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Anonymous users2024-02-10When I woke up, I suddenly found that my neck was in great pain, and I was turning it. It's been burned, and this time it's really different from Yizhu, with soreness and tendon-like discomfort. Could it be that I'm really getting older, and even the branding is different from the past, which is unbearable.
Due to the laborious rotation of the neck, I had to run aground when I planned to go out to run errands, which was really a delay. It seems that you have to be healthy, otherwise, even sleeping will have problems, make a half shoulder stiff, people are really strange sometimes, when they are free, there will always be inexplicable thoughts, okay, naturally needless to say, but the problem is mostly bad, thinking about it, just go around yourself and can't extricate yourself. But reason will fight with this entanglement incessantly, making it very tiring and exhausting, and I don't know why this is so painful.
Most people don't want to be their own psychiatrist, just because they are in this mountain, they can't look at things rationally, so they have to talk to people and get psychological balance and peace. But in the end, you have to face it yourself and solve it. It is a blessing to be able to learn to self-regulate and balance your state of mind.
Neck discomfort can also be seen as a signal to rest or exercise, so why not.
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Anonymous users2024-02-09Summary. What should I do if my neck is burned while sleeping?
Neck stiff neck can be quickly relieved by local physiotherapy and medications.
Stiff neck, which is manifested as pain in the neck and shoulder muscles when waking up in the morning, limited activity and other symptoms, is essentially muscle spasm caused by the neck and shoulder muscles being in a fixed position for a long time during sleep at night. Usually due to muscle spasms caused by stiff neck, they can recover on their own in a short period of time.
Within 24 hours of the onset of symptoms, cold compresses can be applied topically, such as ice compresses, Yunnan Baiyao spray on the affected area, etc., to promote the vasoconstriction of the affected area to reduce the swelling and exudation of tissues.
After 24 to 48 hours, symptoms tend to subside, and warm compresses can accelerate blood flow to the swollen area, speeding up the resolution of swelling. After the hot compress, the use of pain-relieving topical drugs such as musk strong bone ointment, wound dampness analgesic ointment, diclofenac sodium ointment, etc., supplemented by massage and physiotherapy, can reduce symptoms and speed up the recovery of the affected area. In addition, choosing the right sleeping position and the right height pillow on weekdays can help prevent stiff neck.
What should I do if my neck is burned while sleeping?
What should I do if my neck is burned while sleeping? Neck stiff neck can be quickly relieved by local physiotherapy and medications. Stiff neck, manifested as pain in the neck and shoulder muscles in the morning, limited activity and other symptoms, is essentially due to the muscle spasm caused by the neck and shoulder and burning muscles in a fixed posture during the night sleep.
Usually due to muscle spasms caused by stiff neck, they can recover on their own in a short period of time. Within 24 hours of the onset of symptoms, cold compresses can be applied topically, such as ice compresses, Yunnan Baiyao spray on the affected area, etc., to promote the vasoconstriction of the affected area to reduce the swelling and exudation of tissues. After 24 to 48 hours, symptoms tend to subside, and warm compresses can accelerate blood flow to the swollen area, speeding up the resolution of swelling.
After the hot compress, the use of pain-relieving topical drugs such as musk strong bone ointment, wound dampness analgesic ointment, diclofenac sodium ointment, etc., supplemented by massage and physiotherapy, can reduce symptoms and speed up the recovery of the affected area. In addition, choosing the right sleeping position and the right height pillow on weekdays can help prevent stiff neck.
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Anonymous users2024-02-08It should be possible to apply ice compresses、、、
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