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How to solve snoring?
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It is generally a problem of sleeping position, it is recommended to put the pillow higher, sleep on the side as much as possible, anyway, try to relax the neck to make the trachea unblocked!
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Look for tweezers to clip clothes. Clip to the nose and wrap it, no matter how you cut me!
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The pillow is a little higher Medication is ineffective, don't forget.
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If it is slight, it is recommended to see how the effect is, there are many physical ** products on the market, such as anti-snoring pillows, if it seriously affects others, it is recommended to consult a doctor in a regular hospital.
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Many hospitals have sleep apnea and snoring clinics that can examine the cause of snoring and diagnose sleep apnea. Your doctor will recommend some special tests to determine the cause of your snoring so that you can do it accordingly**.
Lifestyle changes.
Some overweight patients are:"Weight-sensitive "snorers, need ****." Simply reducing body weight can achieve the goal of healing.
Why it works.
A slight overweight will aggravate the degree of snoring, and a slight ** can have a significant relief, a reasonable eating plan may also be effective in controlling weight and reducing snoring.
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Hello, snoring is caused by the vibration of the soft tissues of the oropharynx and nasopharynx caused by airflow restriction during sleep, to solve the problem of snoring, we must first find out what causes snoring.
There are many causes of it, such as: rhinitis, turbinate hypertrophy, nasal septum deviation, soft palate hypertrophy, uvula enlargement, airway narrowing, small jaw, etc., typical characteristics are: obesity, family history, thick neck circumference, alcoholism or taking sedative drugs.
It is recommended to go to the hospital for a check-up, I hope it will help you!
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Do you snore very loudly and hold your breath, use a ventilator, I have a colleague who is in this situation, and now I use it, I used to go on a business trip with him and didn't want to sleep at all, he bought ResMed, imported from Australia.
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Go to the hospital to see a doctor, find out the cause of your snoring, and then treat the symptoms**.
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There are anti-snoring devices for sale on the Internet... It's cheap.
Snoring, as a common phenomenon in daily life, has indeed become a problem for many people. If you want to solve the problem of snoring, you may try to eat more fruits and vegetables and avoid strenuous exercise before going to bed. In addition, some doctors said that if you maintain a comfortable sleeping position when sleeping and don't put your neck too high, it can also effectively alleviate snoring. Patients who snore too badly are advised to go to the hospital and consult the doctor to solve the problem. >>>More
This is a disease, it has to be treated, if you think that his snoring is too serious and you can't sleep at night, then you should take him to the hospital to see what is going on**.
Soak in water with peppercorns. That's what my mom seemed to do to my dad. I'm not sure. Accidents are not responsible.
If you go to see a Chinese medicine doctor, you will usually snore when you are fat.
Frequent episodes of sleep apnea lead to a decrease in the partial pressure of oxygen in the arterial blood, an increase in the partial pressure of carbon dioxide, respiratory acidosis, shortness of breath, cyanosis, irritability and other symptoms, and in severe cases, sudden cessation of breathing. Long-term hypoxia can lead to heart failure, increased blood pressure, rapid heartbeat, and even heart rhythm disorders and heart arrest. Arrhythmias are the leading cause of death during sleep. >>>More