What to do with the decadence and depression of life!?

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, For example, if you are hit by someone while walking, others apologize to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more uncomfortable than you, or think about that sentence:

It's a day to be happy, it's a day to be unhappy, so why not be happy every day." 2.If you think that you will be in a bad mood if you are in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine yourself as a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down. 4.Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it. Light some spices and inhale the aroma of it.

7.Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and rivers, etc. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are many people in this society who are similar to you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend!

Sincerely wish: happiness and joy every day! ~

When repressing, we advocate catharsis in an appropriate way, because long-term depression in the heart will produce psychological problems that lead to psychological abnormalities, which directly affect people's physical and mental health, so what is the appropriate way to vent? We can choose to listen to the soothing light** and then communicate with our best friends about our depression, or we can go out for a walk together, go to the supermarket casually, etc., if the depression is very deep, you can also choose the appropriate occasion and time, let go of the crying, don't cry because you are a man, this is the wrong thinking, if it leads to psychological problems have not been discovered in time, resulting in serious consequences will outweigh the losses.

Hehe, you still need to tie the bell to the bell, think about what is it about you to be like this? There are always times when people are in a low mood There is a rainbow after a heavy rain Don't be too sad Participating in sports activities may make you feel better. I wish you to come out of the shadow in your heart soon.

Find ways to change your lifestyle and mindset.

Set a goal and live for it.