How to protect your throat in autumn and winter? How to prevent larynx in winter

Drink plenty of water! You can also drink it with orange peel.

In winter, the climate is relatively dry, and it is easy to catch fire, and throat fire often causes symptoms such as dry throat and cough. So how to prevent a sore throat in winter? Traditional Chinese medicine has a unique approach to sore throat**, and treats it with syndrome differentiation.

You can use traditional Chinese medicine decoction to regulate**, let's take a look at it together.

How to prevent a sore throat in winter? Traditional Chinese Medicine Diet Conditioning:

1.Sweet wheat jujube soup.

9 grams of raw licorice, 10 grams of wheat, 5 jujubes, 10 grams of magnolia, 10 grams of Banxia, 10 grams of Su stem, a total of decoction water, 3 times a day, a week. Treatment of chronic pharyngitis and pharyngeal foreign body sensation.

2.Raw soup of the sea.

5 pieces of fat sea, 12g of raw land, 30g of rock sugar, appropriate amount of tea. The medicine is placed in a hot water bottle, half a bottle of boiling water is brewed, and the lid is stuffed for about 15 minutes. 2-3 doses per day, depending on the patient's intake.

The function is to clear the lungs and throat, nourish yin and generate jin quietly. It is used for patients with chronic pharyngitis who are deficient in lung yin, such as hoarseness, polylingualism, itching or dry cough in the throat, dark red larynx, hypertrophy of the vocal cords, and even incomplete glottic closure, nodules on the vocal cords, and less red tongue. It is the most suitable for those with chronic laryngitis and dry stool due to lack of lung yin and deficiency of fire.

3.Twin roots of sea tea soup.

15g of Radix Root, 10g of Shan Dou Yuanyun Root, 10g of Licorice, 5g of Fat Dahai. Put it in a thermos flask, brew it with boiling water, cover it for 20 minutes, and then drink it as tea. You can also add water to decoction, pour it into a thermos flask and drink it slowly, 1 dose per day.

It has the effect of clearing heat, detoxifying, and benefiting hail to accompany the pharynx, and is suitable for patients with chronic pharyngitis and obvious sore throat.

Daily precautions in winter:

1.Pay attention to your diet: eat more light, nutritious vegetables and fruits, such as pears with moisturizing lungs, apples with more moisture, etc., and refuse spicy and greasy foods.

2.Develop good living habits: go to bed early and get up early, try not to smoke and drink less; Try to control your emotions and don't let them swing too much.

3.Drink water frequently: People should drink no less than 500ml of water a day, and on this basis, you can drink a little more, but be careful not to exceed 3000ml, which will cause a burden on the kidneys.

4.Participate in exercise: According to your own interests and abilities, you can choose appropriate sports to increase your physical fitness and prevent the invasion of diseases.

How to protect your throat :

1. Drink plenty of water and avoid drinking alcohol and coffee. Maintaining the balance of water in the body can fully moisturize the vocal cords.

2. Don't smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of laryngeal cancer.

3. Don't overuse your voice. Don't scream and don't speak loudly in noisy areas. If your throat feels dry or you speak hoarsely, stop talking. The voice of the speech should be kept normal, not too high or too low, and speaking in a low voice is also not good for protecting the voice.

4. Don't clear your throat too much. Because when you do this, the airflow violently** moves the vocal cords, which can damage the vocal cords. If you feel an upset throat, take small sips of water or swallow it.

But if you have to clear your throat constantly, then go to the doctor for a check-up, maybe reflux disease, allergies, etc. are at work.

5. When you have a hoarse voice due to a cold or infection, try not to speak.

That's a good question! Kudos to me!

People who rely on their voices to eat, such as singers, cross talk actors, vocal teachers, hosts, etc.

Like the teacher, the first point of my way to protect my throat is always to be self-disciplined, not to smoke, not to drink, and not to eat very spicy food. And then there are a lot of details, such as the drink with particles is not touched and so on.

The second point is that the teacher has maintained the habit of practicing voice for many years, or morning exercises, no matter how bad or good he is, no matter how busy he is, he will insist on practicing voice. Scientific vocal practice to protect the voice.

Thirdly, the teacher will have several sets of special throat massage methods to protect the throat, which is suitable for all singing lovers.

Each of us cried from the moment we were born until we quietly left this world, and the most we can do in our lives besides sleeping is to talk and communicate. Our throats are hard and it's important to protect them.