How did the man reduce his fasting blood sugar from 11 7 to 5 8 in just 3 months?

First of all, eat coarse grains regularly and quantitatively, try to eat whole grains, and then cook them in a less fine way, and try to boil them with water, which not only maintains the original taste of things but also reduces sugar intake. Coupled with keeping moving, it speeds up the metabolism in the body.

First of all, you need to take some hypoglycemic drugs, then control your diet, and then do more exercise to control your blood sugar.

The man lowered his fasting blood sugar from the number to the number in only three months, and he paid great attention to the control of his diet, and did a reasonable job and rest, and insisted on exercising.

1. Bone and joint problems in diabetic patients: healthy bone pattern in osteoporosis in diabetic patients: exercise + calcium supplementation.

When the condition is stable, we can choose healthy bone exercises. 2. Weight problems of diabetics: Diabetics must strictly control their weight, and muscle exercise is the best way.

3. Diabetes mellitus and cardiovascular and cerebrovascular function: The significance of physical exercise for diabetic patients is to enhance the ability of cardiovascular and cerebrovascular diseases and reduce the risk of cardiovascular and cerebrovascular diseases.

He strictly controls his diet without eating fruits with high sugar and sweetness, and also controls the amount of starch consumed, and cooperates with exercise and fitness.

It took the man 3 months to lower his fasting blood sugar from to see what experience he had.

Nowadays, people's living standards are better, and if they don't control their diet, they can easily get some chronic diseases. Many people are familiar with diabetes, which is one of the most famous diseases of wealth.

1. A 59-year-old man loses weight and is often thirsty.

There was a man who retired at the age of 59 and was unlucky enough to develop diabetes in the fall. At the beginning, I didn't find it, but suddenly I became thinner, and many people were more curious about how to lose weight, and he didn't care about it, but not only did he lose weight, he became more and more thirsty, and the whole person became thinner and thinner, and many people said that it was caused by diabetes. Sure enough, he really suffered from diabetes after he went to the hospital for examination, and at that time his blood sugar level had already reached, and the doctor had sternly warned him that if he was not controlled, complications would easily occur.

Second, blood sugar from the drop to.

After the examination, his psychological burden is still relatively large, every day is sad, at the beginning almost did not think about tea and dinner, fortunately, with the encouragement of his family, he was able to actively deal with this matter, and gave good care in life. And also according to the doctor's instructions to cooperate**, after three months, the miraculous blood sugar has dropped from the beginning, and the doctor feels very powerful, and it can be controlled so well. So how did this gentleman manage to control his blood sugar so well?

3. Make blood sugar do a few things.

First of all, we must pay attention to the conditioning of sleep, he used to be a person who loves to stay up late, and he almost never sleeps when he is less than one or two o'clock, and after suffering from diabetes, he insists on having a regular schedule every day, almost falling asleep at almost 11 o'clock, ensuring that there is enough time for 8 hours a day, and the sleep state is good, and the blood sugar is becoming more and more stable.

Secondly, people should also know that the drug is poisonous, so the drug control is not as fast as this aspect. This also requires the help of the people around him, only under strict control can he adjust his diet, blood sugar levels can be lowered, his wife is forbidden to eat out every day, most of them are at home, and the meals he cooks every day are not big fish and meat, mainly empty blood sugar.

The last point is not to smoke and drink, when he found that his blood sugar level rose, he was already aware of this problem, because he used to love to eat greasy food, and at the same time, he didn't control smoking and drinking, and his body felt worse and worse, and his energy was also insufficient, causing his blood sugar to rise slowly.

He didn't expect his situation to be so serious at first, he was able to lower his blood sugar by changing his lifestyle habits, and now his blood sugar has stabilized, and he is recovering well with the help of his family.

He mainly took the blood sugar lowering medicine prescribed to him by the doctor, and he also paid special attention to not eating foods with high sugar content, and he also drank water often and paid attention to exercise, so his blood sugar dropped so quickly.

In terms of diet, I strictly pay attention to eating very little fat, and I am very regular in terms of exercise, and I insist on doing aerobic exercise every day

He strictly controls his diet, especially the intake of staple foods. Quit smoking and alcohol and change your sleep habits. Go to bed early and wake up early to get enough sleep.

Control your diet, don't eat foods high in sugar, and don't drink drinks such as cola. Consistent exercise can help us lower blood sugar.

It has a lot to do with his usual diet, which shows that this man pays great attention to his usual diet, and he also takes medicine on time, so he controls his blood sugar to a very good state.

