Do you know a few tea drinks that can avoid yang deficiency and fire?

You can usually drink green tea, plus Chinese herbs such as wheat winter and wolfberry that nourish yin and qi, or you can directly use Chinese herbs instead of tea for conditioning.

Jia Duobao, Wang Laoji, etc., these are herbal teas, which can play a role in reducing fire and can avoid yang deficiency and fire.

People who are yin deficiency and fire are prosperous, teach you 1 tea drink, clear the void fire, nourish yin and nourish qi!

You can drink some green tea, you can drink chrysanthemum tea, you can drink black tea. These teas can play a role in lowering fire, dissipating heat and detoxifying.

People with yin deficiency constitution have a deficiency of yin deficiency because of the lack of fluid and essence in the body, yin deficiency and internal heat, which leads to the production of false fire. Simply extinguishing the fire is counterproductive. When we recuperate yin deficiency physique in our daily life, we should focus on nourishing yin and clearing heat, nourishing the liver and kidneys. What kind of tea is suitable for yin deficiency and fire?

Lily jujube kernel tea.

Ingredients: 50 grams of fresh lily, 15 grams of raw and cooked jujube kernels, and an appropriate amount of honey.

Method: Wash the fresh lily and soak it in water for 8 12 hours. Put water and jujube kernels in the pot and boil them, then switch to low heat and cook for 5 10 minutes, turn off the heat and take the jujube kernel water and fresh lily and continue to cook until the lily is cooked, and add an appropriate amount of honey when drinking it at the end.

Efficacy: Lily has an excellent effect of nourishing yin, and it is suitable for people with yin deficiency to drink in tea.

American ginseng lotus seed tea.

Ingredients: 5 grams of American ginseng, 10 lotus seeds, appropriate amount of rock sugar. Method:

After washing the American ginseng and lotus seeds, add water and simmer for 1 hour, finally add rock sugar and simmer for another 10 minutes, and finally take the juice and drink. Efficacy: This tea is suitable for patients with high blood pressure with spleen deficiency.

Hawthorn tangerine peel tea.

Ingredients: 10 grams of hawthorn, 5 grams of white chrysanthemum and tangerine peel. Method: Wash all the ingredients, put them in a cup, add boiling water, and let them simmer for 5 minutes before drinking. Efficacy: Strengthen the spleen and dispel dampness, clear away heat and fire, regulate qi and relieve the heart, suitable for people with yin deficiency and physique.

Kangxian wolfberry tea.

Ingredients: 2 grams of kangxian flower, 2 grams of American ginseng, 3 grams of wolfberry. Method:

Put the kangxian flower, American ginseng, and wolfberry together in a teacup, add boiling water, and soak for a while before drinking. Efficacy: Kangxian flower can nourish yin and kidney, with American ginseng, wolfberry can replenish deficiency and nourish the liver, nourish the liver and eyes, this tea can nourish yin and replenish qi, and strengthen the body.

Wheat lily tea.

Tea recipe composition] 10 grams of wheat winter and rehmannia respectively, 15 grams of dried lily (50 grams for fresh products).

Production method] Dry lily is washed with water first and soaked (fresh products can be broken and washed), put into a pot, add about 800 ml of water, boil over high heat, turn to low heat and decoction for 15 minutes; Wheat Dong and Rehmannia are chopped and made into tea bags together, placed in a thermos flask, poured into the boiled lily and soup, covered and left for about 20 minutes to pour out, drink tea frequently, 1 dose a day, drink tea and eat lily.

In addition to treating five labors and seven injuries, preventing and treating yin deficiency and fire, it also has a good effect on cough, coughing up blood, nosebleeds and tuberculosis caused by lack of yin deficiency.

If you find it troublesome to boil water with lilies first, then use boiling water to brew wheat and rehmannia directly. In addition to making tea, we can also take these herbs in dishes. Such as:

30 grams of rehmannia rehmannia, 50 grams of water lily (or fresh product), wash and put it in a clay pot, add about 800 ml of water, boil over high heat, turn to low heat and cook for about 20 minutes, beat two eggs, cover and simmer for 5 10 minutes, it is advisable to cook the eggs thoroughly. Honey can be added before serving.

