospholipids. Phospholipids have an emulsifying effect. The choline isolated by phospholipids has the effect of preventing aging and making it smooth and beautiful.

Egg yolk is also rich in vitamin A and vitamin B2. These vitamins are essential for nutrition.

Eggs are also rich in iron. 100 grams of egg yolk contains 150 mg of iron. Iron plays a role in making blood in the human body and transporting oxygen and nutrients in the blood.

The ruddy beauty of people's faces is inseparable from the iron element. If the iron is insufficient, it will lead to iron deficiency anemia, which will make the person's face yellow, and lose the luster of beauty.

It can be seen that eggs are indeed one of the important foods to maintain health and beauty.

Eggs have many benefits for the human body, and how to choose eggs is particularly important!

Now there are many varieties of eggs on the market, such as native eggs, domestic eggs, chai eggs, etc., but what I want to give you today is not the above eggs, but an extraordinary egg - Zhiyusheng Astaxanthin Eggs.

Zhiyu raw astaxanthin eggs.

Zhiyu astaxanthin eggs are fed with haematococcus pluvialis rich in astaxanthin to high-quality laying hens, and through the bioenrichment and transformation of laying hens, natural astaxanthin is enriched in the yolk, and wrapped with a layer of lecithin structure similar to the human body, which not only completely preserves the activity of astaxanthin, but also greatly improves the absorption rate of astaxanthin in the human body.

Tips: Natural astaxanthin is a highly oxidizing carotenoid, which has the effects of antioxidant, anti-aging, anti-tumor, and prevention of cardiovascular and cerebrovascular diseases, and has been used in health food, high-end cosmetics, pharmaceuticals and other fields internationally.

The average egg of astaxanthin in each egg is as high as 6-10 mg, which is equivalent to the astaxanthin content contained in 1,500 grams of wild Atlantic salmon or 1,000 grams of O'Neill blueberries!