I m 17 years old, who has the secret to growing taller, what exercises to do how to do it let me t

Every morning, practice hanging the door frame or horizontal bar or something like that, grasp it with your hands, the body naturally sags, and hang 10 times a day for 10 to 20 seconds each time, preferably in the morning.

If you're a woman, just hang for 10 seconds, about 5 to 10 times a day, or do what you can.

Hello, 18 years old can also grow taller, The healthy growth of adolescents and children is a process of growth and development and intellectual development carried out simultaneously, the present invention aims to provide a new formula, can promote the growth and development of adolescents and children, and can promote their intellectual development, to promote the growth and intellectual development of nutrients and trace elements to achieve scientific compatibility, reasonable ratio of a preparation and preparation method that can promote adolescent growth and intellectual development. The core ingredient of this formula is SGF glutathione, also known as complete growth peptide, which is the core energy source that determines the growth and height of the human body, and it can eliminate the content of lead and heavy metals in the human body; It can promote the absorption of calcium, iron, zinc, selenium and other trace elements, strengthen bone nutrition, and promote bone growth. Tips:

Does height matter? I don't think, I'm a boy, only 161cm, so what, it's not the same life!

Height is primarily determined by the genes in your body, not by external factors. Now you're past the best age you can grow taller.

Gravitationally upward, the rings may be of some help to you! Also pay attention to a certain amount of ligament training! Now is the time for your bones to grow and heal, and if you can strengthen your ligaments, I think it will help you!

I'm 16 and I'm 165 years old, which is short, and I'm also troubled by hanging myself

Listen to me, if you're a man, I have a classmate who told me the method, he himself is quite tall, but I don't know if you insist?

1.Wake up early and go to bed early.

2.Drink milk in the morning and evening.

3.Drink bone broth.

4.Playing basketball.

5.Eat plenty of fruits and vegetables to maintain a balance of nutrients needed during puberty.

What exercises can be used to increase height and at the same time? Listen to what the doctor has to say.

Do pull-ups on the horizontal bar and you will get unexpected results.

Jog for 5 to 7 minutes and do flexibility and stretching exercises such as leg splits, leg swings, and shaking. Horizontal bar hanging, each time lasting 20 seconds, do 10 times in a row, you can also do weight-bearing draping exercises. Jump up and touch the target 10 times, as high as you can.

Static traction, before going to bed, tie one end of the leather strip fixed at the end of the bed to the foot, and the two ends of the other leather strip are tied to the head of the bed to form a ring, and put it under the armpit of the upper limbs, and rely on the tension of the leather strip to pull, which is conducive to growing taller. Swimming, rope skipping, and ball games are combined with exercise.

Thank you for the trouble to adopt!

Men are 25 years old, women don't grow until after 23 years old, and 17 years old are still in the period of growth and development. Half of the height is genetic, and half is acquired by one's own efforts.

Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

Intensify your workouts. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.

If you have any questions, please ask, satisfied! If it can help you, I hope you check the [original can solve] thank you!