You can drink chrysanthemum tea, osmanthus tea, yacon tea, rose tea, and black tea. These teas can be used to reduce fire.

You can drink some chrysanthemum tea, you can drink some wolfberry tea, you can drink rose tea, these teas can go to liver fire.

As long as the yin fluid in the body is well regulated, then you will no longer have a yin deficiency physique. And these are all able to ** yin deficiency physique, so I suggest that if you usually like to drink water or tea, you can make some tea that is added to this kind of tea to drink, and I believe that your body will get better soon. But drinking water is not enough, if you have the conditions, you can try to exercise more, running, playing ball, playing Tai Chi, etc., this kind of dynamic and static exercise is the best for yin deficiency physique, and it is a perfect match when paired with tea for targeted yin deficiency.

Why? Because we all know that exercise is the best way to detoxify, so detoxifying first and then replenishing the body, wouldn't it be the best of both worlds!

People who are yin deficiency and fire are prosperous, teach you 1 tea drink, clear the void fire, nourish yin and nourish qi!

You can drink green tea, ligustrum, chrysanthemum, wolfberry and other soaked water is beneficial.

This yin deficiency fire is a traditional Chinese medicine term and a disease name, yin deficiency fire wang physique is like a pot on the stove, there is no water in the pot for a long time, but the fire under the pot is still burning, no matter how much water is replenished, it can be immediately dried by the fire, if the top supplement is easy to burn on the tar, the true yuan is insufficient and the sect qi is insufficient and the yang is hyperactive, Li Qi feels that you can use Mai Dong to boil tea to drink, but it is only slightly relieved and it is of little significance, it is recommended that it is advisable to regulate it in traditional Chinese medicine

Goji berry has the effect of nourishing lean qi, nourishing yin and nourishing the kidney, and Hangzhou white chrysanthemum can clear the liver and eyes, clear heat and detoxify, calm the liver and inhibit yang, both make tea suitable for yin deficiency and fire caused by dim vision, dry mouth, dry eyes and other symptoms, but not everyone can drink, generally speaking, people with spleen and stomach deficiency and yang deficiency are not suitable for wolfberry chrysanthemum tea, otherwise the more you drink, the more you are deficient, because chrysanthemum is cold and hurts the spleen and stomach.

Tea can't solve everything, this is not available, and you have this problem, you can consider some traditional Chinese medicine conditioning, maybe the effect will be better. In addition, pay attention to a light diet, pay attention to the regular three meals, and exercise more, drink more water, have a regular life and rest, and get enough sleep, which can help you improve this situation, and you must stick to it for a long time.

It is recommended to eat some foods that nourish the kidney, nourish yin and reduce fire, such as soft-shelled turtle, fresh raw land, etc., you can use traditional Chinese medicine Zhimu, Mai Dong, Shengdi, Yuan ginseng, wolfberry, etc. to make tea and drink, and you can also choose Zhibai Dihuang Pill orally, the wolfberry and honey you said can be drunk together, but pay attention to the stool, because wolfberry and honey have the effect of moistening the intestines. Are you satisfied with this reply. Finally, I wish you good health!

You are yin deficiency and yang hyperactivity, sweating is more severe, mainly manifested as kidney yin deficiency, liver yin deficiency, spleen cold, dampness and weight. The surface is sweaty, the tongue coating is white, there are tooth marks on the tongue, mental exhaustion, irritability, and low resistance. These symptoms require traditional Chinese medicine to be effective for a period of time, no matter what you use to make tea, it will not improve significantly, and it will be more serious if you drink it wrong.

Therefore, it is recommended that you find a Chinese medicine for a period of time, and I wish you a speed**!

It is a medicine with three points of poison, drink green tea, and chrysanthemum tea will go to fire.

1. Goji berry chrysanthemum tea.

Efficacy: wolfberry has the effect of nourishing lean qi, nourishing yin and nourishing the kidney, and Hangbai chrysanthemum can clear the liver and eyes, clear heat and detoxify, calm the liver and inhibit yang, the two make tea suitable for the visual dimness, dry mouth, dry eyes and other symptoms caused by yin deficiency and fire, but not everyone can drink, generally speaking, people with spleen and stomach deficiency and yang deficiency are not suitable for people with wolfberry chrysanthemum tea, otherwise the more you drink, the more you drink, the more you will be weak, because chrysanthemum is cold and hurts the spleen and stomach.

