How to solve snoring, what to do if you snore

Updated on healthy 2024-05-14
10 answers
  1. Anonymous users2024-02-10

    How to solve snoring?

  2. Anonymous users2024-02-09

    It is generally a problem of sleeping position, it is recommended to put the pillow higher, sleep on the side as much as possible, anyway, try to relax the neck to make the trachea unblocked!

  3. Anonymous users2024-02-08

    Look for tweezers to clip clothes. Clip to the nose and wrap it, no matter how you cut me!

  4. Anonymous users2024-02-07

    The pillow is a little higher Medication is ineffective, don't forget.

  5. Anonymous users2024-02-06

    If it is slight, it is recommended to see how the effect is, there are many physical ** products on the market, such as anti-snoring pillows, if it seriously affects others, it is recommended to consult a doctor in a regular hospital.

  6. Anonymous users2024-02-05

    Many hospitals have sleep apnea and snoring clinics that can examine the cause of snoring and diagnose sleep apnea. Your doctor will recommend some special tests to determine the cause of your snoring so that you can do it accordingly**.

    Lifestyle changes.

    Some overweight patients are:"Weight-sensitive "snorers, need ****." Simply reducing body weight can achieve the goal of healing.

    Why it works.

    A slight overweight will aggravate the degree of snoring, and a slight ** can have a significant relief, a reasonable eating plan may also be effective in controlling weight and reducing snoring.

  7. Anonymous users2024-02-04

    Hello, snoring is caused by the vibration of the soft tissues of the oropharynx and nasopharynx caused by airflow restriction during sleep, to solve the problem of snoring, we must first find out what causes snoring.

    There are many causes of it, such as: rhinitis, turbinate hypertrophy, nasal septum deviation, soft palate hypertrophy, uvula enlargement, airway narrowing, small jaw, etc., typical characteristics are: obesity, family history, thick neck circumference, alcoholism or taking sedative drugs.

    It is recommended to go to the hospital for a check-up, I hope it will help you!

  8. Anonymous users2024-02-03

    Do you snore very loudly and hold your breath, use a ventilator, I have a colleague who is in this situation, and now I use it, I used to go on a business trip with him and didn't want to sleep at all, he bought ResMed, imported from Australia.

  9. Anonymous users2024-02-02

    Go to the hospital to see a doctor, find out the cause of your snoring, and then treat the symptoms**.

  10. Anonymous users2024-02-01

    There are anti-snoring devices for sale on the Internet... It's cheap.

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