Right calcaneal bone hyperplasia, what to do if right calcaneal bone hyperplasia

Eat more foods that are high in calcium. Such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium, and eating them regularly is also conducive to calcium supplementation, and attention should be paid to the nutritional structure.

Eat more fruits. Such as mango, papaya, melon, grapes, oranges, pineapples, bananas, strawberries, tomatoes, cabbage, potatoes, etc. are rich in vitamins.

Workload should be reduced and bed rest should be preferred. And it is necessary to control the diet and bone relief and pain patches, there will be no mistakes.

Insist on static training with contractions of the quadruple muscles of the double rule, that is, in a lying or sitting position, with both lower limbs straightened, and the muscles in front of the thighs are tightened vigorously for 10 20 seconds, and relaxed for 5 10 seconds; Repeat 20 30 times; 4 to 5 times a day. Do it for three weeks effectively.

Stick to 0 5 1 hour walk every day, self-massage your legs.

Osteogenesis is also known as hyperplastic osteoarthritis because of the degeneration of some ligament tissues. Hyperostosis often occurs in the elderly, which is a common disease of the elderly, and can be treated with bone relief and pain patches. You can usually drink some bone broth to supplement the missing calcium, some eggs, usually drink some milk, soy products are also okay, but don't blindly supplement calcium, resulting in too much calcium.

Don't eat too greasy food, control your weight, and avoid getting fat and putting a lot of burden on your joints.

Hyperostosis is a joint disease, in fact, strictly speaking, it is not a disease, it is a manifestation of bone degeneration. Many people have a lot of questions about this disease. The following is to popularize the science of what to do with the hyperosthesis of the right calcaneus.

1.First: the effect of Western medicine is not very ideal, and the means of Western medicine are generally more direct, in the case of taking medicine without effect, it is nothing more than open surgery, but the operation is only to remove the bone spurs on your surface, and it will grow after a while, so this is a symptom but not a cure.

2.Second: In daily life, it is necessary to minimize the weight bearing and excessive large-scale activity of the joints, and take care of the diseased joints to delay the progression of the disease.

Obese people should lose weight to reduce the load on the joints and delay the progression of lesions. Please wear crutches if necessary.

3.Third: if the problem is not particularly big, you can take anti-inflammatory and analgesic drugs to reduce or control the symptoms, but this method can not change the progression of the lesion, but only plays a symptomatic role during the acute pain attack, and should be used cautiously after assessing the patient's risk factors and should not be taken for a long time.

Precautions. Bone hyperplasia of the right calcaneus will affect some of our daily activities, basically some strenuous exercise is basically not related to the patient, the patient needs to recuperate at home, and it is forbidden to move more.

Many middle-aged people are prone to symptoms of bone hyperplasia because of long-term work and long-term compression of the lumbar spine and knees.

1.First of all, osteohyperplasia, also known as proliferative osteoarthritis, osteoarthritis, etc., is a disease that causes bone spurs and synovial hypertrophy to slowly grow on the edge of the joint, resulting in secondary bone hyperplasia, joint deformation, and joint pain when subjected to abnormal loads.

2.Then bone hyperplasia is divided into primary and secondary.

3.Finally, traditional Chinese medicine believes that bone hyperplasia is related to trauma, strain, blood stasis obstruction, wind, cold and dampness, phlegm and dampness, and liver and kidney deficiency.

Precautions. People with hyperostosis must pay attention to moving their joints frequently, do not do very hard work, just maintain normal activities, do not do strenuous exercise in life, and maintain good sleep habits, and go to the hospital as soon as possible to remove bone spurs.

Xiyan Nai hopes to be able to help you with enough money. Coarse Min Chun.

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