2. Ganoderma lucidum jujube tea.

Efficacy: Ganoderma lucidum replenishes qi and blood, calms the nerves, has a curative effect on various deficiency syndromes of the human body, jujube also has the effect of replenishing blood, rock sugar can clear the deficiency of fire, this soup is helpful to relieve insomnia and heat caused by yin deficiency and fire.

3. Mai Dong tea.

Efficacy: Ganoderma lucidum replenishes qi and blood, calms the nerves, has a curative effect on various deficiency syndromes of the human body, jujube also has the effect of replenishing blood, rock sugar can clear the deficiency of fire, this soup is helpful to relieve insomnia and heat caused by yin deficiency and fire.

4. Lily tea.

Efficacy: Lily flower tea, lily-based, it is cold and sweet, used for cough, dizziness, insomnia and other symptoms caused by yin deficiency and fire, but it is contraindicated for people with wind and cold, weak spleen and stomach, cold and dampness for a long time, and yang deficiency.

If you have a situation of yin deficiency and fire, you need to use Chinese herbs to make tea and drink, such as mulberry, wolfberry, and dendrobium, which all have the effect of nourishing yin.

**Yin deficiency and fire are prosperous, do not eat night meals before going to bed, night meals are very easy to cause fire. Dinner should be half full; It is easy to start a fire because of the fullness of dinner. If you are not busy, two meals a day are enough, and you can skip dinner.

Fasting is good for clearing fire and dissolving phlegm and dampness. Inflammation syndrome, tumors and other organic lesions are believed by traditional Chinese medicine to be caused by phlegm and dampness condensation. It belongs to the standard and the positive, the standard is the phlegm, dampness and fire, and the positive and the void is the essence and the vitality of the deficiency; Therefore, dieting is the root of organic diseases and all modern diseases.

Foods suitable for yin deficiency and fire:

Sweet potatoes, corn, brown bread.

These three foods are all coarse grains, any of which are rich in nutrients, and usually people only need one of the above foods to add water, and do not eat any other food, so that they can survive in a healthy way for a long time. Because the taste of coarse grains is not good, the intake is naturally limited to avoid overnutrition and fire. Moreover, coarse grains have the effect of moistening the intestines, laxative, and reducing fire, which is the most suitable food for those who are deficient in yin and fire.

Mimi is hard and has a light smell. Indica rice, Thai rice, glutinous rice, etc., because of their fragrant smell, large viscosity, and high protein content, belong to poisonous hair, and those who are deficient in yin and fire are avoided. Chencang rice is a good product for stomach and spleen, and it is the best food for those who are deficient in yin and fire.

Pasta food is viscous, has a lot of protein, and is slightly warm, so it is not suitable to eat more. Brown rice, millet, has a certain amount of yin moisturizing intestines, laxative and fire, and spleen and stomach digestion effect, yin deficiency and fire are the best.

Vegetables: Where spicy vegetables are yin deficiency and fire, it is taboo. Such as: chili, garlic, pepper, green onion, leek, coriander, chives, ginger, because of its hot nature.

Those who are deficient in yin and fire should eat less or not at all. It is advisable to eat plain and light vegetables. Such as:

Cabbage, greens, spinach, cabbage, cauliflower, radish, cabbage, winter melon, pumpkin, loofah, green beans and other vegetables. Among them, red radish has obvious yin-nourishing effect, and white radish is better at clearing heat and dissolving phlegm. Pickles such as:

Pickles, pickled cabbages, salted mustards, moldy dried vegetables, etc. are more suitable for those who are deficient in yin and fire. Some people say that pickled vegetables contain a lot of nitrite and are easy to cause cancer. However, this kind of vegetable has a lot of cellulose, and the cellulose moistens the intestines and reduces fire, and it is excellent for anti-cancer.

The results of scientific research should be viewed in a holistic manner.

Beans and legumes should not be eaten more because they contain a lot of protein, and they are easy to be hot and toxic if they eat more. Peanuts and legumes should be eaten in moderation. Eat three points.

