What to do when you re in a bad mood, I m so annoyed

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Bad mood is mostly the habit of introverts, maybe it's just a simple little thing, maybe it's a big big thing, maybe it's because you think too much! Put all of them down, and come to the "Know" column "Emotions and Emotions" to help everyone solve problems, and help everyone, and naturally the mood will be different! If you don't believe me, you can give it a try.

Whenever one of your answers is answered, your heart is so happy, really, maybe, over time, your mood is not good, and it will leave you! I wish you to find your own happiness soon!

It is recommended that you go hiking or travel when you are in a bad mood, this is a way to reduce stress, I have tried it very smartly, standing in the embrace of nature you will feel that your troubles are simply a little joke, really, try it!

I think when you are in a bad mood, you can find something that is more consistent with your current mood and listen, you will feel that someone has the same mood as you, and your mood is being understood and shared.

On top of that, you can find someone to talk to, hang out with friends, play ball, or find a punching bag to vent your hatred! The most taboo is to keep the unhappiness in your heart...

Distract yourself, try to avoid what bothers you, don't think about it, if it's me, go fishing, fishing will make you throw away all selfish distractions and let yourself into the mountains and rivers.

When you're in a bad mood, listen to it alone, take a walk, walk around, it will be much better, it's best to find a blue face confidant.

When I'm in a bad mood, I do something I usually like to do, such as playing games, and after I'm crazy, I'll be in a very good mood. In short, when you're in a bad mood, just forget about your worries for the time being! ~!

I think happiness is actually very simple, when you are in a bad mood, do something you like to do, or talk to your close friends, isn't that good? I wish you the joy of finding yourself soon!

Let's eat tomatoes, I've heard that it will be pleasant.

Eat or go for a walk outside.

I agree with the statement of the first floor, and I have experienced first-hand that I have been reborn while helping and liberating others

Tell all the grievances, depressions, worries, and anxieties in your heart. Speak to those who are willing to listen and genuinely help themselves. If it's hard to speak, write it down.

In short, you can only feel grounded if you confide in the things that bother you. Listening**, especially light**, can be very effective in soothing our emotions, doing what we like to do, listening to the warmth**, going out for a walk, looking at the scenery of life, is also a comfortable and happy way. Go out with friends and exchange friendships.

People, once they are idle, will think a lot of things wildly, which will complicate what they think. So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life.