I have a lot of gray hair on my head, why do I have so many gray hair?

It may be genetics, or it may be due to your own eating habits, you can eat some walnuts.

Me too, just graduated from high school, but I have consulted about the endocrine imbalance caused by gray hair, I recommend that you eat more black sesame seeds or something, by the way, walnuts help strengthen hair roots.

Eat more black foods such as black fungus, black rice, and black sesame seeds to maintain black and shiny hair.

It's too stressful, relax and don't let yourself get too tired.

There are many reasons for the formation of gray hair, living habits, physical condition, psychological and emotional changes will form the production of gray hair, you can compare it yourself, whether it has been too much pressure recently, not good rest, and whether there are any uncomfortable signals in the body, find the reason, to improve it, this is not a big problem, don't worry too much.

Be in good spirits, don't worry about tension, combine work and rest, adjust your diet, don't eat partially, eat more beans and vegetables, spinach, potatoes, black sesame, animal offal and other copper-rich foods. Hope to adopt.

Stressful....Thinking too much....It is possible to relax and unwind.

Gray hair is generally divided into two conditions, one is congenital hereditary juvenile gray hair, and the other is nutritional deficiency gray hair.

Congenital hereditary gray hair is normal and does not affect physical health. Nutritional deficiency gray hair is caused by a lack of certain vitamins in the body. It can be recovered after **.

It is worth being reminded that congenital hereditary gray hair may have the appearance of intergenerational genes. (Your father and grandfather may not have had juvenile gray hair, but you did, indicating that you inherited and activated the gray hair gene).

Traditional Chinese medicine regulates and keeps the mood happy.

Traditional Chinese medicine believes that this disease is mainly due to liver and kidney insufficiency

Caused by loss of qi and blood, lack of diet.

Protein and height.

Malnutrition. Deficiency of trace elements such as copper, cobalt, iron, etc., can also lead to gray hair.

Suggestions: If it is a liver and kidney insufficiency, you can use the nourishing liver and kidney method to choose Wanshou Dizhi pills.

Fur pills. Tailoring. Keep your mood good and avoid.

Nervousness. Insist on physical exercise to enhance physical fitness. You can choose fresh fish, milk, animal liver and kidney, black sesame seeds

Seaweed, fresh vegetables and fruits, etc., I wish you a speedy release of your worries.

Gray hair.

In addition to medication, the following simple methods can also be used: scalp massage every day before going to bed and after getting up the next day, with both hands.

Rub your fingers on your scalp first.

Rub the forehead back and forth 30 40 times per minute from the top of the head to the occipital area for 2 40 minutes each time, and then gradually extend to 5 10 minutes each time.

Advice: As long as you stick to it for a long time, you can have black hair after three or four years.

If you want to dye your hair for the sake of face, if you want to be healthy, you can check it on the Internet, there are that kind of professional gray hair products, there are quite a lot, and it should be cured!

A lot of gray hair?

It's the cause. One: there are genetic factors.

2. There are physical factors.

Three: there are emotional factors.

Four: there are nutritional factors.

Five: there is a fatigue factor.

I said: you can't choose the problem of heredity.

If it's a physical factor, you can step up your physical activity.

If it's a physical factor, you can add some nutrients.

For example, walnuts and black sesame seeds are available in large shopping malls.

If it's emotional, you want to decompress yourself.

The more you feel worried, the grayer your hair will be.

If it is a fatigue factor, rest more than work.

Soak Polygonum multiflorum in boiling water.

It will definitely help.

But you have to be obvious that that's not realistic.