Fruits: water chestnut (camelina) and pears are cold and edible. Jujube is also edible. Watermelon becomes hot after improvement, so it should not be eaten more.

Tomatoes are susceptible to dampness and heat, so they should be eaten sparingly. But cucumber is still a more suitable fruit. Other fruits that are too sweet, too fragrant, sweet and sour are not very suitable for those who are deficient in yin and fire, such as durian, bayberry, cantaloupe, citrus, etc.

Lychee and longan help each other. Those who are deficient in yin and fire should be taboo.

Fish, meat, eggs, poultry.

Those who are deficient in yin and fire should eat less or not at all. However, salted fish, dried salted fish, and salted duck eggs can be eaten in small amounts.

Mushrooms and shiitake mushrooms are easy to occur, and those with yin deficiency and fire should not eat them. However, fungus is more suitable for consumption.

To sum up, all foods that are spicy, protein-rich, fat-rich, and tasty should not eat more. Because delicious food has high energy, it helps the liver to fire and phase fire, and the fire is annoying, which leads to a lack of vitality, and it is generated.

Making tea with wolfberry has the effect of nourishing and anti-aging. "Materia Medica" has made a more comprehensive discussion on the efficacy of wolfberry: "Wolfberry is moisturizing and nourishing, and can reduce fever, and specializes in tonifying the kidney, moistening the lungs, generating jin and invigorating qi, and is an important medicine for the deficiency of true yin in the liver and kidney, and the internal heat of fatigue.

The old man is deficient in seven or eight out of ten, so taking food is the best for the sake of the shrewd." Drinking wolfberry tea is not only effective for dizziness, vision loss, soreness in the waist and knees, spermatozoa, etc., caused by liver and kidney yin deficiency, but also has a certain effect on hyperlipidemia, hypertension, arteriosclerosis, diabetes, etc.

Drinking tea with white chrysanthemum can give full play to the effect of white chrysanthemum flattening the liver and latent yang, dispelling wind and clearing heat, cooling blood and brightening the purpose, and the white chrysanthemum is fragrant and sweet, and drinking tea can enhance the fragrance of tea soup and has good palatability.

Therefore, people who are deficient in yin and fire can drink chrysanthemum wolfberry tea.

Yin deficiency and fire, qi and yin deficiency, 2 flavors of traditional Chinese medicine and 1 tea, clear heat and nourish yin, moisten the lungs and nourish the body! Healthy Food: American Ginseng and Red Date Tea.

People who are yin deficiency and fire are prosperous, teach you 1 tea drink, clear the void fire, nourish yin and nourish qi!

That is Yin deficiency and Huowang constipation, you explain the symptoms in detail, whether there are five heart irritations, night sweats, soreness in the waist and knees, yellow urine, thirst, you are Yin deficiency and Huowang, is it kidney Yin deficiency Huowang, you have to explain the symptoms clearly, if it is Yin deficiency Huowang constipation, it is liquid enhancement soup, if it is kidney Yin deficiency, it is Liuwei Dihuang Pill.

Goji berry has the effect of nourishing lean qi, nourishing yin and nourishing the kidney, and Hangzhou white chrysanthemum can clear the liver and eyes, clear heat and detoxify, calm the liver and inhibit yang, both make tea suitable for yin deficiency and fire caused by dim vision, dry mouth, dry eyes and other symptoms, but not everyone can drink, generally speaking, people with spleen and stomach deficiency and yang deficiency are not suitable for wolfberry chrysanthemum tea, otherwise the more you drink, the more you are deficient, because chrysanthemum is cold and hurts the spleen and stomach.

It is recommended to eat some foods that nourish the kidney, nourish yin and reduce fire, such as soft-shelled turtle, fresh raw land, etc., you can use traditional Chinese medicine Zhimu, Mai Dong, Shengdi, Yuan ginseng, wolfberry, etc. to make tea and drink, and you can also choose Zhibai Dihuang Pill orally, the wolfberry and honey you said can be drunk together, but pay attention to the stool, because wolfberry and honey have the effect of moistening the intestines. Are you satisfied with this reply. Finally, I wish you good health!