Relatedly, buckwheat is used to cook porridge, because buckwheat porridge is also rich in nutrients. The effect of lowering blood sugar is indeed very good. Leek tofu soup does not taste very good, but it can lower blood sugar very well, bitter gourd is also rich in flavonoids, the effect is very good for lowering blood sugar, use fungus and yam to make soup.

Yam has a unique mucin, which is very good for lowering blood sugar, and the nutrients in the fungus are also very high, which can not only supplement nutrition but also lower blood sugar for people with high blood sugar.

1. First and foremost, figure out your weight loss status, whether your weight is down or down, or whether it continues to decline. If it is simply caused by high blood sugar and blood sugar reduction, then the weight will return to normal after blood sugar control. However, if it is caused by other wasting diseases such as diabetes complications, anemia, etc., it is necessary to go to the hospital for examination.

2. Check whether the diabetes medication you take is regular, safe and effective, and adjust the medication in time under the guidance of the doctor.

3. While increasing calories during meals, it is necessary to supplement high-quality protein purposefully. Appropriately increase lean meat, chicken, poultry eggs, dairy products, soy products and other foods. But don't eat too much fatty food to gain weight.

4. Supplement more vitamins and iron, and choose animal food and plant food at the same time, which can promote the absorption and utilization of iron.

5. Meals adhere to the principle of eating less and eating more, follow the scientific and reasonable dietary content, and fully consume the energy required by the body.

6. Monitor your weight from time to time, and adjust your diet to a normal level once your weight returns to normal.

These are all ways to combat diabetes getting thinner, and in the meantime, some diabetes medications can be taken as an adjunct**. The most important thing is to maintain an optimistic attitude, as long as you are scientific and persistent, you will definitely get better.

In this case, it is recommended to go to the hospital and take medication and adjust it under the guidance of a professional doctor. At the same time, in the chronic inflammatory state for more than ten years, in addition to high blood sugar, it is also best to thoroughly screen for indicators such as insulin resistance, blood lipids, blood isomorphism, and C-reactive protein, and pay close attention to prevent complications.

In terms of diet, eat small and frequent meals, do not skip meals, eat staple foods with low blood sugar response, such as coarse grains, especially oat rice, black rice, red beans and other varieties, eat by cooking rice or porridge, and avoid refined white rice and noodles. Eat more green leafy vegetables and colored vegetables, fungi and algae, eat a little fruit with a low glycemic index in moderation, ensure a certain amount of exercise every day, and usually adjust the diet, work and rest, and life status for a period of time, which can better improve the blood sugar status.

One of the things to control blood sugar is to control your diet, try to avoid touching foods with high sugar content, and if you can't take medicine, you can't take injections, and you can take insulin, and the injection effect is better. But then again, if you have diabetes for more than ten years, fasting blood sugar is considered good a few times, and if you pay attention to it again, it will be better, and now you must prevent the occurrence of diabetes complications and try to change the injection.

You should go to the endocrinology department of the hospital to change or add medicine under the guidance of a doctor.

I've been sick for more than ten years, and it's under control, which is pretty good. It is still necessary to pay more attention to exercise and diet. It is better to get an injection than to take a pill. There is no *** for the injection.

I don't know what your postprandial blood sugar is, you need to check it. I don't know if you've consulted a doctor to adjust your medications. This value is okay, and then there are you taboo, such as eating more starchy foods?

Insulin injections are required when necessary. Now the view has been changed, and it is required that as long as you have diabetes, you should inject insulin immediately to allow the pancreas to get enough rest, so that the pancreatic function may be restored to a certain extent. There is also a check on the kidneys.

In short, it's a lot, I'm not a professional doctor, it's more appropriate for you to go to the hospital to find a doctor for consultation.

Focus on controlling your diet and exercising appropriately.

The fasting blood sugar level is not very high, so it is recommended to regulate it more in your eating habits and lifestyle.

Eat less high-calorie diet, eat less and eat more meals, exercise more, egg yolk and animal offal such as liver, brain, waist and other cholesterol are quite high, should be used as little or no as possible. No smoking, no alcohol, and a low-salt diet.

It is best to choose coarse grains such as cornmeal, buckwheat noodles, and steamed buns made of oatmeal noodles for the staple food.

It is recommended to adjust the dosage of insulin, increase the dose appropriately, and control the intake of sugary foods to control the amount of sugary foods at a stable level.

Eat more dietary fiber as it is good for your health. Foods rich in dietary fiber are: pectin in fruits, seaweed, such as kelp, seaweed, sea cabbage, cereal skin, fruit skin pit, vegetable stems and leaves.